Paulus Rudy Januar -
Ironman 70.3 Langkawi 2019

Quick facts

534/421/93Alle/Geschlecht/AK

M35-39Altersklasse

1854Startnummer

IndonesiaNationalität


50:49	3:19:38	2:59:46	7:21:37

Vergleiche Paulus Rudy Januar mit anderen Athleten!

1854 Rudy Januar

1737 Abu Hassan ×

1823 Md Sarif ×

1785 Haris ×

1809 Layali ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:49	00:50:49	02:40 min/100m	+04:17 (96.) ●	+04:32 (455.) ●	+04:31 (576.) ●
Wechsel		00:58:31	00:07:42	-	+01:49 (108.) ●	+01:37 (499.) ●	+01:41 (639.) ●
Radfahren	0.5 km	01:00:57	00:02:26	12.33 km/h	+00:17 (121.) ●	+00:14 (541.) ●	+00:13 (663.) ●
Radfahren	10 km	01:26:35	00:25:38	22.24 km/h	+01:35 (108.) ●	+01:19 (466.) ●	+01:00 (550.) ●
Radfahren	14.5 km	01:32:59	00:06:24	42.19 km/h	-00:19 (64.) ●	-00:22 (252.) ●	-00:30 (281.) ●
Radfahren	19.7 km	01:38:38	00:05:39	55.22 km/h	+00:13 (94.) ●	+00:08 (414.) ●	+00:02 (479.) ●
Radfahren	40 km	02:24:51	00:46:13	26.35 km/h	+02:01 (98.) ●	+01:26 (426.) ●	+00:48 (500.) ●
Radfahren	81.3 km	04:00:03	01:35:12	26.03 km/h	+03:17 (86.) ●	+02:07 (386.) ●	+00:53 (460.) ●
Radfahren	90 km	04:18:09	00:18:06	28.84 km/h	-00:27 (66.) ●	-00:46 (252.) ●	-00:57 (285.) ●
Radfahren	90 km	04:18:09	03:19:38	27.05 km/h	+06:37 (88.) ●	+04:06 (380.) ●	+01:29 (453.) ●
Wechsel		04:21:51	00:03:42	-	-00:36 (67.) ●	-00:34 (311.) ●	-00:28 (406.) ●
Laufen	0.2 km	04:23:58	00:02:07	10:35 min/km	+00:08 (97.) ●	+00:08 (439.) ●	+00:09 (567.) ●
Laufen	2.6 km	04:41:20	00:17:22	07:14 min/km	+02:14 (106.) ●	+02:10 (482.) ●	+02:15 (612.) ●
Laufen	8 km	05:24:21	00:43:01	07:57 min/km	+03:59 (94.) ●	+03:29 (423.) ●	+03:40 (549.) ●
Laufen	9.1 km	05:33:26	00:09:05	08:15 min/km	+00:37 (86.) ●	+00:32 (394.) ●	+00:35 (512.) ●
Laufen	14.3 km	06:26:44	00:53:18	10:14 min/km	+12:14 (132.) ●	+11:52 (599.) ●	+12:10 (765.) ●
Laufen	19.9 km	07:14:55	00:48:11	08:36 min/km	+04:30 (94.) ●	+04:10 (432.) ●	+04:38 (572.) ●
Laufen	21.1 km	07:21:37	00:06:42	05:34 min/km	-01:31 (33.) ●	-01:44 (127.) ●	-01:40 (150.) ●
Laufen	21.1 km	07:21:37	02:59:46	08:31 min/km	+22:11 (103.) ●	+20:37 (467.) ●	+21:47 (612.) ●
Total	113 km	07:21:37	07:21:37	15.35 km/h	+34:18 (93.) ●	+30:18 (421.) ●	+29:00 (534.) ●

Ges	Sex	Ak	Name	#	AK
466	373	88	Nick Sloane	1861	M35-39	United Kingdom	00:46:04	03:25:59	02:41:23	07:04:58
471	376	89	Muhd Yusairi Kamarulzaman	1795	M35-39	Malaysia	00:47:36	03:14:09	02:51:38	07:06:00
478	382	90	Mohd Dzulkifli Suhaimi	1863	M35-39	Malaysia	01:04:49	03:20:39	02:33:39	07:07:27
509	403	91	Safarizlin Abu Hassan	1737	M35-39	Malaysia	00:43:47	03:26:10	02:53:26	07:13:36
518	409	92	Muhammad Syafiq Md Sarif	1823	M35-39	Malaysia	00:50:56	03:12:06	02:44:27	07:15:46
534	421	93	Paulus Rudy Januar	1854	M35-39	Indonesia	00:50:49	03:19:38	02:59:46	07:21:37
547	432	94	Jasman Haris	1785	M35-39	Malaysia	00:48:30	03:21:18	02:59:55	07:23:51
551	435	95	Baqi Layali	1809	M35-39	Malaysia	00:44:51	03:17:41	03:10:35	07:24:44
554	438	96	Afzal Razak	1850	M35-39	Malaysia	00:56:26	03:19:01	02:55:22	07:25:03
557	441	97	Yannick Trombetta	1870	M35-39	France	00:36:45	03:15:10	03:24:50	07:25:40