Paulus Rudy Januar -
Ironman 70.3 Langkawi 2019
Quick facts
534/421/93All/Gender/AG
M35-39Age group
1854Bib number
IndonesiaNationality
50:49 | 3:19:38 | 2:59:46 | 7:21:37 |
Compare Paulus Rudy Januar with other athletes!
1854 Rudy Januar
1737 Abu Hassan ×
1823 Md Sarif ×
1785 Haris ×
1809 Layali ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:49 | 00:50:49 | 02:40 min/100m | +04:17 (96.) ● | +04:32 (455.) ● | +04:31 (576.) ● |
Transition | 00:58:31 | 00:07:42 | - | +01:49 (108.) ● | +01:37 (499.) ● | +01:41 (639.) ● | |
Bike | 0.5 km | 01:00:57 | 00:02:26 | 12.33 km/h | +00:17 (121.) ● | +00:14 (541.) ● | +00:13 (663.) ● |
Bike | 10 km | 01:26:35 | 00:25:38 | 22.24 km/h | +01:35 (108.) ● | +01:19 (466.) ● | +01:00 (550.) ● |
Bike | 14.5 km | 01:32:59 | 00:06:24 | 42.19 km/h | -00:19 (64.) ● | -00:22 (252.) ● | -00:30 (281.) ● |
Bike | 19.7 km | 01:38:38 | 00:05:39 | 55.22 km/h | +00:13 (94.) ● | +00:08 (414.) ● | +00:02 (479.) ● |
Bike | 40 km | 02:24:51 | 00:46:13 | 26.35 km/h | +02:01 (98.) ● | +01:26 (426.) ● | +00:48 (500.) ● |
Bike | 81.3 km | 04:00:03 | 01:35:12 | 26.03 km/h | +03:17 (86.) ● | +02:07 (386.) ● | +00:53 (460.) ● |
Bike | 90 km | 04:18:09 | 00:18:06 | 28.84 km/h | -00:27 (66.) ● | -00:46 (252.) ● | -00:57 (285.) ● |
Bike | 90 km | 04:18:09 | 03:19:38 | 27.05 km/h | +06:37 (88.) ● | +04:06 (380.) ● | +01:29 (453.) ● |
Transition | 04:21:51 | 00:03:42 | - | -00:36 (67.) ● | -00:34 (311.) ● | -00:28 (406.) ● | |
Run | 0.2 km | 04:23:58 | 00:02:07 | 10:35 min/km | +00:08 (97.) ● | +00:08 (439.) ● | +00:09 (567.) ● |
Run | 2.6 km | 04:41:20 | 00:17:22 | 07:14 min/km | +02:14 (106.) ● | +02:10 (482.) ● | +02:15 (612.) ● |
Run | 8 km | 05:24:21 | 00:43:01 | 07:57 min/km | +03:59 (94.) ● | +03:29 (423.) ● | +03:40 (549.) ● |
Run | 9.1 km | 05:33:26 | 00:09:05 | 08:15 min/km | +00:37 (86.) ● | +00:32 (394.) ● | +00:35 (512.) ● |
Run | 14.3 km | 06:26:44 | 00:53:18 | 10:14 min/km | +12:14 (132.) ● | +11:52 (599.) ● | +12:10 (765.) ● |
Run | 19.9 km | 07:14:55 | 00:48:11 | 08:36 min/km | +04:30 (94.) ● | +04:10 (432.) ● | +04:38 (572.) ● |
Run | 21.1 km | 07:21:37 | 00:06:42 | 05:34 min/km | -01:31 (33.) ● | -01:44 (127.) ● | -01:40 (150.) ● |
Run | 21.1 km | 07:21:37 | 02:59:46 | 08:31 min/km | +22:11 (103.) ● | +20:37 (467.) ● | +21:47 (612.) ● |
Total | 113 km | 07:21:37 | 07:21:37 | 15.35 km/h | +34:18 (93.) ● | +30:18 (421.) ● | +29:00 (534.) ● |