Paulus Rudy Januar -
Ironman 70.3 Langkawi 2019

  Quick facts

534/421/93All/Gender/AG

M35-39Age group

1854Bib number

IndonesiaNationality

50:493:19:382:59:46 7:21:37

  Compare Paulus Rudy Januar with other athletes!

1854 Rudy Januar
1737 Abu Hassan × 
1823 Md Sarif × 
1785 Haris × 
1809 Layali × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:49 00:50:4902:40 min/100m+04:17 (96.) +04:32 (455.) +04:31 (576.)
Transition 00:58:31 00:07:42 - +01:49 (108.) +01:37 (499.) +01:41 (639.)
Bike0.5 km 01:00:57 00:02:2612.33 km/h+00:17 (121.) +00:14 (541.) +00:13 (663.)
Bike10 km 01:26:35 00:25:3822.24 km/h+01:35 (108.) +01:19 (466.) +01:00 (550.)
Bike14.5 km 01:32:59 00:06:2442.19 km/h-00:19 (64.) -00:22 (252.) -00:30 (281.)
Bike19.7 km 01:38:38 00:05:3955.22 km/h+00:13 (94.) +00:08 (414.) +00:02 (479.)
Bike40 km 02:24:51 00:46:1326.35 km/h+02:01 (98.) +01:26 (426.) +00:48 (500.)
Bike81.3 km 04:00:03 01:35:1226.03 km/h+03:17 (86.) +02:07 (386.) +00:53 (460.)
Bike90 km 04:18:09 00:18:0628.84 km/h-00:27 (66.) -00:46 (252.) -00:57 (285.)
Bike90 km 04:18:09 03:19:3827.05 km/h+06:37 (88.) +04:06 (380.) +01:29 (453.)
Transition 04:21:51 00:03:42 - -00:36 (67.) -00:34 (311.) -00:28 (406.)
Run0.2 km 04:23:58 00:02:0710:35 min/km+00:08 (97.) +00:08 (439.) +00:09 (567.)
Run2.6 km 04:41:20 00:17:2207:14 min/km+02:14 (106.) +02:10 (482.) +02:15 (612.)
Run8 km 05:24:21 00:43:0107:57 min/km+03:59 (94.) +03:29 (423.) +03:40 (549.)
Run9.1 km 05:33:26 00:09:0508:15 min/km+00:37 (86.) +00:32 (394.) +00:35 (512.)
Run14.3 km 06:26:44 00:53:1810:14 min/km+12:14 (132.) +11:52 (599.) +12:10 (765.)
Run19.9 km 07:14:55 00:48:1108:36 min/km+04:30 (94.) +04:10 (432.) +04:38 (572.)
Run21.1 km 07:21:37 00:06:4205:34 min/km-01:31 (33.) -01:44 (127.) -01:40 (150.)
Run21.1 km 07:21:37 02:59:4608:31 min/km+22:11 (103.) +20:37 (467.) +21:47 (612.)
Total 113 km 07:21:37 07:21:3715.35 km/h+34:18 (93.) +30:18 (421.) +29:00 (534.)

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