Nadzrul Salim -
Ironman 70.3 Langkawi 2019
Quick facts
602/475/103Alle/Geschlecht/AK
M35-39Altersklasse
1856Startnummer
SingaporeNationalität
58:23 | 3:20:06 | 3:00:46 | 7:35:42 |
Vergleiche Nadzrul Salim mit anderen Athleten!
1856 Salim
1741 Amin Shah ×
1797 Kean Jun ×
1837 Ooi ×
1765 Conlon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:23 | 00:58:23 | 03:04 min/100m | +11:51 (130.) ● | +12:06 (594.) ● | +12:05 (748.) ● |
Wechsel | 01:06:56 | 00:08:33 | - | +02:40 (122.) ● | +02:28 (547.) ● | +02:32 (703.) ● | |
Radfahren | 0.5 km | 01:09:24 | 00:02:28 | 12.16 km/h | +00:19 (125.) ● | +00:16 (555.) ● | +00:15 (680.) ● |
Radfahren | 10 km | 01:34:44 | 00:25:20 | 22.5 km/h | +01:17 (101.) ● | +01:01 (443.) ● | +00:42 (524.) ● |
Radfahren | 14.5 km | 01:41:42 | 00:06:58 | 38.76 km/h | +00:15 (96.) ● | +00:12 (407.) ● | +00:04 (477.) ● |
Radfahren | 19.7 km | 01:47:34 | 00:05:52 | 53.18 km/h | +00:26 (113.) ● | +00:21 (493.) ● | +00:15 (581.) ● |
Radfahren | 40 km | 02:33:55 | 00:46:21 | 26.28 km/h | +02:09 (101.) ● | +01:34 (433.) ● | +00:56 (507.) ● |
Radfahren | 81.3 km | 04:08:06 | 01:34:11 | 26.31 km/h | +02:16 (82.) ● | +01:06 (367.) ● | -00:08 (434.) ● |
Radfahren | 90 km | 04:27:02 | 00:18:56 | 27.57 km/h | +00:23 (88.) ● | +00:04 (364.) ● | -00:07 (430.) ● |
Radfahren | 90 km | 04:27:02 | 03:20:06 | 26.99 km/h | +07:05 (89.) ● | +04:34 (381.) ● | +01:57 (456.) ● |
Wechsel | 04:34:56 | 00:07:54 | - | +03:36 (132.) ● | +03:38 (605.) ● | +03:44 (769.) ● | |
Laufen | 0.2 km | 04:36:40 | 00:01:44 | 08:40 min/km | -00:15 (70.) ● | -00:15 (286.) ● | -00:14 (371.) ● |
Laufen | 2.6 km | 04:51:42 | 00:15:02 | 06:15 min/km | -00:06 (76.) ● | -00:10 (337.) ● | -00:05 (435.) ● |
Laufen | 8 km | 05:36:45 | 00:45:03 | 08:20 min/km | +06:01 (104.) ● | +05:31 (467.) ● | +05:42 (610.) ● |
Laufen | 9.1 km | 05:45:39 | 00:08:54 | 08:05 min/km | +00:26 (84.) ● | +00:21 (374.) ● | +00:24 (487.) ● |
Laufen | 14.3 km | 06:32:12 | 00:46:33 | 08:57 min/km | +05:29 (102.) ● | +05:07 (446.) ● | +05:25 (584.) ● |
Laufen | 19.9 km | 07:25:12 | 00:53:00 | 09:27 min/km | +09:19 (124.) ● | +08:59 (558.) ● | +09:27 (723.) ● |
Laufen | 21.1 km | 07:35:42 | 00:10:30 | 08:44 min/km | +02:17 (131.) ● | +02:04 (565.) ● | +02:08 (728.) ● |
Laufen | 21.1 km | 07:35:42 | 03:00:46 | 08:34 min/km | +23:11 (105.) ● | +21:37 (472.) ● | +22:47 (618.) ● |
Total | 113 km | 07:35:42 | 07:35:42 | 14.88 km/h | +48:23 (103.) ● | +44:23 (475.) ● | +43:05 (602.) ● |