Nadzrul Salim -
Ironman 70.3 Langkawi 2019

Quick facts

602/475/103All/Gender/AG

M35-39Age group

1856Bib number

SingaporeNationality


58:23	3:20:06	3:00:46	7:35:42

Compare Nadzrul Salim with other athletes!

1856 Salim

1741 Amin Shah ×

1797 Kean Jun ×

1837 Ooi ×

1765 Conlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:23	00:58:23	03:04 min/100m	+11:51 (130.) ●	+12:06 (594.) ●	+12:05 (748.) ●
Transition		01:06:56	00:08:33	-	+02:40 (122.) ●	+02:28 (547.) ●	+02:32 (703.) ●
Bike	0.5 km	01:09:24	00:02:28	12.16 km/h	+00:19 (125.) ●	+00:16 (555.) ●	+00:15 (680.) ●
Bike	10 km	01:34:44	00:25:20	22.5 km/h	+01:17 (101.) ●	+01:01 (443.) ●	+00:42 (524.) ●
Bike	14.5 km	01:41:42	00:06:58	38.76 km/h	+00:15 (96.) ●	+00:12 (407.) ●	+00:04 (477.) ●
Bike	19.7 km	01:47:34	00:05:52	53.18 km/h	+00:26 (113.) ●	+00:21 (493.) ●	+00:15 (581.) ●
Bike	40 km	02:33:55	00:46:21	26.28 km/h	+02:09 (101.) ●	+01:34 (433.) ●	+00:56 (507.) ●
Bike	81.3 km	04:08:06	01:34:11	26.31 km/h	+02:16 (82.) ●	+01:06 (367.) ●	-00:08 (434.) ●
Bike	90 km	04:27:02	00:18:56	27.57 km/h	+00:23 (88.) ●	+00:04 (364.) ●	-00:07 (430.) ●
Bike	90 km	04:27:02	03:20:06	26.99 km/h	+07:05 (89.) ●	+04:34 (381.) ●	+01:57 (456.) ●
Transition		04:34:56	00:07:54	-	+03:36 (132.) ●	+03:38 (605.) ●	+03:44 (769.) ●
Run	0.2 km	04:36:40	00:01:44	08:40 min/km	-00:15 (70.) ●	-00:15 (286.) ●	-00:14 (371.) ●
Run	2.6 km	04:51:42	00:15:02	06:15 min/km	-00:06 (76.) ●	-00:10 (337.) ●	-00:05 (435.) ●
Run	8 km	05:36:45	00:45:03	08:20 min/km	+06:01 (104.) ●	+05:31 (467.) ●	+05:42 (610.) ●
Run	9.1 km	05:45:39	00:08:54	08:05 min/km	+00:26 (84.) ●	+00:21 (374.) ●	+00:24 (487.) ●
Run	14.3 km	06:32:12	00:46:33	08:57 min/km	+05:29 (102.) ●	+05:07 (446.) ●	+05:25 (584.) ●
Run	19.9 km	07:25:12	00:53:00	09:27 min/km	+09:19 (124.) ●	+08:59 (558.) ●	+09:27 (723.) ●
Run	21.1 km	07:35:42	00:10:30	08:44 min/km	+02:17 (131.) ●	+02:04 (565.) ●	+02:08 (728.) ●
Run	21.1 km	07:35:42	03:00:46	08:34 min/km	+23:11 (105.) ●	+21:37 (472.) ●	+22:47 (618.) ●
Total	113 km	07:35:42	07:35:42	14.88 km/h	+48:23 (103.) ●	+44:23 (475.) ●	+43:05 (602.) ●

Ovr	Gen	Div	Name	#	AG
567	449	98	Sheikh Mohd Shahrir Abd Rahman	1733	M35-39	Malaysia	00:49:22	03:31:28	02:59:05	07:27:47
583	461	99	Avidianto Suryo Setiawan	1858	M35-39	Indonesia	00:49:55	03:31:03	03:00:54	07:30:47
587	464	100	Kuvendran Sukumaran	1864	M35-39	Malaysia	00:48:45	03:26:41	03:04:15	07:32:09
591	467	101	Mohamad Firdaus Amin Shah	1741	M35-39	Malaysia	00:48:42	03:06:49	03:22:53	07:32:50
601	474	102	Tan Kean Jun	1797	M35-39	Malaysia	00:54:33	03:18:34	03:12:55	07:35:23
602	475	103	Nadzrul Salim	1856	M35-39	Singapore	00:58:23	03:20:06	03:00:46	07:35:42
608	481	104	Ling Fong Ooi	1837	M35-39	Malaysia	00:50:28	03:20:25	03:10:12	07:37:31
613	485	105	Nicholas Conlon	1765	M35-39	Hong Kong	00:48:07	03:41:17	02:57:20	07:38:59
626	494	106	Hwa Foo Leong	1812	M35-39	Malaysia	00:55:46	03:36:31	02:53:41	07:41:12
640	506	107	Wen Eu Cheah	1617	M35-39	Malaysia	00:41:39	03:40:23	03:10:11	07:43:00