Yacob Effrien -
Ironman 70.3 Langkawi 2019
Quick facts
305/250/47Alle/Geschlecht/AK
M40-44Altersklasse
1955Startnummer
IndonesiaNationalität
41:43 | 3:05:21 | 2:36:40 | 6:33:05 |
Vergleiche Yacob Effrien mit anderen Athleten!
1955 Effrien
1950 Choi ×
1997 Mamat ×
1952 David ×
2030 Safiee ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:43 | 00:41:43 | 02:11 min/100m | -04:21 (36.) ● | -04:34 (198.) ● | -04:35 (250.) ● |
Wechsel | 00:47:13 | 00:05:30 | - | -00:44 (54.) ● | -00:35 (309.) ● | -00:31 (397.) ● | |
Radfahren | 0.5 km | 00:49:51 | 00:02:38 | 11.39 km/h | +00:17 (117.) ● | +00:26 (603.) ● | +00:25 (755.) ● |
Radfahren | 10 km | 01:15:37 | 00:25:46 | 22.12 km/h | +01:32 (94.) ● | +01:27 (479.) ● | +01:08 (565.) ● |
Radfahren | 14.5 km | 01:22:16 | 00:06:39 | 40.6 km/h | -00:05 (67.) ● | -00:07 (331.) ● | -00:15 (379.) ● |
Radfahren | 19.7 km | 01:28:18 | 00:06:02 | 51.71 km/h | +00:32 (109.) ● | +00:31 (533.) ● | +00:25 (634.) ● |
Radfahren | 40 km | 02:09:15 | 00:40:57 | 29.74 km/h | -03:34 (27.) ● | -03:50 (156.) ● | -04:28 (173.) ● |
Radfahren | 81.3 km | 03:34:35 | 01:25:20 | 29.04 km/h | -07:27 (43.) ● | -07:45 (206.) ● | -08:59 (233.) ● |
Radfahren | 90 km | 03:52:34 | 00:17:59 | 29.03 km/h | -00:51 (49.) ● | -00:53 (238.) ● | -01:04 (269.) ● |
Radfahren | 90 km | 03:52:34 | 03:05:21 | 29.13 km/h | -09:36 (57.) ● | -10:11 (241.) ● | -12:48 (273.) ● |
Wechsel | 03:56:25 | 00:03:51 | - | -00:47 (57.) ● | -00:25 (330.) ● | -00:19 (429.) ● | |
Laufen | 0.2 km | 03:58:02 | 00:01:37 | 08:05 min/km | -00:27 (36.) ● | -00:22 (231.) ● | -00:21 (297.) ● |
Laufen | 2.6 km | 04:12:15 | 00:14:13 | 05:55 min/km | -01:19 (48.) ● | -00:59 (278.) ● | -00:54 (364.) ● |
Laufen | 8 km | 04:49:04 | 00:36:49 | 06:49 min/km | -03:42 (45.) ● | -02:43 (256.) ● | -02:32 (330.) ● |
Laufen | 9.1 km | 04:57:00 | 00:07:56 | 07:12 min/km | -00:54 (47.) ● | -00:37 (246.) ● | -00:34 (317.) ● |
Laufen | 14.3 km | 05:37:27 | 00:40:27 | 07:46 min/km | -02:12 (54.) ● | -00:59 (288.) ● | -00:41 (378.) ● |
Laufen | 19.9 km | 06:21:03 | 00:43:36 | 07:47 min/km | -01:12 (54.) ● | -00:25 (291.) ● | +00:03 (395.) ● |
Laufen | 21.1 km | 06:33:05 | 00:12:02 | 10:01 min/km | +03:30 (123.) ● | +03:36 (632.) ● | +03:40 (803.) ● |
Laufen | 21.1 km | 06:33:05 | 02:36:40 | 07:25 min/km | -06:16 (54.) ● | -02:29 (291.) ● | -01:19 (387.) ● |
Total | 113 km | 06:33:05 | 06:33:05 | 17.25 km/h | -21:44 (47.) ● | -18:14 (250.) ● | -19:32 (305.) ● |