Yacob Effrien -
Ironman 70.3 Langkawi 2019

Quick facts

305/250/47All/Gender/AG

M40-44Age group

1955Bib number

IndonesiaNationality


41:43	3:05:21	2:36:40	6:33:05

Compare Yacob Effrien with other athletes!

1955 Effrien

1950 Choi ×

1997 Mamat ×

1952 David ×

2030 Safiee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	-04:21 (36.) ●	-04:34 (198.) ●	-04:35 (250.) ●
Transition		00:47:13	00:05:30	-	-00:44 (54.) ●	-00:35 (309.) ●	-00:31 (397.) ●
Bike	0.5 km	00:49:51	00:02:38	11.39 km/h	+00:17 (117.) ●	+00:26 (603.) ●	+00:25 (755.) ●
Bike	10 km	01:15:37	00:25:46	22.12 km/h	+01:32 (94.) ●	+01:27 (479.) ●	+01:08 (565.) ●
Bike	14.5 km	01:22:16	00:06:39	40.6 km/h	-00:05 (67.) ●	-00:07 (331.) ●	-00:15 (379.) ●
Bike	19.7 km	01:28:18	00:06:02	51.71 km/h	+00:32 (109.) ●	+00:31 (533.) ●	+00:25 (634.) ●
Bike	40 km	02:09:15	00:40:57	29.74 km/h	-03:34 (27.) ●	-03:50 (156.) ●	-04:28 (173.) ●
Bike	81.3 km	03:34:35	01:25:20	29.04 km/h	-07:27 (43.) ●	-07:45 (206.) ●	-08:59 (233.) ●
Bike	90 km	03:52:34	00:17:59	29.03 km/h	-00:51 (49.) ●	-00:53 (238.) ●	-01:04 (269.) ●
Bike	90 km	03:52:34	03:05:21	29.13 km/h	-09:36 (57.) ●	-10:11 (241.) ●	-12:48 (273.) ●
Transition		03:56:25	00:03:51	-	-00:47 (57.) ●	-00:25 (330.) ●	-00:19 (429.) ●
Run	0.2 km	03:58:02	00:01:37	08:05 min/km	-00:27 (36.) ●	-00:22 (231.) ●	-00:21 (297.) ●
Run	2.6 km	04:12:15	00:14:13	05:55 min/km	-01:19 (48.) ●	-00:59 (278.) ●	-00:54 (364.) ●
Run	8 km	04:49:04	00:36:49	06:49 min/km	-03:42 (45.) ●	-02:43 (256.) ●	-02:32 (330.) ●
Run	9.1 km	04:57:00	00:07:56	07:12 min/km	-00:54 (47.) ●	-00:37 (246.) ●	-00:34 (317.) ●
Run	14.3 km	05:37:27	00:40:27	07:46 min/km	-02:12 (54.) ●	-00:59 (288.) ●	-00:41 (378.) ●
Run	19.9 km	06:21:03	00:43:36	07:47 min/km	-01:12 (54.) ●	-00:25 (291.) ●	+00:03 (395.) ●
Run	21.1 km	06:33:05	00:12:02	10:01 min/km	+03:30 (123.) ●	+03:36 (632.) ●	+03:40 (803.) ●
Run	21.1 km	06:33:05	02:36:40	07:25 min/km	-06:16 (54.) ●	-02:29 (291.) ●	-01:19 (387.) ●
Total	113 km	06:33:05	06:33:05	17.25 km/h	-21:44 (47.) ●	-18:14 (250.) ●	-19:32 (305.) ●

Ovr	Gen	Div	Name	#	AG
282	232	42	Stephane Bourgeault	1943	M40-44	France	00:36:52	03:06:31	02:38:09	06:27:20
283	233	43	Julius Lim	1989	M40-44	Malaysia	00:43:48	02:54:57	02:40:32	06:27:31
292	240	44	Poh Wai Thoo	2046	M40-44	Malaysia	00:56:45	03:06:30	02:16:46	06:29:52
300	246	45	Seung Wook Choi	1950	M40-44	Korea, Republic of (South)	00:44:56	03:25:14	02:13:14	06:32:19
302	248	46	Mohd Asri Mamat	1997	M40-44	Malaysia	00:48:27	02:50:51	02:39:32	06:32:59
305	250	47	Yacob Effrien	1955	M40-44	Indonesia	00:41:43	03:05:21	02:36:40	06:33:05
310	254	48	Michael David	1952	M40-44	Thailand	00:46:34	03:08:22	02:29:06	06:34:20
324	262	49	Fauzan Safiee	2030	M40-44	Malaysia	00:48:00	03:07:42	02:32:32	06:37:30
333	270	50	Yong Choon Goh	1959	M40-44	Malaysia	00:45:22	02:54:04	02:50:28	06:39:10
335	272	51	Björn Johansson	2377	M40-44	Sweden	00:38:14	03:03:33	02:50:36	06:39:39