Mohamad Effendy Jaafar -
Ironman 70.3 Langkawi 2019
Quick facts
501/398/77Alle/Geschlecht/AK
M40-44Altersklasse
1972Startnummer
SingaporeNationalität
53:24 | 3:21:41 | 2:47:32 | 7:11:58 |
Vergleiche Mohamad Effendy Jaafar mit anderen Athleten!
1972 Jaafar
1777 Hafiszal ×
1970 Iskandar ×
2007 Nasir ×
2002 Mohamed Yusop ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:24 | 00:53:24 | 02:48 min/100m | +07:20 (111.) ● | +07:07 (523.) ● | +07:06 (658.) ● |
Wechsel | 00:59:25 | 00:06:01 | - | -00:13 (63.) ● | -00:04 (354.) ● | ±00:00 (455.) ● | |
Radfahren | 0.5 km | 01:01:33 | 00:02:08 | 14.06 km/h | -00:13 (60.) ● | -00:04 (300.) ● | -00:05 (355.) ● |
Radfahren | 10 km | 01:27:31 | 00:25:58 | 21.95 km/h | +01:44 (98.) ● | +01:39 (497.) ● | +01:20 (585.) ● |
Radfahren | 14.5 km | 01:34:54 | 00:07:23 | 36.57 km/h | +00:39 (102.) ● | +00:37 (498.) ● | +00:29 (596.) ● |
Radfahren | 19.7 km | 01:40:37 | 00:05:43 | 54.58 km/h | +00:13 (93.) ● | +00:12 (447.) ● | +00:06 (519.) ● |
Radfahren | 40 km | 02:26:14 | 00:45:37 | 26.7 km/h | +01:06 (79.) ● | +00:50 (401.) ● | +00:12 (467.) ● |
Radfahren | 81.3 km | 04:02:00 | 01:35:46 | 25.88 km/h | +02:59 (79.) ● | +02:41 (389.) ● | +01:27 (468.) ● |
Radfahren | 90 km | 04:21:06 | 00:19:06 | 27.33 km/h | +00:16 (79.) ● | +00:14 (377.) ● | +00:03 (450.) ● |
Radfahren | 90 km | 04:21:06 | 03:21:41 | 26.77 km/h | +06:44 (79.) ● | +06:09 (401.) ● | +03:32 (477.) ● |
Wechsel | 04:24:26 | 00:03:20 | - | -01:18 (42.) ● | -00:56 (250.) ● | -00:50 (329.) ● | |
Laufen | 0.2 km | 04:26:08 | 00:01:42 | 08:30 min/km | -00:22 (40.) ● | -00:17 (265.) ● | -00:16 (345.) ● |
Laufen | 2.6 km | 04:42:24 | 00:16:16 | 06:46 min/km | +00:44 (78.) ● | +01:04 (414.) ● | +01:09 (533.) ● |
Laufen | 8 km | 05:24:13 | 00:41:49 | 07:44 min/km | +01:18 (68.) ● | +02:17 (390.) ● | +02:28 (503.) ● |
Laufen | 9.1 km | 05:33:02 | 00:08:49 | 08:00 min/km | -00:01 (61.) ● | +00:16 (360.) ● | +00:19 (471.) ● |
Laufen | 14.3 km | 06:16:02 | 00:43:00 | 08:16 min/km | +00:21 (68.) ● | +01:34 (362.) ● | +01:52 (477.) ● |
Laufen | 19.9 km | 07:02:29 | 00:46:27 | 08:17 min/km | +01:39 (71.) ● | +02:26 (388.) ● | +02:54 (519.) ● |
Laufen | 21.1 km | 07:11:58 | 00:09:29 | 07:54 min/km | +00:57 (90.) ● | +01:03 (480.) ● | +01:07 (624.) ● |
Laufen | 21.1 km | 07:11:58 | 02:47:32 | 07:56 min/km | +04:36 (68.) ● | +08:23 (386.) ● | +09:33 (500.) ● |
Total | 113 km | 07:11:58 | 07:11:58 | 15.7 km/h | +17:09 (77.) ● | +20:39 (398.) ● | +19:21 (501.) ● |