Mohamad Effendy Jaafar -
Ironman 70.3 Langkawi 2019

Quick facts

501/398/77All/Gender/AG

M40-44Age group

1972Bib number

SingaporeNationality


53:24	3:21:41	2:47:32	7:11:58

Compare Mohamad Effendy Jaafar with other athletes!

1972 Jaafar

1777 Hafiszal ×

1970 Iskandar ×

2007 Nasir ×

2002 Mohamed Yusop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:24	00:53:24	02:48 min/100m	+07:20 (111.) ●	+07:07 (523.) ●	+07:06 (658.) ●
Transition		00:59:25	00:06:01	-	-00:13 (63.) ●	-00:04 (354.) ●	±00:00 (455.) ●
Bike	0.5 km	01:01:33	00:02:08	14.06 km/h	-00:13 (60.) ●	-00:04 (300.) ●	-00:05 (355.) ●
Bike	10 km	01:27:31	00:25:58	21.95 km/h	+01:44 (98.) ●	+01:39 (497.) ●	+01:20 (585.) ●
Bike	14.5 km	01:34:54	00:07:23	36.57 km/h	+00:39 (102.) ●	+00:37 (498.) ●	+00:29 (596.) ●
Bike	19.7 km	01:40:37	00:05:43	54.58 km/h	+00:13 (93.) ●	+00:12 (447.) ●	+00:06 (519.) ●
Bike	40 km	02:26:14	00:45:37	26.7 km/h	+01:06 (79.) ●	+00:50 (401.) ●	+00:12 (467.) ●
Bike	81.3 km	04:02:00	01:35:46	25.88 km/h	+02:59 (79.) ●	+02:41 (389.) ●	+01:27 (468.) ●
Bike	90 km	04:21:06	00:19:06	27.33 km/h	+00:16 (79.) ●	+00:14 (377.) ●	+00:03 (450.) ●
Bike	90 km	04:21:06	03:21:41	26.77 km/h	+06:44 (79.) ●	+06:09 (401.) ●	+03:32 (477.) ●
Transition		04:24:26	00:03:20	-	-01:18 (42.) ●	-00:56 (250.) ●	-00:50 (329.) ●
Run	0.2 km	04:26:08	00:01:42	08:30 min/km	-00:22 (40.) ●	-00:17 (265.) ●	-00:16 (345.) ●
Run	2.6 km	04:42:24	00:16:16	06:46 min/km	+00:44 (78.) ●	+01:04 (414.) ●	+01:09 (533.) ●
Run	8 km	05:24:13	00:41:49	07:44 min/km	+01:18 (68.) ●	+02:17 (390.) ●	+02:28 (503.) ●
Run	9.1 km	05:33:02	00:08:49	08:00 min/km	-00:01 (61.) ●	+00:16 (360.) ●	+00:19 (471.) ●
Run	14.3 km	06:16:02	00:43:00	08:16 min/km	+00:21 (68.) ●	+01:34 (362.) ●	+01:52 (477.) ●
Run	19.9 km	07:02:29	00:46:27	08:17 min/km	+01:39 (71.) ●	+02:26 (388.) ●	+02:54 (519.) ●
Run	21.1 km	07:11:58	00:09:29	07:54 min/km	+00:57 (90.) ●	+01:03 (480.) ●	+01:07 (624.) ●
Run	21.1 km	07:11:58	02:47:32	07:56 min/km	+04:36 (68.) ●	+08:23 (386.) ●	+09:33 (500.) ●
Total	113 km	07:11:58	07:11:58	15.7 km/h	+17:09 (77.) ●	+20:39 (398.) ●	+19:21 (501.) ●

Ovr	Gen	Div	Name	#	AG
480	383	72	守大森	2070	M40-44	Japan	00:48:24	03:36:36	02:31:46	07:08:10
482	385	73	Nukman Lim	1990	M40-44	Indonesia	00:42:42	03:12:02	03:05:21	07:08:44
487	389	74	Nurwidiyantoro Catur	1945	M40-44	Indonesia	00:55:11	03:27:34	02:33:26	07:09:40
492	392	75	Mohamad Hafiszal	1777	M40-44	Malaysia	00:47:27	03:24:25	02:48:15	07:10:34
496	395	76	Roy Iskandar	1970	M40-44	Indonesia	00:53:10	03:11:41	02:49:18	07:11:28
501	398	77	Mohamad Effendy Jaafar	1972	M40-44	Singapore	00:53:24	03:21:41	02:47:32	07:11:58
520	411	78	Marzuki Nasir	2007	M40-44	Malaysia	00:43:59	03:10:13	03:11:20	07:17:32
522	413	79	Mohd Nasoha Mohamed Yusop	2002	M40-44	Malaysia	00:45:58	03:08:09	03:16:00	07:17:59
523	414	80	Joe Yong	2064	M40-44	Malaysia	00:45:29	03:26:04	02:57:42	07:18:23
524	415	81	Hariadi Setyawan	2035	M40-44	Indonesia	00:38:47	03:04:41	03:23:53	07:18:50