Marzuki Nasir -
Ironman 70.3 Langkawi 2019

Quick facts

520/411/78Alle/Geschlecht/AK

M40-44Altersklasse

2007Startnummer

MalaysiaNationalität


43:59	3:10:13	3:11:20	7:17:32

Vergleiche Marzuki Nasir mit anderen Athleten!

2007 Nasir

1970 Iskandar ×

1972 Jaafar ×

2002 Mohamed Yusop ×

2064 Yong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:59	00:43:59	02:18 min/100m	-02:05 (48.) ●	-02:18 (265.) ●	-02:19 (338.) ●
Wechsel		00:50:44	00:06:45	-	+00:31 (86.) ●	+00:40 (439.) ●	+00:44 (558.) ●
Radfahren	0.5 km	00:52:56	00:02:12	13.64 km/h	-00:09 (74.) ●	±00:00 (366.) ●	-00:01 (437.) ●
Radfahren	10 km	01:16:34	00:23:38	24.12 km/h	-00:36 (55.) ●	-00:41 (273.) ●	-01:00 (309.) ●
Radfahren	14.5 km	01:23:55	00:07:21	36.73 km/h	+00:37 (100.) ●	+00:35 (493.) ●	+00:27 (590.) ●
Radfahren	19.7 km	01:29:25	00:05:30	56.73 km/h	±00:00 (69.) ●	-00:01 (356.) ●	-00:07 (403.) ●
Radfahren	40 km	02:14:11	00:44:46	27.21 km/h	+00:15 (72.) ●	-00:01 (345.) ●	-00:39 (397.) ●
Radfahren	81.3 km	03:43:20	01:29:09	27.8 km/h	-03:38 (65.) ●	-03:56 (290.) ●	-05:10 (335.) ●
Radfahren	90 km	04:00:57	00:17:37	29.63 km/h	-01:13 (39.) ●	-01:15 (190.) ●	-01:26 (211.) ●
Radfahren	90 km	04:00:57	03:10:13	28.39 km/h	-04:44 (66.) ●	-05:19 (295.) ●	-07:56 (338.) ●
Wechsel		04:06:12	00:05:15	-	+00:37 (80.) ●	+00:59 (465.) ●	+01:05 (607.) ●
Laufen	0.2 km	04:08:14	00:02:02	10:10 min/km	-00:02 (77.) ●	+00:03 (412.) ●	+00:04 (534.) ●
Laufen	2.6 km	04:26:59	00:18:45	07:48 min/km	+03:13 (108.) ●	+03:33 (554.) ●	+03:38 (711.) ●
Laufen	8 km	05:12:13	00:45:14	08:22 min/km	+04:43 (90.) ●	+05:42 (477.) ●	+05:53 (620.) ●
Laufen	9.1 km	05:21:28	00:09:15	08:24 min/km	+00:25 (74.) ●	+00:42 (422.) ●	+00:45 (550.) ●
Laufen	14.3 km	06:11:56	00:50:28	09:42 min/km	+07:49 (101.) ●	+09:02 (556.) ●	+09:20 (715.) ●
Laufen	19.9 km	07:06:30	00:54:34	09:44 min/km	+09:46 (110.) ●	+10:33 (589.) ●	+11:01 (757.) ●
Laufen	21.1 km	07:17:32	00:11:02	09:11 min/km	+02:30 (113.) ●	+02:36 (598.) ●	+02:40 (762.) ●
Laufen	21.1 km	07:17:32	03:11:20	09:04 min/km	+28:24 (100.) ●	+32:11 (546.) ●	+33:21 (704.) ●
Total	113 km	07:17:32	07:17:32	15.5 km/h	+22:43 (78.) ●	+26:13 (411.) ●	+24:55 (520.) ●

Ges	Sex	Ak	Name	#	AK
482	385	73	Nukman Lim	1990	M40-44	Indonesia	00:42:42	03:12:02	03:05:21	07:08:44
487	389	74	Nurwidiyantoro Catur	1945	M40-44	Indonesia	00:55:11	03:27:34	02:33:26	07:09:40
492	392	75	Mohamad Hafiszal	1777	M40-44	Malaysia	00:47:27	03:24:25	02:48:15	07:10:34
496	395	76	Roy Iskandar	1970	M40-44	Indonesia	00:53:10	03:11:41	02:49:18	07:11:28
501	398	77	Mohamad Effendy Jaafar	1972	M40-44	Singapore	00:53:24	03:21:41	02:47:32	07:11:58
520	411	78	Marzuki Nasir	2007	M40-44	Malaysia	00:43:59	03:10:13	03:11:20	07:17:32
522	413	79	Mohd Nasoha Mohamed Yusop	2002	M40-44	Malaysia	00:45:58	03:08:09	03:16:00	07:17:59
523	414	80	Joe Yong	2064	M40-44	Malaysia	00:45:29	03:26:04	02:57:42	07:18:23
524	415	81	Hariadi Setyawan	2035	M40-44	Indonesia	00:38:47	03:04:41	03:23:53	07:18:50
529	417	82	Vincent Seng Wee Seng	2034	M40-44	Malaysia	00:48:08	03:16:49	03:03:03	07:19:53