Marzuki Nasir -
Ironman 70.3 Langkawi 2019
Quick facts
520/411/78All/Gender/AG
M40-44Age group
2007Bib number
MalaysiaNationality
43:59 | 3:10:13 | 3:11:20 | 7:17:32 |
Compare Marzuki Nasir with other athletes!
2007 Nasir
1970 Iskandar ×
1972 Jaafar ×
2002 Mohamed Yusop ×
2064 Yong ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:59 | 00:43:59 | 02:18 min/100m | -02:05 (48.) ● | -02:18 (265.) ● | -02:19 (338.) ● |
Transition | 00:50:44 | 00:06:45 | - | +00:31 (86.) ● | +00:40 (439.) ● | +00:44 (558.) ● | |
Bike | 0.5 km | 00:52:56 | 00:02:12 | 13.64 km/h | -00:09 (74.) ● | ±00:00 (366.) ● | -00:01 (437.) ● |
Bike | 10 km | 01:16:34 | 00:23:38 | 24.12 km/h | -00:36 (55.) ● | -00:41 (273.) ● | -01:00 (309.) ● |
Bike | 14.5 km | 01:23:55 | 00:07:21 | 36.73 km/h | +00:37 (100.) ● | +00:35 (493.) ● | +00:27 (590.) ● |
Bike | 19.7 km | 01:29:25 | 00:05:30 | 56.73 km/h | ±00:00 (69.) ● | -00:01 (356.) ● | -00:07 (403.) ● |
Bike | 40 km | 02:14:11 | 00:44:46 | 27.21 km/h | +00:15 (72.) ● | -00:01 (345.) ● | -00:39 (397.) ● |
Bike | 81.3 km | 03:43:20 | 01:29:09 | 27.8 km/h | -03:38 (65.) ● | -03:56 (290.) ● | -05:10 (335.) ● |
Bike | 90 km | 04:00:57 | 00:17:37 | 29.63 km/h | -01:13 (39.) ● | -01:15 (190.) ● | -01:26 (211.) ● |
Bike | 90 km | 04:00:57 | 03:10:13 | 28.39 km/h | -04:44 (66.) ● | -05:19 (295.) ● | -07:56 (338.) ● |
Transition | 04:06:12 | 00:05:15 | - | +00:37 (80.) ● | +00:59 (465.) ● | +01:05 (607.) ● | |
Run | 0.2 km | 04:08:14 | 00:02:02 | 10:10 min/km | -00:02 (77.) ● | +00:03 (412.) ● | +00:04 (534.) ● |
Run | 2.6 km | 04:26:59 | 00:18:45 | 07:48 min/km | +03:13 (108.) ● | +03:33 (554.) ● | +03:38 (711.) ● |
Run | 8 km | 05:12:13 | 00:45:14 | 08:22 min/km | +04:43 (90.) ● | +05:42 (477.) ● | +05:53 (620.) ● |
Run | 9.1 km | 05:21:28 | 00:09:15 | 08:24 min/km | +00:25 (74.) ● | +00:42 (422.) ● | +00:45 (550.) ● |
Run | 14.3 km | 06:11:56 | 00:50:28 | 09:42 min/km | +07:49 (101.) ● | +09:02 (556.) ● | +09:20 (715.) ● |
Run | 19.9 km | 07:06:30 | 00:54:34 | 09:44 min/km | +09:46 (110.) ● | +10:33 (589.) ● | +11:01 (757.) ● |
Run | 21.1 km | 07:17:32 | 00:11:02 | 09:11 min/km | +02:30 (113.) ● | +02:36 (598.) ● | +02:40 (762.) ● |
Run | 21.1 km | 07:17:32 | 03:11:20 | 09:04 min/km | +28:24 (100.) ● | +32:11 (546.) ● | +33:21 (704.) ● |
Total | 113 km | 07:17:32 | 07:17:32 | 15.5 km/h | +22:43 (78.) ● | +26:13 (411.) ● | +24:55 (520.) ● |