Marzuki Nasir -
Ironman 70.3 Langkawi 2019

  Quick facts

520/411/78All/Gender/AG

M40-44Age group

2007Bib number

MalaysiaNationality

43:593:10:133:11:20 7:17:32

  Compare Marzuki Nasir with other athletes!

2007 Nasir
1970 Iskandar × 
1972 Jaafar × 
2002 Mohamed Yusop × 
2064 Yong × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:59 00:43:5902:18 min/100m-02:05 (48.) -02:18 (265.) -02:19 (338.)
Transition 00:50:44 00:06:45 - +00:31 (86.) +00:40 (439.) +00:44 (558.)
Bike0.5 km 00:52:56 00:02:1213.64 km/h-00:09 (74.) ±00:00 (366.) -00:01 (437.)
Bike10 km 01:16:34 00:23:3824.12 km/h-00:36 (55.) -00:41 (273.) -01:00 (309.)
Bike14.5 km 01:23:55 00:07:2136.73 km/h+00:37 (100.) +00:35 (493.) +00:27 (590.)
Bike19.7 km 01:29:25 00:05:3056.73 km/h±00:00 (69.) -00:01 (356.) -00:07 (403.)
Bike40 km 02:14:11 00:44:4627.21 km/h+00:15 (72.) -00:01 (345.) -00:39 (397.)
Bike81.3 km 03:43:20 01:29:0927.8 km/h-03:38 (65.) -03:56 (290.) -05:10 (335.)
Bike90 km 04:00:57 00:17:3729.63 km/h-01:13 (39.) -01:15 (190.) -01:26 (211.)
Bike90 km 04:00:57 03:10:1328.39 km/h-04:44 (66.) -05:19 (295.) -07:56 (338.)
Transition 04:06:12 00:05:15 - +00:37 (80.) +00:59 (465.) +01:05 (607.)
Run0.2 km 04:08:14 00:02:0210:10 min/km-00:02 (77.) +00:03 (412.) +00:04 (534.)
Run2.6 km 04:26:59 00:18:4507:48 min/km+03:13 (108.) +03:33 (554.) +03:38 (711.)
Run8 km 05:12:13 00:45:1408:22 min/km+04:43 (90.) +05:42 (477.) +05:53 (620.)
Run9.1 km 05:21:28 00:09:1508:24 min/km+00:25 (74.) +00:42 (422.) +00:45 (550.)
Run14.3 km 06:11:56 00:50:2809:42 min/km+07:49 (101.) +09:02 (556.) +09:20 (715.)
Run19.9 km 07:06:30 00:54:3409:44 min/km+09:46 (110.) +10:33 (589.) +11:01 (757.)
Run21.1 km 07:17:32 00:11:0209:11 min/km+02:30 (113.) +02:36 (598.) +02:40 (762.)
Run21.1 km 07:17:32 03:11:2009:04 min/km+28:24 (100.) +32:11 (546.) +33:21 (704.)
Total 113 km 07:17:32 07:17:3215.5 km/h+22:43 (78.) +26:13 (411.) +24:55 (520.)

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