Khong Sau Vong -
Ironman 70.3 Langkawi 2019
Quick facts
753/597/113Alle/Geschlecht/AK
M40-44Altersklasse
2051Startnummer
United KingdomNationalität
1:04:14 | 3:59:08 | 2:52:44 | 8:12:50 |
Vergleiche Khong Sau Vong mit anderen Athleten!
2051 Vong
2060 Yee Ven ×
1938 Arman ×
2061 Yeng Wan ×
1878 Warman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:04:14 | 01:04:14 | 03:22 min/100m | +18:10 (125.) ● | +17:57 (630.) ● | +17:56 (797.) ● |
Wechsel | 01:15:10 | 00:10:56 | - | +04:42 (122.) ● | +04:51 (621.) ● | +04:55 (791.) ● | |
Radfahren | 0.5 km | 01:17:37 | 00:02:27 | 12.24 km/h | +00:06 (103.) ● | +00:15 (551.) ● | +00:14 (674.) ● |
Radfahren | 10 km | 01:48:22 | 00:30:45 | 18.54 km/h | +06:31 (125.) ● | +06:26 (638.) ● | +06:07 (804.) ● |
Radfahren | 14.5 km | 01:56:34 | 00:08:12 | 32.93 km/h | +01:28 (119.) ● | +01:26 (604.) ● | +01:18 (744.) ● |
Radfahren | 19.7 km | 02:03:14 | 00:06:40 | 46.8 km/h | +01:10 (120.) ● | +01:09 (611.) ● | +01:03 (755.) ● |
Radfahren | 40 km | 02:58:15 | 00:55:01 | 22.14 km/h | +10:30 (125.) ● | +10:14 (630.) ● | +09:36 (789.) ● |
Radfahren | 81.3 km | 04:52:00 | 01:53:45 | 21.78 km/h | +20:58 (117.) ● | +20:40 (601.) ● | +19:26 (751.) ● |
Radfahren | 90 km | 05:14:18 | 00:22:18 | 23.41 km/h | +03:28 (119.) ● | +03:26 (609.) ● | +03:15 (768.) ● |
Radfahren | 90 km | 05:14:18 | 03:59:08 | 22.58 km/h | +44:11 (121.) ● | +43:36 (615.) ● | +40:59 (773.) ● |
Wechsel | 05:20:06 | 00:05:48 | - | +01:10 (96.) ● | +01:32 (520.) ● | +01:38 (667.) ● | |
Laufen | 0.2 km | 05:22:18 | 00:02:12 | 11:00 min/km | +00:08 (88.) ● | +00:13 (458.) ● | +00:14 (590.) ● |
Laufen | 2.6 km | 05:38:42 | 00:16:24 | 06:50 min/km | +00:52 (81.) ● | +01:12 (421.) ● | +01:17 (541.) ● |
Laufen | 8 km | 06:26:02 | 00:47:20 | 08:45 min/km | +06:49 (99.) ● | +07:48 (525.) ● | +07:59 (676.) ● |
Laufen | 9.1 km | 06:35:52 | 00:09:50 | 08:56 min/km | +01:00 (91.) ● | +01:17 (495.) ● | +01:20 (642.) ● |
Laufen | 14.3 km | 07:17:52 | 00:42:00 | 08:04 min/km | -00:39 (64.) ● | +00:34 (331.) ● | +00:52 (436.) ● |
Laufen | 19.9 km | 08:03:54 | 00:46:02 | 08:13 min/km | +01:14 (65.) ● | +02:01 (367.) ● | +02:29 (495.) ● |
Laufen | 21.1 km | 08:12:50 | 00:08:56 | 07:26 min/km | +00:24 (78.) ● | +00:30 (400.) ● | +00:34 (527.) ● |
Laufen | 21.1 km | 08:12:50 | 02:52:44 | 08:11 min/km | +09:48 (78.) ● | +13:35 (419.) ● | +14:45 (545.) ● |
Total | 113 km | 08:12:50 | 08:12:50 | 13.76 km/h | +01:18:01 (113.) ● | +01:21:31 (597.) ● | +01:20:13 (753.) ● |