Khong Sau Vong -
Ironman 70.3 Langkawi 2019

Quick facts

753/597/113All/Gender/AG

M40-44Age group

2051Bib number

United KingdomNationality


1:04:14	3:59:08	2:52:44	8:12:50

Compare Khong Sau Vong with other athletes!

2051 Vong

2060 Yee Ven ×

1938 Arman ×

2061 Yeng Wan ×

1878 Warman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:14	01:04:14	03:22 min/100m	+18:10 (125.) ●	+17:57 (630.) ●	+17:56 (797.) ●
Transition		01:15:10	00:10:56	-	+04:42 (122.) ●	+04:51 (621.) ●	+04:55 (791.) ●
Bike	0.5 km	01:17:37	00:02:27	12.24 km/h	+00:06 (103.) ●	+00:15 (551.) ●	+00:14 (674.) ●
Bike	10 km	01:48:22	00:30:45	18.54 km/h	+06:31 (125.) ●	+06:26 (638.) ●	+06:07 (804.) ●
Bike	14.5 km	01:56:34	00:08:12	32.93 km/h	+01:28 (119.) ●	+01:26 (604.) ●	+01:18 (744.) ●
Bike	19.7 km	02:03:14	00:06:40	46.8 km/h	+01:10 (120.) ●	+01:09 (611.) ●	+01:03 (755.) ●
Bike	40 km	02:58:15	00:55:01	22.14 km/h	+10:30 (125.) ●	+10:14 (630.) ●	+09:36 (789.) ●
Bike	81.3 km	04:52:00	01:53:45	21.78 km/h	+20:58 (117.) ●	+20:40 (601.) ●	+19:26 (751.) ●
Bike	90 km	05:14:18	00:22:18	23.41 km/h	+03:28 (119.) ●	+03:26 (609.) ●	+03:15 (768.) ●
Bike	90 km	05:14:18	03:59:08	22.58 km/h	+44:11 (121.) ●	+43:36 (615.) ●	+40:59 (773.) ●
Transition		05:20:06	00:05:48	-	+01:10 (96.) ●	+01:32 (520.) ●	+01:38 (667.) ●
Run	0.2 km	05:22:18	00:02:12	11:00 min/km	+00:08 (88.) ●	+00:13 (458.) ●	+00:14 (590.) ●
Run	2.6 km	05:38:42	00:16:24	06:50 min/km	+00:52 (81.) ●	+01:12 (421.) ●	+01:17 (541.) ●
Run	8 km	06:26:02	00:47:20	08:45 min/km	+06:49 (99.) ●	+07:48 (525.) ●	+07:59 (676.) ●
Run	9.1 km	06:35:52	00:09:50	08:56 min/km	+01:00 (91.) ●	+01:17 (495.) ●	+01:20 (642.) ●
Run	14.3 km	07:17:52	00:42:00	08:04 min/km	-00:39 (64.) ●	+00:34 (331.) ●	+00:52 (436.) ●
Run	19.9 km	08:03:54	00:46:02	08:13 min/km	+01:14 (65.) ●	+02:01 (367.) ●	+02:29 (495.) ●
Run	21.1 km	08:12:50	00:08:56	07:26 min/km	+00:24 (78.) ●	+00:30 (400.) ●	+00:34 (527.) ●
Run	21.1 km	08:12:50	02:52:44	08:11 min/km	+09:48 (78.) ●	+13:35 (419.) ●	+14:45 (545.) ●
Total	113 km	08:12:50	08:12:50	13.76 km/h	+01:18:01 (113.) ●	+01:21:31 (597.) ●	+01:20:13 (753.) ●

Ovr	Gen	Div	Name	#	AG
736	582	108	Nurzali Bin Taib	2043	M40-44	Malaysia	00:51:16	03:54:36	03:12:43	08:08:30
745	590	109	Nguyen Hoang Long	1966	M40-44	VietNam	00:57:02	03:54:35	03:05:37	08:10:25
747	592	110	Mohd Fauzi Mohd Ariff	2003	M40-44	Malaysia	00:48:50	03:44:52	03:26:32	08:11:16
750	594	111	Wong Yee Ven	2060	M40-44	Malaysia	01:03:12	03:37:43	03:11:33	08:11:48
752	596	112	Zaharil Nikman Arman	1938	M40-44	Malaysia	01:00:31	03:28:30	03:26:25	08:12:09
753	597	113	Khong Sau Vong	2051	M40-44	United Kingdom	01:04:14	03:59:08	02:52:44	08:12:50
755	599	114	Wong Yeng Wan	2061	M40-44	Malaysia	00:53:35	03:49:00	03:16:48	08:13:05
762	603	115	Nugroho Indera Warman	1878	M40-44	Indonesia	00:50:59	03:44:50	03:29:36	08:15:47
763	604	116	Tang Chin Teng	1949	M40-44	Malaysia	01:00:56	04:05:36	02:55:17	08:16:04
774	614	117	Jay Ho	1964	M40-44	Malaysia	00:49:46	03:48:55	03:31:18	08:18:33