Amer Hamzah Arshad -
Ironman 70.3 Langkawi 2019

Quick facts

130/110/15Alle/Geschlecht/AK

M45-49Altersklasse

2120Startnummer

MalaysiaNationalität


50:42	3:00:31	1:49:58	5:47:55

Vergleiche Amer Hamzah Arshad mit anderen Athleten!

2120 Arshad

1497 Timbal ×

1490 Mennesson ×

1482 Hatoko ×

2187 Ono ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:42	00:50:42	02:40 min/100m	+03:11 (63.) ●	+04:25 (454.) ●	+04:24 (575.) ●
Wechsel		00:54:47	00:04:05	-	-03:04 (15.) ●	-02:00 (145.) ●	-01:56 (195.) ●
Radfahren	0.5 km	00:56:58	00:02:11	13.74 km/h	-00:02 (40.) ●	-00:01 (352.) ●	-00:02 (418.) ●
Radfahren	10 km	01:20:27	00:23:29	24.27 km/h	-01:09 (37.) ●	-00:50 (265.) ●	-01:09 (301.) ●
Radfahren	14.5 km	01:26:50	00:06:23	42.3 km/h	-00:35 (32.) ●	-00:23 (246.) ●	-00:31 (274.) ●
Radfahren	19.7 km	01:32:16	00:05:26	57.42 km/h	-00:11 (40.) ●	-00:05 (329.) ●	-00:11 (368.) ●
Radfahren	40 km	02:14:27	00:42:11	28.87 km/h	-03:13 (26.) ●	-02:36 (221.) ●	-03:14 (240.) ●
Radfahren	81.3 km	03:37:45	01:23:18	29.75 km/h	-11:10 (20.) ●	-09:47 (163.) ●	-11:01 (180.) ●
Radfahren	90 km	03:55:18	00:17:33	29.74 km/h	-01:26 (23.) ●	-01:19 (182.) ●	-01:30 (200.) ●
Radfahren	90 km	03:55:18	03:00:31	29.91 km/h	-17:46 (24.) ●	-15:01 (195.) ●	-17:38 (214.) ●
Wechsel		03:57:57	00:02:39	-	-02:09 (16.) ●	-01:37 (152.) ●	-01:31 (211.) ●
Laufen	0.2 km	03:59:07	00:01:10	05:50 min/km	-00:54 (1.) ●	-00:49 (19.) ●	-00:48 (21.) ●
Laufen	2.6 km	04:09:49	00:10:42	04:27 min/km	-04:51 (7.) ●	-04:30 (43.) ●	-04:25 (48.) ●
Laufen	8 km	04:37:05	00:27:16	05:02 min/km	-13:29 (3.) ●	-12:16 (30.) ●	-12:05 (34.) ●
Laufen	9.1 km	04:42:45	00:05:40	05:09 min/km	-03:13 (3.) ●	-02:53 (23.) ●	-02:50 (28.) ●
Laufen	14.3 km	05:11:02	00:28:17	05:26 min/km	-13:00 (5.) ●	-13:09 (34.) ●	-12:51 (39.) ●
Laufen	19.9 km	05:42:03	00:31:01	05:32 min/km	-12:15 (6.) ●	-13:00 (36.) ●	-12:32 (44.) ●
Laufen	21.1 km	05:47:55	00:05:52	04:53 min/km	-02:30 (4.) ●	-02:34 (33.) ●	-02:30 (36.) ●
Laufen	21.1 km	05:47:55	01:49:58	05:12 min/km	-50:12 (3.) ●	-49:11 (30.) ●	-48:01 (34.) ●
Total	113 km	05:47:55	05:47:55	19.49 km/h	-01:10:00 (15.) ●	-01:03:24 (110.) ●	-01:04:42 (130.) ●

Ges	Sex	Ak	Name	#	AK
95	84	10	Ahmadul Tahir	2203	M45-49	Malaysia	00:33:19	03:01:30	01:57:44	05:38:40
96	85	11	Sam Knight	2156	M45-49	United Kingdom	00:39:43	02:43:50	02:07:04	05:38:48
117	101	12	Richard Tang	1416	M45-49	Malaysia	00:39:56	02:45:55	02:10:48	05:44:20
123	105	13	Bertrand Timbal	1497	M45-49	France	00:37:57	02:49:43	02:13:01	05:46:29
128	109	14	Aubry Mennesson	1490	M45-49	France	00:42:08	02:54:38	02:04:02	05:47:39
130	110	15	Amer Hamzah Arshad	2120	M45-49	Malaysia	00:50:42	03:00:31	01:49:58	05:47:55
160	129	16	Tomoki Hatoko	1482	M45-49	Japan	00:47:16	03:10:05	01:52:32	05:56:48
163	132	17	Kazuhiro Ono	2187	M45-49	Japan	00:33:55	02:55:16	02:19:53	05:57:23
169	137	18	Philippe Rousset	2198	M45-49	France	00:37:57	03:05:06	02:08:47	05:59:08
172	140	19	Chris Dalton	2134	M45-49	Malaysia	00:38:23	02:54:03	02:22:01	06:00:41