Leslie Ho -
Ironman 70.3 Langkawi 2019

Quick facts

741/587/48Alle/Geschlecht/AK

M50-54Altersklasse

2266Startnummer

MalaysiaNationalität


57:26	3:44:24	3:12:07	8:09:21

Vergleiche Leslie Ho mit anderen Athleten!

2266 Ho

2264 Harun ×

2284 Oon ×

2255 Chung ×

2262 Handoko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:26	00:57:26	03:01 min/100m	+11:00 (47.) ●	+11:09 (580.) ●	+11:08 (732.) ●
Wechsel		01:07:44	00:10:18	-	+03:53 (47.) ●	+04:13 (607.) ●	+04:17 (774.) ●
Radfahren	0.5 km	01:10:16	00:02:32	11.84 km/h	+00:18 (47.) ●	+00:20 (583.) ●	+00:19 (721.) ●
Radfahren	10 km	01:38:32	00:28:16	20.17 km/h	+03:26 (44.) ●	+03:57 (595.) ●	+03:38 (734.) ●
Radfahren	14.5 km	01:46:51	00:08:19	32.46 km/h	+01:22 (49.) ●	+01:33 (609.) ●	+01:25 (755.) ●
Radfahren	19.7 km	01:53:20	00:06:29	48.12 km/h	+00:49 (49.) ●	+00:58 (598.) ●	+00:52 (731.) ●
Radfahren	40 km	02:43:13	00:49:53	24.42 km/h	+04:04 (40.) ●	+05:06 (543.) ●	+04:28 (653.) ●
Radfahren	81.3 km	04:31:36	01:48:23	22.86 km/h	+14:08 (45.) ●	+15:18 (557.) ●	+14:04 (693.) ●
Radfahren	90 km	04:52:08	00:20:32	25.42 km/h	+01:24 (38.) ●	+01:40 (503.) ●	+01:29 (619.) ●
Radfahren	90 km	04:52:08	03:44:24	24.06 km/h	+25:31 (43.) ●	+28:52 (560.) ●	+26:15 (691.) ●
Wechsel		04:57:14	00:05:06	-	+00:18 (31.) ●	+00:50 (456.) ●	+00:56 (592.) ●
Laufen	0.2 km	04:59:52	00:02:38	13:10 min/km	+00:36 (46.) ●	+00:39 (550.) ●	+00:40 (702.) ●
Laufen	2.6 km	05:17:01	00:17:09	07:08 min/km	+01:58 (37.) ●	+01:57 (469.) ●	+02:02 (597.) ●
Laufen	8 km	06:05:35	00:48:34	08:59 min/km	+08:39 (46.) ●	+09:02 (554.) ●	+09:13 (711.) ●
Laufen	9.1 km	06:15:51	00:10:16	09:20 min/km	+01:30 (41.) ●	+01:43 (542.) ●	+01:46 (693.) ●
Laufen	14.3 km	07:04:55	00:49:04	09:26 min/km	+07:08 (41.) ●	+07:38 (507.) ●	+07:56 (661.) ●
Laufen	19.9 km	07:57:36	00:52:41	09:24 min/km	+07:51 (44.) ●	+08:40 (553.) ●	+09:08 (717.) ●
Laufen	21.1 km	08:09:21	00:11:45	09:47 min/km	+03:09 (52.) ●	+03:19 (625.) ●	+03:23 (796.) ●
Laufen	21.1 km	08:09:21	03:12:07	09:06 min/km	+30:51 (45.) ●	+32:58 (551.) ●	+34:08 (709.) ●
Total	113 km	08:09:21	08:09:21	13.86 km/h	+01:11:33 (48.) ●	+01:18:02 (587.) ●	+01:16:44 (741.) ●

Ges	Sex	Ak	Name	#	AK
689	542	43	Aizan Hassanuddin	2265	M50-54	Malaysia	00:52:46	03:24:23	03:08:46	07:53:13
716	566	44	Budi Susila	2289	M50-54	Indonesia	00:59:11	03:51:54	02:53:05	08:01:00
728	575	45	Fareh Ishraf Mazputra Ahmad Fairuz	2260	M50-54	Malaysia	01:07:53	03:51:11	02:55:18	08:07:07
729	576	46	Khazali Harun	2264	M50-54	Malaysia	00:52:41	03:26:39	03:34:18	08:07:12
738	584	47	Teik Lee Oon	2284	M50-54	Malaysia	01:05:32	04:05:56	02:44:54	08:08:55
741	587	48	Leslie Ho	2266	M50-54	Malaysia	00:57:26	03:44:24	03:12:07	08:09:21
754	598	49	Laksda Ir Adli Chung	2255	M50-54	Malaysia	00:52:50	03:40:53	03:24:45	08:12:58
779	619	50	Edy Handoko	2262	M50-54	Indonesia	00:54:03	03:53:24	03:10:13	08:19:52
783	622	51	Neo Yee Hui	2220	M50-54	Singapore	00:52:14	03:53:08	03:14:56	08:20:51
809	641	52	M. Azhar Jamak	2269	M50-54	Singapore	00:54:40	04:04:38	03:15:14	08:26:39