Leslie Ho -
Ironman 70.3 Langkawi 2019
Quick facts
741/587/48All/Gender/AG
M50-54Age group
2266Bib number
MalaysiaNationality
57:26 | 3:44:24 | 3:12:07 | 8:09:21 |
Compare Leslie Ho with other athletes!
2266 Ho
2264 Harun ×
2284 Oon ×
2255 Chung ×
2262 Handoko ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:26 | 00:57:26 | 03:01 min/100m | +11:00 (47.) ● | +11:09 (580.) ● | +11:08 (732.) ● |
Transition | 01:07:44 | 00:10:18 | - | +03:53 (47.) ● | +04:13 (607.) ● | +04:17 (774.) ● | |
Bike | 0.5 km | 01:10:16 | 00:02:32 | 11.84 km/h | +00:18 (47.) ● | +00:20 (583.) ● | +00:19 (721.) ● |
Bike | 10 km | 01:38:32 | 00:28:16 | 20.17 km/h | +03:26 (44.) ● | +03:57 (595.) ● | +03:38 (734.) ● |
Bike | 14.5 km | 01:46:51 | 00:08:19 | 32.46 km/h | +01:22 (49.) ● | +01:33 (609.) ● | +01:25 (755.) ● |
Bike | 19.7 km | 01:53:20 | 00:06:29 | 48.12 km/h | +00:49 (49.) ● | +00:58 (598.) ● | +00:52 (731.) ● |
Bike | 40 km | 02:43:13 | 00:49:53 | 24.42 km/h | +04:04 (40.) ● | +05:06 (543.) ● | +04:28 (653.) ● |
Bike | 81.3 km | 04:31:36 | 01:48:23 | 22.86 km/h | +14:08 (45.) ● | +15:18 (557.) ● | +14:04 (693.) ● |
Bike | 90 km | 04:52:08 | 00:20:32 | 25.42 km/h | +01:24 (38.) ● | +01:40 (503.) ● | +01:29 (619.) ● |
Bike | 90 km | 04:52:08 | 03:44:24 | 24.06 km/h | +25:31 (43.) ● | +28:52 (560.) ● | +26:15 (691.) ● |
Transition | 04:57:14 | 00:05:06 | - | +00:18 (31.) ● | +00:50 (456.) ● | +00:56 (592.) ● | |
Run | 0.2 km | 04:59:52 | 00:02:38 | 13:10 min/km | +00:36 (46.) ● | +00:39 (550.) ● | +00:40 (702.) ● |
Run | 2.6 km | 05:17:01 | 00:17:09 | 07:08 min/km | +01:58 (37.) ● | +01:57 (469.) ● | +02:02 (597.) ● |
Run | 8 km | 06:05:35 | 00:48:34 | 08:59 min/km | +08:39 (46.) ● | +09:02 (554.) ● | +09:13 (711.) ● |
Run | 9.1 km | 06:15:51 | 00:10:16 | 09:20 min/km | +01:30 (41.) ● | +01:43 (542.) ● | +01:46 (693.) ● |
Run | 14.3 km | 07:04:55 | 00:49:04 | 09:26 min/km | +07:08 (41.) ● | +07:38 (507.) ● | +07:56 (661.) ● |
Run | 19.9 km | 07:57:36 | 00:52:41 | 09:24 min/km | +07:51 (44.) ● | +08:40 (553.) ● | +09:08 (717.) ● |
Run | 21.1 km | 08:09:21 | 00:11:45 | 09:47 min/km | +03:09 (52.) ● | +03:19 (625.) ● | +03:23 (796.) ● |
Run | 21.1 km | 08:09:21 | 03:12:07 | 09:06 min/km | +30:51 (45.) ● | +32:58 (551.) ● | +34:08 (709.) ● |
Total | 113 km | 08:09:21 | 08:09:21 | 13.86 km/h | +01:11:33 (48.) ● | +01:18:02 (587.) ● | +01:16:44 (741.) ● |