Hossam Haggag -
Ironman 70.3 Langkawi 2019
Quick facts
276/227/11Alle/Geschlecht/AK
M55-59Altersklasse
2314Startnummer
United KingdomNationalität
51:24 | 2:52:30 | 2:33:12 | 6:25:26 |
Vergleiche Hossam Haggag mit anderen Athleten!
2314 Haggag
1478 Geddes ×
2317 Lankester ×
2313 Gibbs ×
2323 Wibawa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:24 | 00:51:24 | 02:42 min/100m | +08:05 (17.) ● | +05:07 (472.) ● | +05:06 (599.) ● |
Wechsel | 00:55:40 | 00:04:16 | - | -01:18 (6.) ● | -01:49 (164.) ● | -01:45 (222.) ● | |
Radfahren | 0.5 km | 00:57:54 | 00:02:14 | 13.43 km/h | ±00:00 (11.) ● | +00:02 (399.) ● | +00:01 (479.) ● |
Radfahren | 10 km | 01:20:13 | 00:22:19 | 25.54 km/h | -00:55 (7.) ● | -02:00 (154.) ● | -02:19 (173.) ● |
Radfahren | 14.5 km | 01:26:01 | 00:05:48 | 46.55 km/h | -00:38 (1.) ● | -00:58 (94.) ● | -01:06 (99.) ● |
Radfahren | 19.7 km | 01:31:04 | 00:05:03 | 61.78 km/h | -00:19 (6.) ● | -00:28 (159.) ● | -00:34 (172.) ● |
Radfahren | 40 km | 02:11:37 | 00:40:33 | 30.04 km/h | -02:33 (7.) ● | -04:14 (132.) ● | -04:52 (145.) ● |
Radfahren | 81.3 km | 03:31:22 | 01:19:45 | 31.07 km/h | -07:39 (5.) ● | -13:20 (99.) ● | -14:34 (106.) ● |
Radfahren | 90 km | 03:48:10 | 00:16:48 | 31.07 km/h | -01:16 (5.) ● | -02:04 (103.) ● | -02:15 (111.) ● |
Radfahren | 90 km | 03:48:10 | 02:52:30 | 31.3 km/h | -13:20 (7.) ● | -23:02 (113.) ● | -25:39 (122.) ● |
Wechsel | 03:52:14 | 00:04:04 | - | +00:37 (13.) ● | -00:12 (355.) ● | -00:06 (459.) ● | |
Laufen | 0.2 km | 03:53:39 | 00:01:25 | 07:05 min/km | -00:19 (7.) ● | -00:34 (132.) ● | -00:33 (163.) ● |
Laufen | 2.6 km | 04:07:45 | 00:14:06 | 05:52 min/km | ±00:00 (9.) ● | -01:06 (272.) ● | -01:01 (357.) ● |
Laufen | 8 km | 04:43:32 | 00:35:47 | 06:37 min/km | -01:02 (9.) ● | -03:45 (225.) ● | -03:34 (292.) ● |
Laufen | 9.1 km | 04:51:40 | 00:08:08 | 07:23 min/km | +00:02 (9.) ● | -00:25 (264.) ● | -00:22 (343.) ● |
Laufen | 14.3 km | 05:34:02 | 00:42:22 | 08:08 min/km | +03:07 (11.) ● | +00:56 (340.) ● | +01:14 (448.) ● |
Laufen | 19.9 km | 06:17:06 | 00:43:04 | 07:41 min/km | +01:30 (10.) ● | -00:57 (267.) ● | -00:29 (366.) ● |
Laufen | 21.1 km | 06:25:26 | 00:08:20 | 06:56 min/km | +00:22 (10.) ● | -00:06 (319.) ● | -00:02 (418.) ● |
Laufen | 21.1 km | 06:25:26 | 02:33:12 | 07:15 min/km | +03:40 (9.) ● | -05:57 (269.) ● | -04:47 (357.) ● |
Total | 113 km | 06:25:26 | 06:25:26 | 17.59 km/h | -02:16 (11.) ● | -25:53 (227.) ● | -27:11 (276.) ● |