Hossam Haggag -
Ironman 70.3 Langkawi 2019

Quick facts

276/227/11All/Gender/AG

M55-59Age group

2314Bib number

United KingdomNationality


51:24	2:52:30	2:33:12	6:25:26

Compare Hossam Haggag with other athletes!

2314 Haggag

1478 Geddes ×

2317 Lankester ×

2313 Gibbs ×

2323 Wibawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:24	00:51:24	02:42 min/100m	+08:05 (17.) ●	+05:07 (472.) ●	+05:06 (599.) ●
Transition		00:55:40	00:04:16	-	-01:18 (6.) ●	-01:49 (164.) ●	-01:45 (222.) ●
Bike	0.5 km	00:57:54	00:02:14	13.43 km/h	±00:00 (11.) ●	+00:02 (399.) ●	+00:01 (479.) ●
Bike	10 km	01:20:13	00:22:19	25.54 km/h	-00:55 (7.) ●	-02:00 (154.) ●	-02:19 (173.) ●
Bike	14.5 km	01:26:01	00:05:48	46.55 km/h	-00:38 (1.) ●	-00:58 (94.) ●	-01:06 (99.) ●
Bike	19.7 km	01:31:04	00:05:03	61.78 km/h	-00:19 (6.) ●	-00:28 (159.) ●	-00:34 (172.) ●
Bike	40 km	02:11:37	00:40:33	30.04 km/h	-02:33 (7.) ●	-04:14 (132.) ●	-04:52 (145.) ●
Bike	81.3 km	03:31:22	01:19:45	31.07 km/h	-07:39 (5.) ●	-13:20 (99.) ●	-14:34 (106.) ●
Bike	90 km	03:48:10	00:16:48	31.07 km/h	-01:16 (5.) ●	-02:04 (103.) ●	-02:15 (111.) ●
Bike	90 km	03:48:10	02:52:30	31.3 km/h	-13:20 (7.) ●	-23:02 (113.) ●	-25:39 (122.) ●
Transition		03:52:14	00:04:04	-	+00:37 (13.) ●	-00:12 (355.) ●	-00:06 (459.) ●
Run	0.2 km	03:53:39	00:01:25	07:05 min/km	-00:19 (7.) ●	-00:34 (132.) ●	-00:33 (163.) ●
Run	2.6 km	04:07:45	00:14:06	05:52 min/km	±00:00 (9.) ●	-01:06 (272.) ●	-01:01 (357.) ●
Run	8 km	04:43:32	00:35:47	06:37 min/km	-01:02 (9.) ●	-03:45 (225.) ●	-03:34 (292.) ●
Run	9.1 km	04:51:40	00:08:08	07:23 min/km	+00:02 (9.) ●	-00:25 (264.) ●	-00:22 (343.) ●
Run	14.3 km	05:34:02	00:42:22	08:08 min/km	+03:07 (11.) ●	+00:56 (340.) ●	+01:14 (448.) ●
Run	19.9 km	06:17:06	00:43:04	07:41 min/km	+01:30 (10.) ●	-00:57 (267.) ●	-00:29 (366.) ●
Run	21.1 km	06:25:26	00:08:20	06:56 min/km	+00:22 (10.) ●	-00:06 (319.) ●	-00:02 (418.) ●
Run	21.1 km	06:25:26	02:33:12	07:15 min/km	+03:40 (9.) ●	-05:57 (269.) ●	-04:47 (357.) ●
Total	113 km	06:25:26	06:25:26	17.59 km/h	-02:16 (11.) ●	-25:53 (227.) ●	-27:11 (276.) ●

Ovr	Gen	Div	Name	#	AG
149	123	6	Benjamin Lee	1487	M55-59	Indonesia	00:39:00	02:59:57	02:09:08	05:55:07
203	166	7	Ralf Peter Henn	2315	M55-59	Germany	00:42:28	03:03:46	02:16:01	06:10:19
234	192	8	Hon Wai Cheong	2310	M55-59	Malaysia	00:45:14	03:03:31	02:19:03	06:16:43
247	202	9	Mark Geddes	1478	M55-59	Australia	00:32:02	02:47:20	02:54:56	06:19:47
253	207	10	Steve Lankester	2317	M55-59	United Kingdom	00:44:53	02:51:01	02:40:38	06:21:23
276	227	11	Hossam Haggag	2314	M55-59	United Kingdom	00:51:24	02:52:30	02:33:12	06:25:26
315	256	12	Steve Gibbs	2313	M55-59	Australia	00:49:48	02:51:36	02:45:29	06:35:27
437	349	13	Satria Wibawa	2323	M55-59	Indonesia	00:41:32	03:15:23	02:53:37	06:59:42
505	400	14	Zunaid Tayob	2322	M55-59	South Africa	00:49:12	03:15:38	02:51:55	07:12:44
544	430	15	文彦杉浦	2324	M55-59	Japan	00:48:16	03:43:16	02:41:07	07:23:45