Ralf Peter Henn -
Ironman 70.3 Langkawi 2019

Quick facts

203/166/7Alle/Geschlecht/AK

M55-59Altersklasse

2315Startnummer

GermanyNationalität


42:28	3:03:46	2:16:01	6:10:19

Vergleiche Ralf Peter Henn mit anderen Athleten!

2315 Henn

2312 Earle ×

1487 Lee ×

2310 Cheong ×

1478 Geddes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:28	00:42:28	02:14 min/100m	-00:51 (8.) ●	-03:49 (219.) ●	-03:50 (277.) ●
Wechsel		00:47:35	00:05:07	-	-00:27 (10.) ●	-00:58 (257.) ●	-00:54 (333.) ●
Radfahren	0.5 km	00:49:39	00:02:04	14.52 km/h	-00:10 (8.) ●	-00:08 (252.) ●	-00:09 (295.) ●
Radfahren	10 km	01:12:41	00:23:02	24.75 km/h	-00:12 (10.) ●	-01:17 (221.) ●	-01:36 (245.) ●
Radfahren	14.5 km	01:19:14	00:06:33	41.22 km/h	+00:07 (12.) ●	-00:13 (299.) ●	-00:21 (336.) ●
Radfahren	19.7 km	01:24:50	00:05:36	55.71 km/h	+00:14 (14.) ●	+00:05 (401.) ●	-00:01 (463.) ●
Radfahren	40 km	02:07:10	00:42:20	28.77 km/h	-00:46 (10.) ●	-02:27 (226.) ●	-03:05 (248.) ●
Radfahren	81.3 km	03:33:13	01:26:03	28.8 km/h	-01:21 (11.) ●	-07:02 (224.) ●	-08:16 (253.) ●
Radfahren	90 km	03:51:21	00:18:08	28.79 km/h	+00:04 (11.) ●	-00:44 (265.) ●	-00:55 (300.) ●
Radfahren	90 km	03:51:21	03:03:46	29.39 km/h	-02:04 (11.) ●	-11:46 (224.) ●	-14:23 (250.) ●
Wechsel		03:54:18	00:02:57	-	-00:30 (9.) ●	-01:19 (202.) ●	-01:13 (270.) ●
Laufen	0.2 km	03:55:34	00:01:16	06:20 min/km	-00:28 (1.) ●	-00:43 (59.) ●	-00:42 (71.) ●
Laufen	2.6 km	04:07:18	00:11:44	04:53 min/km	-02:22 (5.) ●	-03:28 (102.) ●	-03:23 (125.) ●
Laufen	8 km	04:38:38	00:31:20	05:48 min/km	-05:29 (6.) ●	-08:12 (116.) ●	-08:01 (145.) ●
Laufen	9.1 km	04:46:21	00:07:43	07:00 min/km	-00:23 (8.) ●	-00:50 (223.) ●	-00:47 (289.) ●
Laufen	14.3 km	05:23:22	00:37:01	07:07 min/km	-02:14 (7.) ●	-04:25 (217.) ●	-04:07 (281.) ●
Laufen	19.9 km	06:02:43	00:39:21	07:01 min/km	-02:13 (7.) ●	-04:40 (195.) ●	-04:12 (263.) ●
Laufen	21.1 km	06:10:19	00:07:36	06:19 min/km	-00:22 (7.) ●	-00:50 (224.) ●	-00:46 (284.) ●
Laufen	21.1 km	06:10:19	02:16:01	06:26 min/km	-13:31 (7.) ●	-23:08 (171.) ●	-21:58 (223.) ●
Total	113 km	06:10:19	06:10:19	18.31 km/h	-17:23 (7.) ●	-41:00 (166.) ●	-42:18 (203.) ●

Ges	Sex	Ak	Name	#	AK
68	59	1	John Wilson	1459	M55-59	Australia	00:36:54	02:55:56	01:50:49	05:30:31
76	67	2	Andreas Dr. Meyer	2311	M55-59	Germany	00:36:44	02:48:48	02:02:23	05:33:41
82	72	3	Russell Allen	2308	M55-59	United Kingdom	00:40:39	02:44:30	02:02:26	05:34:50
85	75	4	Johan Lau Diderichsen	1434	M55-59	Denmark	00:44:31	02:51:59	01:52:15	05:35:50
140	117	5	Darren Earle	2312	M55-59	Australia	00:36:05	03:07:02	02:02:52	05:52:35
149	123	6	Benjamin Lee	1487	M55-59	Indonesia	00:39:00	02:59:57	02:09:08	05:55:07
203	166	7	Ralf Peter Henn	2315	M55-59	Germany	00:42:28	03:03:46	02:16:01	06:10:19
234	192	8	Hon Wai Cheong	2310	M55-59	Malaysia	00:45:14	03:03:31	02:19:03	06:16:43
247	202	9	Mark Geddes	1478	M55-59	Australia	00:32:02	02:47:20	02:54:56	06:19:47
253	207	10	Steve Lankester	2317	M55-59	United Kingdom	00:44:53	02:51:01	02:40:38	06:21:23