Ralf Peter Henn -
Ironman 70.3 Langkawi 2019

  Quick facts

203/166/7All/Gender/AG

M55-59Age group

2315Bib number

GermanyNationality

42:283:03:462:16:01 6:10:19

  Compare Ralf Peter Henn with other athletes!

2315 Henn
2312 Earle × 
1487 Lee × 
2310 Cheong × 
1478 Geddes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:28 00:42:2802:14 min/100m-00:51 (8.) -03:49 (219.) -03:50 (277.)
Transition 00:47:35 00:05:07 - -00:27 (10.) -00:58 (257.) -00:54 (333.)
Bike0.5 km 00:49:39 00:02:0414.52 km/h-00:10 (8.) -00:08 (252.) -00:09 (295.)
Bike10 km 01:12:41 00:23:0224.75 km/h-00:12 (10.) -01:17 (221.) -01:36 (245.)
Bike14.5 km 01:19:14 00:06:3341.22 km/h+00:07 (12.) -00:13 (299.) -00:21 (336.)
Bike19.7 km 01:24:50 00:05:3655.71 km/h+00:14 (14.) +00:05 (401.) -00:01 (463.)
Bike40 km 02:07:10 00:42:2028.77 km/h-00:46 (10.) -02:27 (226.) -03:05 (248.)
Bike81.3 km 03:33:13 01:26:0328.8 km/h-01:21 (11.) -07:02 (224.) -08:16 (253.)
Bike90 km 03:51:21 00:18:0828.79 km/h+00:04 (11.) -00:44 (265.) -00:55 (300.)
Bike90 km 03:51:21 03:03:4629.39 km/h-02:04 (11.) -11:46 (224.) -14:23 (250.)
Transition 03:54:18 00:02:57 - -00:30 (9.) -01:19 (202.) -01:13 (270.)
Run0.2 km 03:55:34 00:01:1606:20 min/km-00:28 (1.) -00:43 (59.) -00:42 (71.)
Run2.6 km 04:07:18 00:11:4404:53 min/km-02:22 (5.) -03:28 (102.) -03:23 (125.)
Run8 km 04:38:38 00:31:2005:48 min/km-05:29 (6.) -08:12 (116.) -08:01 (145.)
Run9.1 km 04:46:21 00:07:4307:00 min/km-00:23 (8.) -00:50 (223.) -00:47 (289.)
Run14.3 km 05:23:22 00:37:0107:07 min/km-02:14 (7.) -04:25 (217.) -04:07 (281.)
Run19.9 km 06:02:43 00:39:2107:01 min/km-02:13 (7.) -04:40 (195.) -04:12 (263.)
Run21.1 km 06:10:19 00:07:3606:19 min/km-00:22 (7.) -00:50 (224.) -00:46 (284.)
Run21.1 km 06:10:19 02:16:0106:26 min/km-13:31 (7.) -23:08 (171.) -21:58 (223.)
Total 113 km 06:10:19 06:10:1918.31 km/h-17:23 (7.) -41:00 (166.) -42:18 (203.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance