Ralf Peter Henn -
Ironman 70.3 Langkawi 2019
Quick facts
203/166/7All/Gender/AG
M55-59Age group
2315Bib number
GermanyNationality
42:28 | 3:03:46 | 2:16:01 | 6:10:19 |
Compare Ralf Peter Henn with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:28 | 00:42:28 | 02:14 min/100m | -00:51 (8.) ● | -03:49 (219.) ● | -03:50 (277.) ● |
Transition | 00:47:35 | 00:05:07 | - | -00:27 (10.) ● | -00:58 (257.) ● | -00:54 (333.) ● | |
Bike | 0.5 km | 00:49:39 | 00:02:04 | 14.52 km/h | -00:10 (8.) ● | -00:08 (252.) ● | -00:09 (295.) ● |
Bike | 10 km | 01:12:41 | 00:23:02 | 24.75 km/h | -00:12 (10.) ● | -01:17 (221.) ● | -01:36 (245.) ● |
Bike | 14.5 km | 01:19:14 | 00:06:33 | 41.22 km/h | +00:07 (12.) ● | -00:13 (299.) ● | -00:21 (336.) ● |
Bike | 19.7 km | 01:24:50 | 00:05:36 | 55.71 km/h | +00:14 (14.) ● | +00:05 (401.) ● | -00:01 (463.) ● |
Bike | 40 km | 02:07:10 | 00:42:20 | 28.77 km/h | -00:46 (10.) ● | -02:27 (226.) ● | -03:05 (248.) ● |
Bike | 81.3 km | 03:33:13 | 01:26:03 | 28.8 km/h | -01:21 (11.) ● | -07:02 (224.) ● | -08:16 (253.) ● |
Bike | 90 km | 03:51:21 | 00:18:08 | 28.79 km/h | +00:04 (11.) ● | -00:44 (265.) ● | -00:55 (300.) ● |
Bike | 90 km | 03:51:21 | 03:03:46 | 29.39 km/h | -02:04 (11.) ● | -11:46 (224.) ● | -14:23 (250.) ● |
Transition | 03:54:18 | 00:02:57 | - | -00:30 (9.) ● | -01:19 (202.) ● | -01:13 (270.) ● | |
Run | 0.2 km | 03:55:34 | 00:01:16 | 06:20 min/km | -00:28 (1.) ● | -00:43 (59.) ● | -00:42 (71.) ● |
Run | 2.6 km | 04:07:18 | 00:11:44 | 04:53 min/km | -02:22 (5.) ● | -03:28 (102.) ● | -03:23 (125.) ● |
Run | 8 km | 04:38:38 | 00:31:20 | 05:48 min/km | -05:29 (6.) ● | -08:12 (116.) ● | -08:01 (145.) ● |
Run | 9.1 km | 04:46:21 | 00:07:43 | 07:00 min/km | -00:23 (8.) ● | -00:50 (223.) ● | -00:47 (289.) ● |
Run | 14.3 km | 05:23:22 | 00:37:01 | 07:07 min/km | -02:14 (7.) ● | -04:25 (217.) ● | -04:07 (281.) ● |
Run | 19.9 km | 06:02:43 | 00:39:21 | 07:01 min/km | -02:13 (7.) ● | -04:40 (195.) ● | -04:12 (263.) ● |
Run | 21.1 km | 06:10:19 | 00:07:36 | 06:19 min/km | -00:22 (7.) ● | -00:50 (224.) ● | -00:46 (284.) ● |
Run | 21.1 km | 06:10:19 | 02:16:01 | 06:26 min/km | -13:31 (7.) ● | -23:08 (171.) ● | -21:58 (223.) ● |
Total | 113 km | 06:10:19 | 06:10:19 | 18.31 km/h | -17:23 (7.) ● | -41:00 (166.) ● | -42:18 (203.) ● |