Liza Lam -
Ironman 70.3 Waco 2019
Quick facts
1184/241/29Alle/Geschlecht/AK
F45-49Altersklasse
1128Startnummer
USANationalität
44:26 | 3:20:02 | 2:21:49 | 6:44:30 |
Vergleiche Liza Lam mit anderen Athleten!
1128 Lam
1105 Hapgood ×
1097 Garner ×
1199 Williams ×
1168 Romero ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:26 | 00:44:26 | 02:20 min/100m | -02:53 (31.) ● | -01:05 (273.) ● | +00:29 (1150.) ● |
Wechsel | 00:54:38 | 00:10:12 | - | -00:17 (51.) ● | +00:51 (401.) ● | +01:18 (1456.) ● | |
Radfahren | 28.4 km | 02:02:32 | 01:07:54 | 25.1 km/h | -00:09 (51.) ● | +00:09 (309.) ● | +03:58 (1494.) ● |
Radfahren | 45.9 km | 02:40:39 | 00:38:07 | 27.55 km/h | -00:53 (46.) ● | -00:46 (279.) ● | +01:44 (1410.) ● |
Radfahren | 61.4 km | 03:16:37 | 00:35:58 | 25.86 km/h | +00:23 (53.) ● | +00:06 (302.) ● | +02:28 (1495.) ● |
Radfahren | 72.8 km | 03:37:05 | 00:20:28 | 33.42 km/h | -01:03 (39.) ● | -01:04 (230.) ● | +00:14 (1200.) ● |
Radfahren | 87.5 km | 04:14:40 | 00:37:35 | 23.47 km/h | -01:06 (42.) ● | -01:38 (238.) ● | +00:47 (1214.) ● |
Radfahren | 87.5 km | 04:14:40 | 03:20:02 | 26.25 km/h | -02:48 (48.) ● | -03:13 (265.) ● | +09:11 (1374.) ● |
Wechsel | 04:22:41 | 00:08:01 | - | +00:18 (58.) ● | +01:05 (428.) ● | +01:28 (1554.) ● | |
Laufen | 2.5 km | 04:39:00 | 00:16:19 | 06:31 min/km | -01:25 (31.) ● | -00:39 (275.) ● | +00:18 (1251.) ● |
Laufen | 3.3 km | 04:44:19 | 00:05:19 | 06:38 min/km | -01:04 (16.) ● | -00:45 (189.) ● | -00:18 (933.) ● |
Laufen | 4.5 km | 04:52:49 | 00:08:30 | 07:04 min/km | -00:40 (30.) ● | -00:26 (259.) ● | +00:04 (1173.) ● |
Laufen | 6.4 km | 05:03:01 | 00:10:12 | 05:22 min/km | -00:21 (42.) ● | +00:03 (325.) ● | +00:36 (1350.) ● |
Laufen | 8.6 km | 05:17:25 | 00:14:24 | 06:32 min/km | -01:07 (35.) ● | -00:34 (271.) ● | +00:16 (1197.) ● |
Laufen | 10.6 km | 05:31:14 | 00:13:49 | 06:54 min/km | -00:59 (35.) ● | -00:31 (265.) ● | +00:12 (1170.) ● |
Laufen | 13.2 km | 05:48:16 | 00:17:02 | 06:33 min/km | -01:56 (27.) ● | -01:25 (232.) ● | -00:37 (981.) ● |
Laufen | 14 km | 05:53:57 | 00:05:41 | 07:06 min/km | -01:17 (15.) ● | -01:02 (140.) ● | -00:41 (688.) ● |
Laufen | 15.2 km | 06:04:43 | 00:10:46 | 08:58 min/km | +00:48 (71.) ● | +01:03 (435.) ● | +01:27 (1615.) ● |
Laufen | 16.8 km | 06:14:01 | 00:09:18 | 05:48 min/km | -02:10 (13.) ● | -01:52 (139.) ● | -01:23 (649.) ● |
Laufen | 19.3 km | 06:27:42 | 00:13:41 | 05:28 min/km | -02:49 (16.) ● | -02:15 (154.) ● | -01:38 (715.) ● |
Laufen | 21 km | 06:40:50 | 00:13:08 | 07:43 min/km | -01:39 (26.) ● | -01:15 (209.) ● | -00:47 (881.) ● |
Laufen | 21.1 km | 06:44:30 | 00:03:40 | 36:39 min/km | -00:40 (15.) ● | -00:31 (160.) ● | -00:22 (752.) ● |
Laufen | 21.1 km | 06:44:30 | 02:21:49 | 06:43 min/km | -15:19 (26.) ● | -10:09 (228.) ● | -02:53 (1012.) ● |
Total | 110.5 km | 06:44:30 | 06:44:30 | 16.39 km/h | -20:59 (29.) ● | -12:31 (241.) ● | +09:33 (1184.) ● |