Liza Lam -
Ironman 70.3 Waco 2019

Quick facts

1184/241/29All/Gender/AG

F45-49Age group

1128Bib number

USANationality


44:26	3:20:02	2:21:49	6:44:30

Compare Liza Lam with other athletes!

1128 Lam

1105 Hapgood ×

1097 Garner ×

1199 Williams ×

1168 Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	-02:53 (31.) ●	-01:05 (273.) ●	+00:29 (1150.) ●
Transition		00:54:38	00:10:12	-	-00:17 (51.) ●	+00:51 (401.) ●	+01:18 (1456.) ●
Bike	28.4 km	02:02:32	01:07:54	25.1 km/h	-00:09 (51.) ●	+00:09 (309.) ●	+03:58 (1494.) ●
Bike	45.9 km	02:40:39	00:38:07	27.55 km/h	-00:53 (46.) ●	-00:46 (279.) ●	+01:44 (1410.) ●
Bike	61.4 km	03:16:37	00:35:58	25.86 km/h	+00:23 (53.) ●	+00:06 (302.) ●	+02:28 (1495.) ●
Bike	72.8 km	03:37:05	00:20:28	33.42 km/h	-01:03 (39.) ●	-01:04 (230.) ●	+00:14 (1200.) ●
Bike	87.5 km	04:14:40	00:37:35	23.47 km/h	-01:06 (42.) ●	-01:38 (238.) ●	+00:47 (1214.) ●
Bike	87.5 km	04:14:40	03:20:02	26.25 km/h	-02:48 (48.) ●	-03:13 (265.) ●	+09:11 (1374.) ●
Transition		04:22:41	00:08:01	-	+00:18 (58.) ●	+01:05 (428.) ●	+01:28 (1554.) ●
Run	2.5 km	04:39:00	00:16:19	06:31 min/km	-01:25 (31.) ●	-00:39 (275.) ●	+00:18 (1251.) ●
Run	3.3 km	04:44:19	00:05:19	06:38 min/km	-01:04 (16.) ●	-00:45 (189.) ●	-00:18 (933.) ●
Run	4.5 km	04:52:49	00:08:30	07:04 min/km	-00:40 (30.) ●	-00:26 (259.) ●	+00:04 (1173.) ●
Run	6.4 km	05:03:01	00:10:12	05:22 min/km	-00:21 (42.) ●	+00:03 (325.) ●	+00:36 (1350.) ●
Run	8.6 km	05:17:25	00:14:24	06:32 min/km	-01:07 (35.) ●	-00:34 (271.) ●	+00:16 (1197.) ●
Run	10.6 km	05:31:14	00:13:49	06:54 min/km	-00:59 (35.) ●	-00:31 (265.) ●	+00:12 (1170.) ●
Run	13.2 km	05:48:16	00:17:02	06:33 min/km	-01:56 (27.) ●	-01:25 (232.) ●	-00:37 (981.) ●
Run	14 km	05:53:57	00:05:41	07:06 min/km	-01:17 (15.) ●	-01:02 (140.) ●	-00:41 (688.) ●
Run	15.2 km	06:04:43	00:10:46	08:58 min/km	+00:48 (71.) ●	+01:03 (435.) ●	+01:27 (1615.) ●
Run	16.8 km	06:14:01	00:09:18	05:48 min/km	-02:10 (13.) ●	-01:52 (139.) ●	-01:23 (649.) ●
Run	19.3 km	06:27:42	00:13:41	05:28 min/km	-02:49 (16.) ●	-02:15 (154.) ●	-01:38 (715.) ●
Run	21 km	06:40:50	00:13:08	07:43 min/km	-01:39 (26.) ●	-01:15 (209.) ●	-00:47 (881.) ●
Run	21.1 km	06:44:30	00:03:40	36:39 min/km	-00:40 (15.) ●	-00:31 (160.) ●	-00:22 (752.) ●
Run	21.1 km	06:44:30	02:21:49	06:43 min/km	-15:19 (26.) ●	-10:09 (228.) ●	-02:53 (1012.) ●
Total	110.5 km	06:44:30	06:44:30	16.39 km/h	-20:59 (29.) ●	-12:31 (241.) ●	+09:33 (1184.) ●

Ovr	Gen	Div	Name	#	AG
971	183	24	Melanie Freeland	1094	F45-49	USA	00:43:09	03:16:40	02:14:24	06:28:21
999	194	25	Kristine Mossburg	1151	F45-49	USA	00:42:52	03:09:09	02:26:55	06:29:53
1092	210	26	Kelli Phillips	1159	F45-49	USA	00:43:33	03:06:25	02:32:20	06:36:55
1132	220	27	Catherine Hapgood	1105	F45-49	USA	00:45:38	03:06:31	02:27:04	06:40:20
1168	236	28	Jennifer Garner	1097	F45-49	USA	00:45:09	02:55:20	02:43:56	06:43:32
1184	241	29	Liza Lam	1128	F45-49	USA	00:44:26	03:20:02	02:21:49	06:44:30
1194	245	30	Nicola Williams	1199	F45-49	USA	00:45:53	03:11:07	02:33:49	06:45:11
1205	248	31	Tabitha Romero	1168	F45-49	USA	00:47:39	03:08:14	02:27:07	06:46:04
1217	253	32	Julie Anderson	1066	F45-49	USA	00:50:07	03:04:18	02:39:02	06:46:41
1268	268	33	Wendy Nelson	1155	F45-49	GBR	00:41:19	03:26:16	02:25:44	06:50:27