Valerie Pomeroy -
Ironman 70.3 Waco 2019
Quick facts
1352/288/38Alle/Geschlecht/AK
F45-49Altersklasse
1160Startnummer
USANationalität
38:58 | 3:10:48 | 2:45:17 | 6:57:21 |
Vergleiche Valerie Pomeroy mit anderen Athleten!
1160 Pomeroy
1069 Ashmore ×
1080 Clary ×
1135 Malone ×
1198 Wight ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | -08:21 (10.) ● | -06:33 (123.) ● | -04:59 (573.) ● |
Wechsel | 00:52:09 | 00:13:11 | - | +02:42 (78.) ● | +03:50 (544.) ● | +04:17 (1917.) ● | |
Radfahren | 28.4 km | 01:56:29 | 01:04:20 | 26.49 km/h | -03:43 (29.) ● | -03:25 (192.) ● | +00:24 (1133.) ● |
Radfahren | 45.9 km | 02:32:56 | 00:36:27 | 28.81 km/h | -02:33 (35.) ● | -02:26 (199.) ● | +00:04 (1153.) ● |
Radfahren | 61.4 km | 03:07:35 | 00:34:39 | 26.84 km/h | -00:56 (41.) ● | -01:13 (237.) ● | +01:09 (1303.) ● |
Radfahren | 72.8 km | 03:26:51 | 00:19:16 | 35.5 km/h | -02:15 (23.) ● | -02:16 (138.) ● | -00:58 (877.) ● |
Radfahren | 87.5 km | 04:02:57 | 00:36:06 | 24.43 km/h | -02:35 (30.) ● | -03:07 (174.) ● | -00:42 (1007.) ● |
Radfahren | 87.5 km | 04:02:57 | 03:10:48 | 27.52 km/h | -12:02 (32.) ● | -12:27 (188.) ● | -00:03 (1098.) ● |
Wechsel | 04:12:04 | 00:09:07 | - | +01:24 (72.) ● | +02:11 (498.) ● | +02:34 (1760.) ● | |
Laufen | 2.5 km | 04:30:32 | 00:18:28 | 07:23 min/km | +00:44 (61.) ● | +01:30 (430.) ● | +02:27 (1675.) ● |
Laufen | 3.3 km | 04:36:34 | 00:06:02 | 07:32 min/km | -00:21 (35.) ● | -00:02 (295.) ● | +00:25 (1332.) ● |
Laufen | 4.5 km | 04:45:52 | 00:09:18 | 07:44 min/km | +00:08 (59.) ● | +00:22 (378.) ● | +00:52 (1534.) ● |
Laufen | 6.4 km | 04:56:51 | 00:10:59 | 05:46 min/km | +00:26 (61.) ● | +00:50 (410.) ● | +01:23 (1609.) ● |
Laufen | 8.6 km | 05:15:59 | 00:19:08 | 08:41 min/km | +03:37 (91.) ● | +04:10 (570.) ● | +05:00 (1986.) ● |
Laufen | 10.6 km | 05:31:15 | 00:15:16 | 07:38 min/km | +00:28 (55.) ● | +00:56 (383.) ● | +01:39 (1517.) ● |
Laufen | 13.2 km | 05:51:41 | 00:20:26 | 07:51 min/km | +01:28 (64.) ● | +01:59 (436.) ● | +02:47 (1622.) ● |
Laufen | 14 km | 05:58:27 | 00:06:46 | 08:27 min/km | -00:12 (38.) ● | +00:03 (291.) ● | +00:24 (1207.) ● |
Laufen | 15.2 km | 06:08:19 | 00:09:52 | 08:13 min/km | -00:06 (47.) ● | +00:09 (328.) ● | +00:33 (1317.) ● |
Laufen | 16.8 km | 06:19:25 | 00:11:06 | 06:56 min/km | -00:22 (44.) ● | -00:04 (308.) ● | +00:25 (1252.) ● |
Laufen | 19.3 km | 06:38:03 | 00:18:38 | 07:27 min/km | +02:08 (74.) ● | +02:42 (495.) ● | +03:19 (1759.) ● |
Laufen | 21 km | 06:53:00 | 00:14:57 | 08:47 min/km | +00:10 (53.) ● | +00:34 (358.) ● | +01:02 (1362.) ● |
Laufen | 21.1 km | 06:57:21 | 00:04:21 | 43:29 min/km | +00:01 (48.) ● | +00:10 (358.) ● | +00:19 (1401.) ● |
Laufen | 21.1 km | 06:57:21 | 02:45:17 | 07:49 min/km | +08:09 (63.) ● | +13:19 (411.) ● | +20:35 (1592.) ● |
Total | 110.5 km | 06:57:21 | 06:57:21 | 15.89 km/h | -08:08 (38.) ● | +00:20 (288.) ● | +22:24 (1352.) ● |