Valerie Pomeroy -
Ironman 70.3 Waco 2019

Quick facts

1352/288/38All/Gender/AG

F45-49Age group

1160Bib number

USANationality


38:58	3:10:48	2:45:17	6:57:21

Compare Valerie Pomeroy with other athletes!

1160 Pomeroy

1069 Ashmore ×

1080 Clary ×

1135 Malone ×

1198 Wight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-08:21 (10.) ●	-06:33 (123.) ●	-04:59 (573.) ●
Transition		00:52:09	00:13:11	-	+02:42 (78.) ●	+03:50 (544.) ●	+04:17 (1917.) ●
Bike	28.4 km	01:56:29	01:04:20	26.49 km/h	-03:43 (29.) ●	-03:25 (192.) ●	+00:24 (1133.) ●
Bike	45.9 km	02:32:56	00:36:27	28.81 km/h	-02:33 (35.) ●	-02:26 (199.) ●	+00:04 (1153.) ●
Bike	61.4 km	03:07:35	00:34:39	26.84 km/h	-00:56 (41.) ●	-01:13 (237.) ●	+01:09 (1303.) ●
Bike	72.8 km	03:26:51	00:19:16	35.5 km/h	-02:15 (23.) ●	-02:16 (138.) ●	-00:58 (877.) ●
Bike	87.5 km	04:02:57	00:36:06	24.43 km/h	-02:35 (30.) ●	-03:07 (174.) ●	-00:42 (1007.) ●
Bike	87.5 km	04:02:57	03:10:48	27.52 km/h	-12:02 (32.) ●	-12:27 (188.) ●	-00:03 (1098.) ●
Transition		04:12:04	00:09:07	-	+01:24 (72.) ●	+02:11 (498.) ●	+02:34 (1760.) ●
Run	2.5 km	04:30:32	00:18:28	07:23 min/km	+00:44 (61.) ●	+01:30 (430.) ●	+02:27 (1675.) ●
Run	3.3 km	04:36:34	00:06:02	07:32 min/km	-00:21 (35.) ●	-00:02 (295.) ●	+00:25 (1332.) ●
Run	4.5 km	04:45:52	00:09:18	07:44 min/km	+00:08 (59.) ●	+00:22 (378.) ●	+00:52 (1534.) ●
Run	6.4 km	04:56:51	00:10:59	05:46 min/km	+00:26 (61.) ●	+00:50 (410.) ●	+01:23 (1609.) ●
Run	8.6 km	05:15:59	00:19:08	08:41 min/km	+03:37 (91.) ●	+04:10 (570.) ●	+05:00 (1986.) ●
Run	10.6 km	05:31:15	00:15:16	07:38 min/km	+00:28 (55.) ●	+00:56 (383.) ●	+01:39 (1517.) ●
Run	13.2 km	05:51:41	00:20:26	07:51 min/km	+01:28 (64.) ●	+01:59 (436.) ●	+02:47 (1622.) ●
Run	14 km	05:58:27	00:06:46	08:27 min/km	-00:12 (38.) ●	+00:03 (291.) ●	+00:24 (1207.) ●
Run	15.2 km	06:08:19	00:09:52	08:13 min/km	-00:06 (47.) ●	+00:09 (328.) ●	+00:33 (1317.) ●
Run	16.8 km	06:19:25	00:11:06	06:56 min/km	-00:22 (44.) ●	-00:04 (308.) ●	+00:25 (1252.) ●
Run	19.3 km	06:38:03	00:18:38	07:27 min/km	+02:08 (74.) ●	+02:42 (495.) ●	+03:19 (1759.) ●
Run	21 km	06:53:00	00:14:57	08:47 min/km	+00:10 (53.) ●	+00:34 (358.) ●	+01:02 (1362.) ●
Run	21.1 km	06:57:21	00:04:21	43:29 min/km	+00:01 (48.) ●	+00:10 (358.) ●	+00:19 (1401.) ●
Run	21.1 km	06:57:21	02:45:17	07:49 min/km	+08:09 (63.) ●	+13:19 (411.) ●	+20:35 (1592.) ●
Total	110.5 km	06:57:21	06:57:21	15.89 km/h	-08:08 (38.) ●	+00:20 (288.) ●	+22:24 (1352.) ●

Ovr	Gen	Div	Name	#	AG
1268	268	33	Wendy Nelson	1155	F45-49	GBR	00:41:19	03:26:16	02:25:44	06:50:27
1288	273	34	Mercedes Monasterio	1145	F45-49	ARG	00:45:55	03:33:03	02:18:35	06:52:37
1334	283	35	Tisha Harvey	1106	F45-49	USA	00:47:15	03:15:21	02:37:02	06:56:12
1336	284	36	Jennifer Ashmore	1069	F45-49	USA	00:52:41	03:17:39	02:21:30	06:56:16
1339	285	37	Jeana Clary	1080	F45-49	USA	00:35:15	03:26:10	02:32:35	06:56:34
1352	288	38	Valerie Pomeroy	1160	F45-49	USA	00:38:58	03:10:48	02:45:17	06:57:21
1372	296	39	Laura Malone	1135	F45-49	USA	00:40:48	03:10:40	02:48:50	06:59:07
1384	301	40	Susan Wight	1198	F45-49	GBR	00:45:39	03:21:20	02:30:05	06:59:38
1387	303	41	Traci Farr	1092	F45-49	USA	00:48:10	03:18:41	02:34:00	07:00:08
1388	304	42	Melissa Stanosheck	1182	F45-49	USA	00:39:35	03:33:19	02:26:00	07:00:12