Nicola Williams -
Ironman 70.3 Waco 2019
Quick facts
1194/245/30Alle/Geschlecht/AK
F45-49Altersklasse
1199Startnummer
USANationalität
45:53 | 3:11:07 | 2:33:49 | 6:45:11 |
Vergleiche Nicola Williams mit anderen Athleten!
1199 Williams
1097 Garner ×
1128 Lam ×
1168 Romero ×
1066 Anderson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:53 | 00:45:53 | 02:24 min/100m | -01:26 (41.) ● | +00:22 (323.) ● | +01:56 (1298.) ● |
Wechsel | 00:52:57 | 00:07:04 | - | -03:25 (13.) ● | -02:17 (130.) ● | -01:50 (601.) ● | |
Radfahren | 28.4 km | 01:58:43 | 01:05:46 | 25.91 km/h | -02:17 (38.) ● | -01:59 (233.) ● | +01:50 (1256.) ● |
Radfahren | 45.9 km | 02:35:09 | 00:36:26 | 28.82 km/h | -02:34 (33.) ● | -02:27 (196.) ● | +00:03 (1148.) ● |
Radfahren | 61.4 km | 03:08:45 | 00:33:36 | 27.68 km/h | -01:59 (30.) ● | -02:16 (180.) ● | +00:06 (1117.) ● |
Radfahren | 72.8 km | 03:28:53 | 00:20:08 | 33.97 km/h | -01:23 (36.) ● | -01:24 (210.) ● | -00:06 (1117.) ● |
Radfahren | 87.5 km | 04:04:04 | 00:35:11 | 25.07 km/h | -03:30 (22.) ● | -04:02 (147.) ● | -01:37 (869.) ● |
Radfahren | 87.5 km | 04:04:04 | 03:11:07 | 27.47 km/h | -11:43 (33.) ● | -12:08 (191.) ● | +00:16 (1108.) ● |
Wechsel | 04:11:22 | 00:07:18 | - | -00:25 (45.) ● | +00:22 (361.) ● | +00:45 (1348.) ● | |
Laufen | 2.5 km | 04:28:47 | 00:17:25 | 06:58 min/km | -00:19 (55.) ● | +00:27 (379.) ● | +01:24 (1521.) ● |
Laufen | 3.3 km | 04:35:52 | 00:07:05 | 08:51 min/km | +00:42 (74.) ● | +01:01 (483.) ● | +01:28 (1798.) ● |
Laufen | 4.5 km | 04:45:25 | 00:09:33 | 07:57 min/km | +00:23 (63.) ● | +00:37 (409.) ● | +01:07 (1621.) ● |
Laufen | 6.4 km | 04:56:25 | 00:11:00 | 05:47 min/km | +00:27 (62.) ● | +00:51 (415.) ● | +01:24 (1616.) ● |
Laufen | 8.6 km | 05:11:51 | 00:15:26 | 07:00 min/km | -00:05 (52.) ● | +00:28 (351.) ● | +01:18 (1451.) ● |
Laufen | 10.6 km | 05:26:47 | 00:14:56 | 07:28 min/km | +00:08 (51.) ● | +00:36 (362.) ● | +01:19 (1449.) ● |
Laufen | 13.2 km | 05:45:22 | 00:18:35 | 07:08 min/km | -00:23 (47.) ● | +00:08 (319.) ● | +00:56 (1289.) ● |
Laufen | 14 km | 05:52:16 | 00:06:54 | 08:37 min/km | -00:04 (44.) ● | +00:11 (310.) ● | +00:32 (1269.) ● |
Laufen | 15.2 km | 06:01:49 | 00:09:33 | 07:57 min/km | -00:25 (37.) ● | -00:10 (291.) ● | +00:14 (1200.) ● |
Laufen | 16.8 km | 06:12:29 | 00:10:40 | 06:39 min/km | -00:48 (31.) ● | -00:30 (264.) ● | -00:01 (1104.) ● |
Laufen | 19.3 km | 06:27:30 | 00:15:01 | 06:00 min/km | -01:29 (29.) ● | -00:55 (245.) ● | -00:18 (1029.) ● |
Laufen | 21 km | 06:41:20 | 00:13:50 | 08:08 min/km | -00:57 (33.) ● | -00:33 (273.) ● | -00:05 (1094.) ● |
Laufen | 21.1 km | 06:45:11 | 00:03:51 | 38:29 min/km | -00:29 (23.) ● | -00:20 (214.) ● | -00:11 (930.) ● |
Laufen | 21.1 km | 06:45:11 | 02:33:49 | 07:17 min/km | -03:19 (43.) ● | +01:51 (318.) ● | +09:07 (1324.) ● |
Total | 110.5 km | 06:45:11 | 06:45:11 | 16.36 km/h | -20:18 (30.) ● | -11:50 (245.) ● | +10:14 (1194.) ● |