Nicola Williams -
Ironman 70.3 Waco 2019

Quick facts

1194/245/30All/Gender/AG

F45-49Age group

1199Bib number

USANationality


45:53	3:11:07	2:33:49	6:45:11

Compare Nicola Williams with other athletes!

1199 Williams

1097 Garner ×

1128 Lam ×

1168 Romero ×

1066 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:53	00:45:53	02:24 min/100m	-01:26 (41.) ●	+00:22 (323.) ●	+01:56 (1298.) ●
Transition		00:52:57	00:07:04	-	-03:25 (13.) ●	-02:17 (130.) ●	-01:50 (601.) ●
Bike	28.4 km	01:58:43	01:05:46	25.91 km/h	-02:17 (38.) ●	-01:59 (233.) ●	+01:50 (1256.) ●
Bike	45.9 km	02:35:09	00:36:26	28.82 km/h	-02:34 (33.) ●	-02:27 (196.) ●	+00:03 (1148.) ●
Bike	61.4 km	03:08:45	00:33:36	27.68 km/h	-01:59 (30.) ●	-02:16 (180.) ●	+00:06 (1117.) ●
Bike	72.8 km	03:28:53	00:20:08	33.97 km/h	-01:23 (36.) ●	-01:24 (210.) ●	-00:06 (1117.) ●
Bike	87.5 km	04:04:04	00:35:11	25.07 km/h	-03:30 (22.) ●	-04:02 (147.) ●	-01:37 (869.) ●
Bike	87.5 km	04:04:04	03:11:07	27.47 km/h	-11:43 (33.) ●	-12:08 (191.) ●	+00:16 (1108.) ●
Transition		04:11:22	00:07:18	-	-00:25 (45.) ●	+00:22 (361.) ●	+00:45 (1348.) ●
Run	2.5 km	04:28:47	00:17:25	06:58 min/km	-00:19 (55.) ●	+00:27 (379.) ●	+01:24 (1521.) ●
Run	3.3 km	04:35:52	00:07:05	08:51 min/km	+00:42 (74.) ●	+01:01 (483.) ●	+01:28 (1798.) ●
Run	4.5 km	04:45:25	00:09:33	07:57 min/km	+00:23 (63.) ●	+00:37 (409.) ●	+01:07 (1621.) ●
Run	6.4 km	04:56:25	00:11:00	05:47 min/km	+00:27 (62.) ●	+00:51 (415.) ●	+01:24 (1616.) ●
Run	8.6 km	05:11:51	00:15:26	07:00 min/km	-00:05 (52.) ●	+00:28 (351.) ●	+01:18 (1451.) ●
Run	10.6 km	05:26:47	00:14:56	07:28 min/km	+00:08 (51.) ●	+00:36 (362.) ●	+01:19 (1449.) ●
Run	13.2 km	05:45:22	00:18:35	07:08 min/km	-00:23 (47.) ●	+00:08 (319.) ●	+00:56 (1289.) ●
Run	14 km	05:52:16	00:06:54	08:37 min/km	-00:04 (44.) ●	+00:11 (310.) ●	+00:32 (1269.) ●
Run	15.2 km	06:01:49	00:09:33	07:57 min/km	-00:25 (37.) ●	-00:10 (291.) ●	+00:14 (1200.) ●
Run	16.8 km	06:12:29	00:10:40	06:39 min/km	-00:48 (31.) ●	-00:30 (264.) ●	-00:01 (1104.) ●
Run	19.3 km	06:27:30	00:15:01	06:00 min/km	-01:29 (29.) ●	-00:55 (245.) ●	-00:18 (1029.) ●
Run	21 km	06:41:20	00:13:50	08:08 min/km	-00:57 (33.) ●	-00:33 (273.) ●	-00:05 (1094.) ●
Run	21.1 km	06:45:11	00:03:51	38:29 min/km	-00:29 (23.) ●	-00:20 (214.) ●	-00:11 (930.) ●
Run	21.1 km	06:45:11	02:33:49	07:17 min/km	-03:19 (43.) ●	+01:51 (318.) ●	+09:07 (1324.) ●
Total	110.5 km	06:45:11	06:45:11	16.36 km/h	-20:18 (30.) ●	-11:50 (245.) ●	+10:14 (1194.) ●

Ovr	Gen	Div	Name	#	AG
999	194	25	Kristine Mossburg	1151	F45-49	USA	00:42:52	03:09:09	02:26:55	06:29:53
1092	210	26	Kelli Phillips	1159	F45-49	USA	00:43:33	03:06:25	02:32:20	06:36:55
1132	220	27	Catherine Hapgood	1105	F45-49	USA	00:45:38	03:06:31	02:27:04	06:40:20
1168	236	28	Jennifer Garner	1097	F45-49	USA	00:45:09	02:55:20	02:43:56	06:43:32
1184	241	29	Liza Lam	1128	F45-49	USA	00:44:26	03:20:02	02:21:49	06:44:30
1194	245	30	Nicola Williams	1199	F45-49	USA	00:45:53	03:11:07	02:33:49	06:45:11
1205	248	31	Tabitha Romero	1168	F45-49	USA	00:47:39	03:08:14	02:27:07	06:46:04
1217	253	32	Julie Anderson	1066	F45-49	USA	00:50:07	03:04:18	02:39:02	06:46:41
1268	268	33	Wendy Nelson	1155	F45-49	GBR	00:41:19	03:26:16	02:25:44	06:50:27
1288	273	34	Mercedes Monasterio	1145	F45-49	ARG	00:45:55	03:33:03	02:18:35	06:52:37