Aaron Alford -
Ironman 70.3 Waco 2019
Quick facts
1183/909/153Alle/Geschlecht/AK
M30-34Altersklasse
1583Startnummer
USANationalität
49:13 | 3:01:26 | 2:32:40 | 6:44:18 |
Vergleiche Aaron Alford mit anderen Athleten!
1583 Alford
1604 Burns ×
1663 Graves ×
1705 Lippert ×
1751 Quinonez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:13 | 00:49:13 | 02:35 min/100m | +06:30 (176.) ● | +05:54 (1133.) ● | +05:16 (1590.) ● |
Wechsel | 01:01:19 | 00:12:06 | - | +03:32 (191.) ● | +03:18 (1242.) ● | +03:12 (1801.) ● | |
Radfahren | 28.4 km | 02:02:30 | 01:01:11 | 27.85 km/h | -00:54 (97.) ● | -01:01 (652.) ● | -02:45 (776.) ● |
Radfahren | 45.9 km | 02:34:15 | 00:31:45 | 33.07 km/h | -03:26 (46.) ● | -03:31 (279.) ● | -04:38 (316.) ● |
Radfahren | 61.4 km | 03:05:28 | 00:31:13 | 29.79 km/h | -01:19 (83.) ● | -01:11 (584.) ● | -02:17 (683.) ● |
Radfahren | 72.8 km | 03:25:11 | 00:19:43 | 34.69 km/h | +00:03 (123.) ● | +00:05 (799.) ● | -00:31 (992.) ● |
Radfahren | 87.5 km | 04:02:45 | 00:37:34 | 23.48 km/h | +01:39 (145.) ● | +01:54 (947.) ● | +00:46 (1212.) ● |
Radfahren | 87.5 km | 04:02:45 | 03:01:26 | 28.94 km/h | -03:57 (99.) ● | -03:44 (657.) ● | -09:25 (788.) ● |
Wechsel | 04:11:38 | 00:08:53 | - | +02:27 (186.) ● | +02:22 (1176.) ● | +02:20 (1713.) ● | |
Laufen | 2.5 km | 04:26:29 | 00:14:51 | 05:56 min/km | -00:36 (105.) ● | -00:47 (624.) ● | -01:10 (804.) ● |
Laufen | 3.3 km | 04:32:04 | 00:05:35 | 06:58 min/km | +00:12 (132.) ● | +00:08 (819.) ● | -00:02 (1083.) ● |
Laufen | 4.5 km | 04:40:17 | 00:08:13 | 06:50 min/km | +00:07 (132.) ● | -00:01 (785.) ● | -00:13 (1042.) ● |
Laufen | 6.4 km | 04:50:43 | 00:10:26 | 05:29 min/km | +01:12 (168.) ● | +01:03 (1044.) ● | +00:50 (1445.) ● |
Laufen | 8.6 km | 05:03:16 | 00:12:33 | 05:42 min/km | -00:55 (86.) ● | -01:16 (531.) ● | -01:35 (680.) ● |
Laufen | 10.6 km | 05:16:31 | 00:13:15 | 06:37 min/km | +00:02 (124.) ● | -00:05 (745.) ● | -00:22 (1002.) ● |
Laufen | 13.2 km | 05:34:26 | 00:17:55 | 06:53 min/km | +00:44 (130.) ● | +00:33 (835.) ● | +00:16 (1150.) ● |
Laufen | 14 km | 05:41:50 | 00:07:24 | 09:14 min/km | +01:14 (165.) ● | +01:10 (1108.) ● | +01:02 (1559.) ● |
Laufen | 15.2 km | 05:52:11 | 00:10:21 | 08:37 min/km | +01:12 (160.) ● | +01:11 (1038.) ● | +01:02 (1463.) ● |
Laufen | 16.8 km | 06:04:25 | 00:12:14 | 07:38 min/km | +01:51 (173.) ● | +01:44 (1108.) ● | +01:33 (1574.) ● |
Laufen | 19.3 km | 06:23:10 | 00:18:45 | 07:30 min/km | +03:45 (190.) ● | +03:40 (1222.) ● | +03:26 (1777.) ● |
Laufen | 21 km | 06:39:36 | 00:16:26 | 09:40 min/km | +02:51 (185.) ● | +02:42 (1170.) ● | +02:31 (1685.) ● |
Laufen | 21.1 km | 06:44:18 | 00:04:42 | 46:59 min/km | +00:51 (192.) ● | +00:44 (1185.) ● | +00:40 (1700.) ● |
Laufen | 21.1 km | 06:44:18 | 02:32:40 | 07:14 min/km | +12:30 (150.) ● | +10:46 (944.) ● | +07:58 (1295.) ● |
Total | 110.5 km | 06:44:18 | 06:44:18 | 16.4 km/h | +21:02 (153.) ● | +18:36 (909.) ● | +09:21 (1183.) ● |