Aaron Alford -
Ironman 70.3 Waco 2019

Quick facts

1183/909/153All/Gender/AG

M30-34Age group

1583Bib number

USANationality


49:13	3:01:26	2:32:40	6:44:18

Compare Aaron Alford with other athletes!

1583 Alford

1604 Burns ×

1663 Graves ×

1705 Lippert ×

1751 Quinonez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:13	00:49:13	02:35 min/100m	+06:30 (176.) ●	+05:54 (1133.) ●	+05:16 (1590.) ●
Transition		01:01:19	00:12:06	-	+03:32 (191.) ●	+03:18 (1242.) ●	+03:12 (1801.) ●
Bike	28.4 km	02:02:30	01:01:11	27.85 km/h	-00:54 (97.) ●	-01:01 (652.) ●	-02:45 (776.) ●
Bike	45.9 km	02:34:15	00:31:45	33.07 km/h	-03:26 (46.) ●	-03:31 (279.) ●	-04:38 (316.) ●
Bike	61.4 km	03:05:28	00:31:13	29.79 km/h	-01:19 (83.) ●	-01:11 (584.) ●	-02:17 (683.) ●
Bike	72.8 km	03:25:11	00:19:43	34.69 km/h	+00:03 (123.) ●	+00:05 (799.) ●	-00:31 (992.) ●
Bike	87.5 km	04:02:45	00:37:34	23.48 km/h	+01:39 (145.) ●	+01:54 (947.) ●	+00:46 (1212.) ●
Bike	87.5 km	04:02:45	03:01:26	28.94 km/h	-03:57 (99.) ●	-03:44 (657.) ●	-09:25 (788.) ●
Transition		04:11:38	00:08:53	-	+02:27 (186.) ●	+02:22 (1176.) ●	+02:20 (1713.) ●
Run	2.5 km	04:26:29	00:14:51	05:56 min/km	-00:36 (105.) ●	-00:47 (624.) ●	-01:10 (804.) ●
Run	3.3 km	04:32:04	00:05:35	06:58 min/km	+00:12 (132.) ●	+00:08 (819.) ●	-00:02 (1083.) ●
Run	4.5 km	04:40:17	00:08:13	06:50 min/km	+00:07 (132.) ●	-00:01 (785.) ●	-00:13 (1042.) ●
Run	6.4 km	04:50:43	00:10:26	05:29 min/km	+01:12 (168.) ●	+01:03 (1044.) ●	+00:50 (1445.) ●
Run	8.6 km	05:03:16	00:12:33	05:42 min/km	-00:55 (86.) ●	-01:16 (531.) ●	-01:35 (680.) ●
Run	10.6 km	05:16:31	00:13:15	06:37 min/km	+00:02 (124.) ●	-00:05 (745.) ●	-00:22 (1002.) ●
Run	13.2 km	05:34:26	00:17:55	06:53 min/km	+00:44 (130.) ●	+00:33 (835.) ●	+00:16 (1150.) ●
Run	14 km	05:41:50	00:07:24	09:14 min/km	+01:14 (165.) ●	+01:10 (1108.) ●	+01:02 (1559.) ●
Run	15.2 km	05:52:11	00:10:21	08:37 min/km	+01:12 (160.) ●	+01:11 (1038.) ●	+01:02 (1463.) ●
Run	16.8 km	06:04:25	00:12:14	07:38 min/km	+01:51 (173.) ●	+01:44 (1108.) ●	+01:33 (1574.) ●
Run	19.3 km	06:23:10	00:18:45	07:30 min/km	+03:45 (190.) ●	+03:40 (1222.) ●	+03:26 (1777.) ●
Run	21 km	06:39:36	00:16:26	09:40 min/km	+02:51 (185.) ●	+02:42 (1170.) ●	+02:31 (1685.) ●
Run	21.1 km	06:44:18	00:04:42	46:59 min/km	+00:51 (192.) ●	+00:44 (1185.) ●	+00:40 (1700.) ●
Run	21.1 km	06:44:18	02:32:40	07:14 min/km	+12:30 (150.) ●	+10:46 (944.) ●	+07:58 (1295.) ●
Total	110.5 km	06:44:18	06:44:18	16.4 km/h	+21:02 (153.) ●	+18:36 (909.) ●	+09:21 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1129	877	148	Brandon Kovacic	1693	M30-34	USA	00:41:39	03:16:11	02:32:44	06:40:07
1140	883	149	Colin Davis	1624	M30-34	USA	00:46:48	02:57:39	02:37:40	06:40:49
1150	891	150	Jason Roberson	1763	M30-34	USA	00:03:25	03:20:13	02:50:04	06:42:07
1165	898	151	Brandon Burns	1604	M30-34	USA	00:47:21	03:08:35	02:29:35	06:43:21
1173	903	152	Nathan Graves	1663	M30-34	USA	00:51:15	03:05:21	02:31:33	06:43:42
1183	909	153	Aaron Alford	1583	M30-34	USA	00:49:13	03:01:26	02:32:40	06:44:18
1277	967	154	Jeff Lippert	1705	M30-34	USA	00:57:36	03:26:11	02:12:42	06:51:26
1278	968	155	Christopher Quinonez	1751	M30-34	USA	00:50:17	03:06:28	02:39:19	06:51:39
1293	978	156	Philip Davis	1625	M30-34	USA	00:43:49	03:11:43	02:41:53	06:52:49
1306	989	157	Matthew Luchak	1709	M30-34	USA	00:47:56	03:25:07	02:20:33	06:53:31