John Couch -
Ironman 70.3 Waco 2019
Quick facts
537/436/65Alle/Geschlecht/AK
M30-34Altersklasse
1621Startnummer
USANationalität
42:57 | 2:46:48 | 2:09:08 | 5:56:13 |
Vergleiche John Couch mit anderen Athleten!
1621 Couch
1812 Westhoff ×
1805 Vazquez ×
1803 Valdez ×
1809 Walker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:57 | 00:42:57 | 02:15 min/100m | +00:14 (114.) ● | -00:22 (739.) ● | -01:00 (1013.) ● |
Wechsel | 00:53:09 | 00:10:12 | - | +01:38 (168.) ● | +01:24 (1009.) ● | +01:18 (1457.) ● | |
Radfahren | 28.4 km | 01:49:29 | 00:56:20 | 30.25 km/h | -05:45 (41.) ● | -05:52 (269.) ● | -07:36 (312.) ● |
Radfahren | 45.9 km | 02:21:05 | 00:31:36 | 33.23 km/h | -03:35 (44.) ● | -03:40 (264.) ● | -04:47 (300.) ● |
Radfahren | 61.4 km | 02:50:11 | 00:29:06 | 31.96 km/h | -03:26 (49.) ● | -03:18 (301.) ● | -04:24 (342.) ● |
Radfahren | 72.8 km | 03:07:40 | 00:17:29 | 39.12 km/h | -02:11 (49.) ● | -02:09 (330.) ● | -02:45 (381.) ● |
Radfahren | 87.5 km | 03:39:57 | 00:32:17 | 27.32 km/h | -03:38 (56.) ● | -03:23 (388.) ● | -04:31 (448.) ● |
Radfahren | 87.5 km | 03:39:57 | 02:46:48 | 31.47 km/h | -18:35 (42.) ● | -18:22 (279.) ● | -24:03 (319.) ● |
Wechsel | 03:47:05 | 00:07:08 | - | +00:42 (141.) ● | +00:37 (908.) ● | +00:35 (1309.) ● | |
Laufen | 2.5 km | 04:01:34 | 00:14:29 | 05:47 min/km | -00:58 (92.) ● | -01:09 (546.) ● | -01:32 (696.) ● |
Laufen | 3.3 km | 04:06:46 | 00:05:12 | 06:30 min/km | -00:11 (108.) ● | -00:15 (671.) ● | -00:25 (869.) ● |
Laufen | 4.5 km | 04:14:29 | 00:07:43 | 06:25 min/km | -00:23 (93.) ● | -00:31 (580.) ● | -00:43 (750.) ● |
Laufen | 6.4 km | 04:23:13 | 00:08:44 | 04:35 min/km | -00:30 (94.) ● | -00:39 (575.) ● | -00:52 (745.) ● |
Laufen | 8.6 km | 04:35:51 | 00:12:38 | 05:44 min/km | -00:50 (90.) ● | -01:11 (542.) ● | -01:30 (697.) ● |
Laufen | 10.6 km | 04:48:22 | 00:12:31 | 06:15 min/km | -00:42 (92.) ● | -00:49 (589.) ● | -01:06 (779.) ● |
Laufen | 13.2 km | 05:04:39 | 00:16:17 | 06:15 min/km | -00:54 (100.) ● | -01:05 (607.) ● | -01:22 (826.) ● |
Laufen | 14 km | 05:09:43 | 00:05:04 | 06:19 min/km | -01:06 (56.) ● | -01:10 (331.) ● | -01:18 (419.) ● |
Laufen | 15.2 km | 05:17:36 | 00:07:53 | 06:34 min/km | -01:16 (63.) ● | -01:17 (407.) ● | -01:26 (530.) ● |
Laufen | 16.8 km | 05:26:22 | 00:08:46 | 05:28 min/km | -01:37 (57.) ● | -01:44 (356.) ● | -01:55 (459.) ● |
Laufen | 19.3 km | 05:40:04 | 00:13:42 | 05:28 min/km | -01:18 (90.) ● | -01:23 (542.) ● | -01:37 (721.) ● |
Laufen | 21 km | 05:52:39 | 00:12:35 | 07:24 min/km | -01:00 (89.) ● | -01:09 (547.) ● | -01:20 (740.) ● |
Laufen | 21.1 km | 05:56:13 | 00:03:34 | 35:39 min/km | -00:17 (89.) ● | -00:24 (493.) ● | -00:28 (637.) ● |
Laufen | 21.1 km | 05:56:13 | 02:09:08 | 06:07 min/km | -11:02 (83.) ● | -12:46 (507.) ● | -15:34 (666.) ● |
Total | 110.5 km | 05:56:13 | 05:56:13 | 18.61 km/h | -27:03 (65.) ● | -29:29 (436.) ● | -38:44 (537.) ● |