John Couch -
Ironman 70.3 Waco 2019

Quick facts

537/436/65All/Gender/AG

M30-34Age group

1621Bib number

USANationality


42:57	2:46:48	2:09:08	5:56:13

Compare John Couch with other athletes!

1621 Couch

1812 Westhoff ×

1805 Vazquez ×

1803 Valdez ×

1809 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	+00:14 (114.) ●	-00:22 (739.) ●	-01:00 (1013.) ●
Transition		00:53:09	00:10:12	-	+01:38 (168.) ●	+01:24 (1009.) ●	+01:18 (1457.) ●
Bike	28.4 km	01:49:29	00:56:20	30.25 km/h	-05:45 (41.) ●	-05:52 (269.) ●	-07:36 (312.) ●
Bike	45.9 km	02:21:05	00:31:36	33.23 km/h	-03:35 (44.) ●	-03:40 (264.) ●	-04:47 (300.) ●
Bike	61.4 km	02:50:11	00:29:06	31.96 km/h	-03:26 (49.) ●	-03:18 (301.) ●	-04:24 (342.) ●
Bike	72.8 km	03:07:40	00:17:29	39.12 km/h	-02:11 (49.) ●	-02:09 (330.) ●	-02:45 (381.) ●
Bike	87.5 km	03:39:57	00:32:17	27.32 km/h	-03:38 (56.) ●	-03:23 (388.) ●	-04:31 (448.) ●
Bike	87.5 km	03:39:57	02:46:48	31.47 km/h	-18:35 (42.) ●	-18:22 (279.) ●	-24:03 (319.) ●
Transition		03:47:05	00:07:08	-	+00:42 (141.) ●	+00:37 (908.) ●	+00:35 (1309.) ●
Run	2.5 km	04:01:34	00:14:29	05:47 min/km	-00:58 (92.) ●	-01:09 (546.) ●	-01:32 (696.) ●
Run	3.3 km	04:06:46	00:05:12	06:30 min/km	-00:11 (108.) ●	-00:15 (671.) ●	-00:25 (869.) ●
Run	4.5 km	04:14:29	00:07:43	06:25 min/km	-00:23 (93.) ●	-00:31 (580.) ●	-00:43 (750.) ●
Run	6.4 km	04:23:13	00:08:44	04:35 min/km	-00:30 (94.) ●	-00:39 (575.) ●	-00:52 (745.) ●
Run	8.6 km	04:35:51	00:12:38	05:44 min/km	-00:50 (90.) ●	-01:11 (542.) ●	-01:30 (697.) ●
Run	10.6 km	04:48:22	00:12:31	06:15 min/km	-00:42 (92.) ●	-00:49 (589.) ●	-01:06 (779.) ●
Run	13.2 km	05:04:39	00:16:17	06:15 min/km	-00:54 (100.) ●	-01:05 (607.) ●	-01:22 (826.) ●
Run	14 km	05:09:43	00:05:04	06:19 min/km	-01:06 (56.) ●	-01:10 (331.) ●	-01:18 (419.) ●
Run	15.2 km	05:17:36	00:07:53	06:34 min/km	-01:16 (63.) ●	-01:17 (407.) ●	-01:26 (530.) ●
Run	16.8 km	05:26:22	00:08:46	05:28 min/km	-01:37 (57.) ●	-01:44 (356.) ●	-01:55 (459.) ●
Run	19.3 km	05:40:04	00:13:42	05:28 min/km	-01:18 (90.) ●	-01:23 (542.) ●	-01:37 (721.) ●
Run	21 km	05:52:39	00:12:35	07:24 min/km	-01:00 (89.) ●	-01:09 (547.) ●	-01:20 (740.) ●
Run	21.1 km	05:56:13	00:03:34	35:39 min/km	-00:17 (89.) ●	-00:24 (493.) ●	-00:28 (637.) ●
Run	21.1 km	05:56:13	02:09:08	06:07 min/km	-11:02 (83.) ●	-12:46 (507.) ●	-15:34 (666.) ●
Total	110.5 km	05:56:13	05:56:13	18.61 km/h	-27:03 (65.) ●	-29:29 (436.) ●	-38:44 (537.) ●

Ovr	Gen	Div	Name	#	AG
514	421	60	Hunter Leland	1701	M30-34	USA	00:44:43	02:43:06	02:09:05	05:53:43
516	422	61	John Launius	1699	M30-34	USA	00:40:34	02:59:54	02:02:29	05:54:04
522	426	62	Matthew Vetter	1806	M30-34	USA	00:37:41	03:03:31	01:55:46	05:54:50
524	427	63	Jacob Westhoff	1812	M30-34	USA	00:42:20	03:02:37	01:57:53	05:55:10
529	430	64	Oscar Vazquez	1805	M30-34	USA	00:40:22	03:09:38	01:52:57	05:55:36
537	436	65	John Couch	1621	M30-34	USA	00:42:57	02:46:48	02:09:08	05:56:13
538	437	66	Ty Valdez	1803	M30-34	USA	00:35:27	02:48:52	02:23:06	05:56:13
545	442	67	Austin Walker	1809	M30-34	USA	00:43:37	03:05:52	01:55:54	05:56:54
550	447	68	Joe Ethington	1644	M30-34	USA	00:31:30	02:54:03	02:20:26	05:57:32
554	449	69	Jesus Zepeda	1828	M30-34	USA	00:43:32	02:50:00	02:12:06	05:57:53