Nelson Nguyen -
Ironman 70.3 Waco 2019
Quick facts
966/754/123Alle/Geschlecht/AK
M30-34Altersklasse
1732Startnummer
USANationalität
50:02 | 2:58:04 | 2:29:15 | 6:28:04 |
Vergleiche Nelson Nguyen mit anderen Athleten!
1732 Nguyen
1819 Willis ×
1702 Leonard ×
1766 Rohani ×
1724 Mitchamore ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:02 | 00:50:02 | 02:38 min/100m | +07:19 (181.) ● | +06:43 (1160.) ● | +06:05 (1642.) ● |
Wechsel | 00:56:09 | 00:06:07 | - | -02:27 (46.) ● | -02:41 (256.) ● | -02:47 (361.) ● | |
Radfahren | 28.4 km | 01:55:48 | 00:59:39 | 28.57 km/h | -02:26 (79.) ● | -02:33 (519.) ● | -04:17 (616.) ● |
Radfahren | 45.9 km | 02:29:46 | 00:33:58 | 30.91 km/h | -01:13 (93.) ● | -01:18 (604.) ● | -02:25 (704.) ● |
Radfahren | 61.4 km | 03:00:46 | 00:31:00 | 30 km/h | -01:32 (80.) ● | -01:24 (556.) ● | -02:30 (646.) ● |
Radfahren | 72.8 km | 03:19:22 | 00:18:36 | 36.77 km/h | -01:04 (87.) ● | -01:02 (585.) ● | -01:38 (694.) ● |
Radfahren | 87.5 km | 03:54:13 | 00:34:51 | 25.31 km/h | -01:04 (98.) ● | -00:49 (679.) ● | -01:57 (824.) ● |
Radfahren | 87.5 km | 03:54:13 | 02:58:04 | 29.48 km/h | -07:19 (84.) ● | -07:06 (571.) ● | -12:47 (672.) ● |
Wechsel | 03:58:49 | 00:04:36 | - | -01:50 (60.) ● | -01:55 (360.) ● | -01:57 (525.) ● | |
Laufen | 2.5 km | 04:16:12 | 00:17:23 | 06:57 min/km | +01:56 (169.) ● | +01:45 (1098.) ● | +01:22 (1517.) ● |
Laufen | 3.3 km | 04:22:02 | 00:05:50 | 07:17 min/km | +00:27 (144.) ● | +00:23 (912.) ● | +00:13 (1225.) ● |
Laufen | 4.5 km | 04:30:31 | 00:08:29 | 07:04 min/km | +00:23 (142.) ● | +00:15 (869.) ● | +00:03 (1167.) ● |
Laufen | 6.4 km | 04:40:14 | 00:09:43 | 05:06 min/km | +00:29 (143.) ● | +00:20 (870.) ● | +00:07 (1170.) ● |
Laufen | 8.6 km | 04:54:05 | 00:13:51 | 06:17 min/km | +00:23 (136.) ● | +00:02 (783.) ● | -00:17 (1053.) ● |
Laufen | 10.6 km | 05:07:28 | 00:13:23 | 06:41 min/km | +00:10 (128.) ● | +00:03 (777.) ● | -00:14 (1043.) ● |
Laufen | 13.2 km | 05:26:39 | 00:19:11 | 07:22 min/km | +02:00 (161.) ● | +01:49 (1003.) ● | +01:32 (1402.) ● |
Laufen | 14 km | 05:32:25 | 00:05:46 | 07:12 min/km | -00:24 (96.) ● | -00:28 (555.) ● | -00:36 (726.) ● |
Laufen | 15.2 km | 05:41:30 | 00:09:05 | 07:34 min/km | -00:04 (115.) ● | -00:05 (749.) ● | -00:14 (1029.) ● |
Laufen | 16.8 km | 05:52:07 | 00:10:37 | 06:38 min/km | +00:14 (126.) ● | +00:07 (793.) ● | -00:04 (1090.) ● |
Laufen | 19.3 km | 06:09:01 | 00:16:54 | 06:45 min/km | +01:54 (158.) ● | +01:49 (1002.) ● | +01:35 (1419.) ● |
Laufen | 21 km | 06:23:30 | 00:14:29 | 08:31 min/km | +00:54 (140.) ● | +00:45 (888.) ● | +00:34 (1248.) ● |
Laufen | 21.1 km | 06:28:04 | 00:04:34 | 45:39 min/km | +00:43 (180.) ● | +00:36 (1124.) ● | +00:32 (1600.) ● |
Laufen | 21.1 km | 06:28:04 | 02:29:15 | 07:04 min/km | +09:05 (142.) ● | +07:21 (891.) ● | +04:33 (1218.) ● |
Total | 110.5 km | 06:28:04 | 06:28:04 | 17.08 km/h | +04:48 (123.) ● | +02:22 (754.) ● | -06:53 (966.) ● |