Nelson Nguyen -
Ironman 70.3 Waco 2019

Quick facts

966/754/123All/Gender/AG

M30-34Age group

1732Bib number

USANationality


50:02	2:58:04	2:29:15	6:28:04

Compare Nelson Nguyen with other athletes!

1732 Nguyen

1819 Willis ×

1702 Leonard ×

1766 Rohani ×

1724 Mitchamore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:02	00:50:02	02:38 min/100m	+07:19 (181.) ●	+06:43 (1160.) ●	+06:05 (1642.) ●
Transition		00:56:09	00:06:07	-	-02:27 (46.) ●	-02:41 (256.) ●	-02:47 (361.) ●
Bike	28.4 km	01:55:48	00:59:39	28.57 km/h	-02:26 (79.) ●	-02:33 (519.) ●	-04:17 (616.) ●
Bike	45.9 km	02:29:46	00:33:58	30.91 km/h	-01:13 (93.) ●	-01:18 (604.) ●	-02:25 (704.) ●
Bike	61.4 km	03:00:46	00:31:00	30 km/h	-01:32 (80.) ●	-01:24 (556.) ●	-02:30 (646.) ●
Bike	72.8 km	03:19:22	00:18:36	36.77 km/h	-01:04 (87.) ●	-01:02 (585.) ●	-01:38 (694.) ●
Bike	87.5 km	03:54:13	00:34:51	25.31 km/h	-01:04 (98.) ●	-00:49 (679.) ●	-01:57 (824.) ●
Bike	87.5 km	03:54:13	02:58:04	29.48 km/h	-07:19 (84.) ●	-07:06 (571.) ●	-12:47 (672.) ●
Transition		03:58:49	00:04:36	-	-01:50 (60.) ●	-01:55 (360.) ●	-01:57 (525.) ●
Run	2.5 km	04:16:12	00:17:23	06:57 min/km	+01:56 (169.) ●	+01:45 (1098.) ●	+01:22 (1517.) ●
Run	3.3 km	04:22:02	00:05:50	07:17 min/km	+00:27 (144.) ●	+00:23 (912.) ●	+00:13 (1225.) ●
Run	4.5 km	04:30:31	00:08:29	07:04 min/km	+00:23 (142.) ●	+00:15 (869.) ●	+00:03 (1167.) ●
Run	6.4 km	04:40:14	00:09:43	05:06 min/km	+00:29 (143.) ●	+00:20 (870.) ●	+00:07 (1170.) ●
Run	8.6 km	04:54:05	00:13:51	06:17 min/km	+00:23 (136.) ●	+00:02 (783.) ●	-00:17 (1053.) ●
Run	10.6 km	05:07:28	00:13:23	06:41 min/km	+00:10 (128.) ●	+00:03 (777.) ●	-00:14 (1043.) ●
Run	13.2 km	05:26:39	00:19:11	07:22 min/km	+02:00 (161.) ●	+01:49 (1003.) ●	+01:32 (1402.) ●
Run	14 km	05:32:25	00:05:46	07:12 min/km	-00:24 (96.) ●	-00:28 (555.) ●	-00:36 (726.) ●
Run	15.2 km	05:41:30	00:09:05	07:34 min/km	-00:04 (115.) ●	-00:05 (749.) ●	-00:14 (1029.) ●
Run	16.8 km	05:52:07	00:10:37	06:38 min/km	+00:14 (126.) ●	+00:07 (793.) ●	-00:04 (1090.) ●
Run	19.3 km	06:09:01	00:16:54	06:45 min/km	+01:54 (158.) ●	+01:49 (1002.) ●	+01:35 (1419.) ●
Run	21 km	06:23:30	00:14:29	08:31 min/km	+00:54 (140.) ●	+00:45 (888.) ●	+00:34 (1248.) ●
Run	21.1 km	06:28:04	00:04:34	45:39 min/km	+00:43 (180.) ●	+00:36 (1124.) ●	+00:32 (1600.) ●
Run	21.1 km	06:28:04	02:29:15	07:04 min/km	+09:05 (142.) ●	+07:21 (891.) ●	+04:33 (1218.) ●
Total	110.5 km	06:28:04	06:28:04	17.08 km/h	+04:48 (123.) ●	+02:22 (754.) ●	-06:53 (966.) ●

Ovr	Gen	Div	Name	#	AG
940	733	118	Skyler Scott	1776	M30-34	USA	00:44:58	03:28:36	01:52:22	06:26:30
942	734	119	Kyle Powles	1748	M30-34	USA	00:37:03	03:01:44	02:37:35	06:26:35
943	735	120	Jonathan Smithwick	1785	M30-34	USA	00:41:24	03:17:05	02:14:25	06:26:35
950	741	121	Andrew Willis	1819	M30-34	USA	00:44:18	02:58:35	02:22:52	06:27:09
962	750	122	Clayton Leonard	1702	M30-34	USA	00:48:38	03:00:04	02:24:07	06:27:52
966	754	123	Nelson Nguyen	1732	M30-34	USA	00:50:02	02:58:04	02:29:15	06:28:04
981	762	124	Nima Rohani	1766	M30-34	USA	00:47:45	03:09:27	02:19:40	06:29:06
983	763	125	Jeffrey Mitchamore	1724	M30-34	USA	00:36:47	02:50:10	02:48:15	06:29:11
984	764	126	Ricardo A Videtta	1808	M30-34	VEN	00:40:18	02:59:02	02:36:49	06:29:19
992	769	127	Ryan Hammer	1668	M30-34	USA	00:54:42	03:13:10	02:09:03	06:29:39