James Raulston -
Ironman 70.3 Waco 2019
Quick facts
1081/842/140Alle/Geschlecht/AK
M30-34Altersklasse
1758Startnummer
USANationalität
47:35 | 3:16:07 | 2:20:08 | 6:36:27 |
Vergleiche James Raulston mit anderen Athleten!
1758 Raulston
1603 Bryson ×
1661 Gottsacker ×
1613 Cheyne ×
1787 Southwell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:35 | 00:47:35 | 02:30 min/100m | +04:52 (163.) ● | +04:16 (1046.) ● | +03:38 (1452.) ● |
Wechsel | 00:55:27 | 00:07:52 | - | -00:42 (114.) ● | -00:56 (594.) ● | -01:02 (824.) ● | |
Radfahren | 28.4 km | 01:58:19 | 01:02:52 | 27.1 km/h | +00:47 (133.) ● | +00:40 (799.) ● | -01:04 (967.) ● |
Radfahren | 45.9 km | 02:35:38 | 00:37:19 | 28.14 km/h | +02:08 (166.) ● | +02:03 (1031.) ● | +00:56 (1293.) ● |
Radfahren | 61.4 km | 03:10:11 | 00:34:33 | 26.92 km/h | +02:01 (157.) ● | +02:09 (1023.) ● | +01:03 (1285.) ● |
Radfahren | 72.8 km | 03:31:10 | 00:20:59 | 32.6 km/h | +01:19 (160.) ● | +01:21 (1027.) ● | +00:45 (1320.) ● |
Radfahren | 87.5 km | 04:11:34 | 00:40:24 | 21.83 km/h | +04:29 (180.) ● | +04:44 (1187.) ● | +03:36 (1580.) ● |
Radfahren | 87.5 km | 04:11:34 | 03:16:07 | 26.77 km/h | +10:44 (156.) ● | +10:57 (992.) ● | +05:16 (1247.) ● |
Wechsel | 04:16:19 | 00:04:45 | - | -01:41 (64.) ● | -01:46 (390.) ● | -01:48 (569.) ● | |
Laufen | 2.5 km | 04:29:57 | 00:13:38 | 05:27 min/km | -01:49 (62.) ● | -02:00 (353.) ● | -02:23 (444.) ● |
Laufen | 3.3 km | 04:36:24 | 00:06:27 | 08:03 min/km | +01:04 (177.) ● | +01:00 (1119.) ● | +00:50 (1537.) ● |
Laufen | 4.5 km | 04:44:25 | 00:08:01 | 06:40 min/km | -00:05 (118.) ● | -00:13 (705.) ● | -00:25 (925.) ● |
Laufen | 6.4 km | 04:53:14 | 00:08:49 | 04:38 min/km | -00:25 (99.) ● | -00:34 (599.) ● | -00:47 (777.) ● |
Laufen | 8.6 km | 05:07:36 | 00:14:22 | 06:31 min/km | +00:54 (146.) ● | +00:33 (882.) ● | +00:14 (1187.) ● |
Laufen | 10.6 km | 05:21:13 | 00:13:37 | 06:48 min/km | +00:24 (134.) ● | +00:17 (823.) ● | ±00:00 (1111.) ● |
Laufen | 13.2 km | 05:38:30 | 00:17:17 | 06:38 min/km | +00:06 (116.) ● | -00:05 (748.) ● | -00:22 (1031.) ● |
Laufen | 14 km | 05:45:32 | 00:07:02 | 08:47 min/km | +00:52 (144.) ● | +00:48 (963.) ● | +00:40 (1345.) ● |
Laufen | 15.2 km | 05:55:28 | 00:09:56 | 08:16 min/km | +00:47 (145.) ● | +00:46 (958.) ● | +00:37 (1333.) ● |
Laufen | 16.8 km | 06:05:19 | 00:09:51 | 06:09 min/km | -00:32 (98.) ● | -00:39 (604.) ● | -00:50 (831.) ● |
Laufen | 19.3 km | 06:20:59 | 00:15:40 | 06:16 min/km | +00:40 (127.) ● | +00:35 (827.) ● | +00:21 (1151.) ● |
Laufen | 21 km | 06:33:24 | 00:12:25 | 07:18 min/km | -01:10 (84.) ● | -01:19 (512.) ● | -01:30 (689.) ● |
Laufen | 21.1 km | 06:36:27 | 00:03:03 | 30:29 min/km | -00:48 (31.) ● | -00:55 (168.) ● | -00:59 (202.) ● |
Laufen | 21.1 km | 06:36:27 | 02:20:08 | 06:38 min/km | -00:02 (115.) ● | -01:46 (714.) ● | -04:34 (964.) ● |
Total | 110.5 km | 06:36:27 | 06:36:27 | 16.72 km/h | +13:11 (140.) ● | +10:45 (842.) ● | +01:30 (1081.) ● |