James Raulston -
Ironman 70.3 Waco 2019

Quick facts

1081/842/140All/Gender/AG

M30-34Age group

1758Bib number

USANationality


47:35	3:16:07	2:20:08	6:36:27

Compare James Raulston with other athletes!

1758 Raulston

1603 Bryson ×

1661 Gottsacker ×

1613 Cheyne ×

1787 Southwell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+04:52 (163.) ●	+04:16 (1046.) ●	+03:38 (1452.) ●
Transition		00:55:27	00:07:52	-	-00:42 (114.) ●	-00:56 (594.) ●	-01:02 (824.) ●
Bike	28.4 km	01:58:19	01:02:52	27.1 km/h	+00:47 (133.) ●	+00:40 (799.) ●	-01:04 (967.) ●
Bike	45.9 km	02:35:38	00:37:19	28.14 km/h	+02:08 (166.) ●	+02:03 (1031.) ●	+00:56 (1293.) ●
Bike	61.4 km	03:10:11	00:34:33	26.92 km/h	+02:01 (157.) ●	+02:09 (1023.) ●	+01:03 (1285.) ●
Bike	72.8 km	03:31:10	00:20:59	32.6 km/h	+01:19 (160.) ●	+01:21 (1027.) ●	+00:45 (1320.) ●
Bike	87.5 km	04:11:34	00:40:24	21.83 km/h	+04:29 (180.) ●	+04:44 (1187.) ●	+03:36 (1580.) ●
Bike	87.5 km	04:11:34	03:16:07	26.77 km/h	+10:44 (156.) ●	+10:57 (992.) ●	+05:16 (1247.) ●
Transition		04:16:19	00:04:45	-	-01:41 (64.) ●	-01:46 (390.) ●	-01:48 (569.) ●
Run	2.5 km	04:29:57	00:13:38	05:27 min/km	-01:49 (62.) ●	-02:00 (353.) ●	-02:23 (444.) ●
Run	3.3 km	04:36:24	00:06:27	08:03 min/km	+01:04 (177.) ●	+01:00 (1119.) ●	+00:50 (1537.) ●
Run	4.5 km	04:44:25	00:08:01	06:40 min/km	-00:05 (118.) ●	-00:13 (705.) ●	-00:25 (925.) ●
Run	6.4 km	04:53:14	00:08:49	04:38 min/km	-00:25 (99.) ●	-00:34 (599.) ●	-00:47 (777.) ●
Run	8.6 km	05:07:36	00:14:22	06:31 min/km	+00:54 (146.) ●	+00:33 (882.) ●	+00:14 (1187.) ●
Run	10.6 km	05:21:13	00:13:37	06:48 min/km	+00:24 (134.) ●	+00:17 (823.) ●	±00:00 (1111.) ●
Run	13.2 km	05:38:30	00:17:17	06:38 min/km	+00:06 (116.) ●	-00:05 (748.) ●	-00:22 (1031.) ●
Run	14 km	05:45:32	00:07:02	08:47 min/km	+00:52 (144.) ●	+00:48 (963.) ●	+00:40 (1345.) ●
Run	15.2 km	05:55:28	00:09:56	08:16 min/km	+00:47 (145.) ●	+00:46 (958.) ●	+00:37 (1333.) ●
Run	16.8 km	06:05:19	00:09:51	06:09 min/km	-00:32 (98.) ●	-00:39 (604.) ●	-00:50 (831.) ●
Run	19.3 km	06:20:59	00:15:40	06:16 min/km	+00:40 (127.) ●	+00:35 (827.) ●	+00:21 (1151.) ●
Run	21 km	06:33:24	00:12:25	07:18 min/km	-01:10 (84.) ●	-01:19 (512.) ●	-01:30 (689.) ●
Run	21.1 km	06:36:27	00:03:03	30:29 min/km	-00:48 (31.) ●	-00:55 (168.) ●	-00:59 (202.) ●
Run	21.1 km	06:36:27	02:20:08	06:38 min/km	-00:02 (115.) ●	-01:46 (714.) ●	-04:34 (964.) ●
Total	110.5 km	06:36:27	06:36:27	16.72 km/h	+13:11 (140.) ●	+10:45 (842.) ●	+01:30 (1081.) ●

Ovr	Gen	Div	Name	#	AG
1058	823	135	Mark Bonham	1596	M30-34	USA	00:48:42	03:05:51	02:21:31	06:34:47
1064	826	136	Andrew Sanchez	1772	M30-34	USA	00:52:47	03:03:43	02:26:21	06:35:05
1069	830	137	Matthew Long	1706	M30-34	USA	00:44:52	03:06:06	02:30:49	06:35:47
1075	836	138	Kyle Bryson	1603	M30-34	USA	00:46:26	03:00:11	02:37:22	06:35:59
1076	837	139	Nathan Gottsacker	1661	M30-34	USA	00:40:28	03:24:27	02:10:50	06:36:07
1081	842	140	James Raulston	1758	M30-34	USA	00:47:35	03:16:07	02:20:08	06:36:27
1082	843	141	C. Picard Cheyne	1613	M30-34	USA	00:43:47	03:00:41	02:37:08	06:36:31
1096	853	142	Scott Southwell	1787	M30-34	USA	00:47:43	03:15:40	02:16:58	06:37:19
1100	857	143	Corey Akers	1582	M30-34	USA	00:42:49	03:01:55	02:37:35	06:37:29
1106	861	144	Michael Vickers	1807	M30-34	USA	00:44:35	03:02:45	02:36:05	06:38:22