John Nadzam -
Ironman 70.3 Waco 2019
Quick facts
721/577/116Alle/Geschlecht/AK
M35-39Altersklasse
1989Startnummer
USANationalität
40:42 | 3:09:36 | 2:06:08 | 6:11:04 |
Vergleiche John Nadzam mit anderen Athleten!
1989 Nadzam
2072 Vignocchi ×
1950 Jimenez ×
2076 Watts ×
1940 Homs ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:42 | 00:40:42 | 02:08 min/100m | -02:01 (105.) ● | -02:37 (578.) ● | -03:15 (761.) ● |
Wechsel | 00:50:28 | 00:09:46 | - | +01:45 (177.) ● | +00:58 (950.) ● | +00:52 (1371.) ● | |
Radfahren | 28.4 km | 01:53:54 | 01:03:26 | 26.86 km/h | +02:02 (149.) ● | +01:14 (845.) ● | -00:30 (1029.) ● |
Radfahren | 45.9 km | 02:29:18 | 00:35:24 | 29.66 km/h | +00:42 (145.) ● | +00:08 (800.) ● | -00:59 (970.) ● |
Radfahren | 61.4 km | 03:03:01 | 00:33:43 | 27.58 km/h | +01:45 (159.) ● | +01:19 (924.) ● | +00:13 (1135.) ● |
Radfahren | 72.8 km | 03:24:10 | 00:21:09 | 32.34 km/h | +01:50 (171.) ● | +01:31 (1052.) ● | +00:55 (1355.) ● |
Radfahren | 87.5 km | 04:00:04 | 00:35:54 | 24.57 km/h | +00:38 (141.) ● | +00:14 (792.) ● | -00:54 (977.) ● |
Radfahren | 87.5 km | 04:00:04 | 03:09:36 | 27.69 km/h | +06:57 (149.) ● | +04:26 (861.) ● | -01:15 (1060.) ● |
Wechsel | 04:04:56 | 00:04:52 | - | -01:08 (89.) ● | -01:39 (420.) ● | -01:41 (612.) ● | |
Laufen | 2.5 km | 04:18:31 | 00:13:35 | 05:26 min/km | -01:24 (65.) ● | -02:03 (339.) ● | -02:26 (427.) ● |
Laufen | 3.3 km | 04:23:07 | 00:04:36 | 05:45 min/km | -00:36 (82.) ● | -00:51 (395.) ● | -01:01 (492.) ● |
Laufen | 4.5 km | 04:30:19 | 00:07:12 | 05:59 min/km | -00:43 (81.) ● | -01:02 (393.) ● | -01:14 (493.) ● |
Laufen | 6.4 km | 04:38:40 | 00:08:21 | 04:23 min/km | -00:39 (87.) ● | -01:02 (448.) ● | -01:15 (561.) ● |
Laufen | 8.6 km | 04:51:34 | 00:12:54 | 05:51 min/km | -00:17 (117.) ● | -00:55 (595.) ● | -01:14 (781.) ● |
Laufen | 10.6 km | 05:03:00 | 00:11:26 | 05:43 min/km | -01:23 (70.) ● | -01:54 (373.) ● | -02:11 (464.) ● |
Laufen | 13.2 km | 05:20:15 | 00:17:15 | 06:38 min/km | +00:39 (143.) ● | -00:07 (744.) ● | -00:24 (1025.) ● |
Laufen | 14 km | 05:25:25 | 00:05:10 | 06:27 min/km | -00:48 (68.) ● | -01:04 (350.) ● | -01:12 (449.) ● |
Laufen | 15.2 km | 05:33:17 | 00:07:52 | 06:33 min/km | -00:56 (77.) ● | -01:18 (405.) ● | -01:27 (526.) ● |
Laufen | 16.8 km | 05:42:14 | 00:08:57 | 05:35 min/km | -01:10 (77.) ● | -01:33 (402.) ● | -01:44 (527.) ● |
Laufen | 19.3 km | 05:55:41 | 00:13:27 | 05:22 min/km | -01:03 (90.) ● | -01:38 (485.) ● | -01:52 (644.) ● |
Laufen | 21 km | 06:07:36 | 00:11:55 | 07:00 min/km | -01:18 (84.) ● | -01:49 (422.) ● | -02:00 (555.) ● |
Laufen | 21.1 km | 06:11:04 | 00:03:28 | 34:39 min/km | -00:21 (83.) ● | -00:30 (413.) ● | -00:34 (530.) ● |
Laufen | 21.1 km | 06:11:04 | 02:06:08 | 05:58 min/km | -09:59 (87.) ● | -15:46 (454.) ● | -18:34 (581.) ● |
Total | 110.5 km | 06:11:04 | 06:11:04 | 17.87 km/h | -04:26 (116.) ● | -14:38 (577.) ● | -23:53 (721.) ● |