John Nadzam -
Ironman 70.3 Waco 2019

Quick facts

721/577/116All/Gender/AG

M35-39Age group

1989Bib number

USANationality


40:42	3:09:36	2:06:08	6:11:04

Compare John Nadzam with other athletes!

1989 Nadzam

2072 Vignocchi ×

1950 Jimenez ×

2076 Watts ×

1940 Homs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-02:01 (105.) ●	-02:37 (578.) ●	-03:15 (761.) ●
Transition		00:50:28	00:09:46	-	+01:45 (177.) ●	+00:58 (950.) ●	+00:52 (1371.) ●
Bike	28.4 km	01:53:54	01:03:26	26.86 km/h	+02:02 (149.) ●	+01:14 (845.) ●	-00:30 (1029.) ●
Bike	45.9 km	02:29:18	00:35:24	29.66 km/h	+00:42 (145.) ●	+00:08 (800.) ●	-00:59 (970.) ●
Bike	61.4 km	03:03:01	00:33:43	27.58 km/h	+01:45 (159.) ●	+01:19 (924.) ●	+00:13 (1135.) ●
Bike	72.8 km	03:24:10	00:21:09	32.34 km/h	+01:50 (171.) ●	+01:31 (1052.) ●	+00:55 (1355.) ●
Bike	87.5 km	04:00:04	00:35:54	24.57 km/h	+00:38 (141.) ●	+00:14 (792.) ●	-00:54 (977.) ●
Bike	87.5 km	04:00:04	03:09:36	27.69 km/h	+06:57 (149.) ●	+04:26 (861.) ●	-01:15 (1060.) ●
Transition		04:04:56	00:04:52	-	-01:08 (89.) ●	-01:39 (420.) ●	-01:41 (612.) ●
Run	2.5 km	04:18:31	00:13:35	05:26 min/km	-01:24 (65.) ●	-02:03 (339.) ●	-02:26 (427.) ●
Run	3.3 km	04:23:07	00:04:36	05:45 min/km	-00:36 (82.) ●	-00:51 (395.) ●	-01:01 (492.) ●
Run	4.5 km	04:30:19	00:07:12	05:59 min/km	-00:43 (81.) ●	-01:02 (393.) ●	-01:14 (493.) ●
Run	6.4 km	04:38:40	00:08:21	04:23 min/km	-00:39 (87.) ●	-01:02 (448.) ●	-01:15 (561.) ●
Run	8.6 km	04:51:34	00:12:54	05:51 min/km	-00:17 (117.) ●	-00:55 (595.) ●	-01:14 (781.) ●
Run	10.6 km	05:03:00	00:11:26	05:43 min/km	-01:23 (70.) ●	-01:54 (373.) ●	-02:11 (464.) ●
Run	13.2 km	05:20:15	00:17:15	06:38 min/km	+00:39 (143.) ●	-00:07 (744.) ●	-00:24 (1025.) ●
Run	14 km	05:25:25	00:05:10	06:27 min/km	-00:48 (68.) ●	-01:04 (350.) ●	-01:12 (449.) ●
Run	15.2 km	05:33:17	00:07:52	06:33 min/km	-00:56 (77.) ●	-01:18 (405.) ●	-01:27 (526.) ●
Run	16.8 km	05:42:14	00:08:57	05:35 min/km	-01:10 (77.) ●	-01:33 (402.) ●	-01:44 (527.) ●
Run	19.3 km	05:55:41	00:13:27	05:22 min/km	-01:03 (90.) ●	-01:38 (485.) ●	-01:52 (644.) ●
Run	21 km	06:07:36	00:11:55	07:00 min/km	-01:18 (84.) ●	-01:49 (422.) ●	-02:00 (555.) ●
Run	21.1 km	06:11:04	00:03:28	34:39 min/km	-00:21 (83.) ●	-00:30 (413.) ●	-00:34 (530.) ●
Run	21.1 km	06:11:04	02:06:08	05:58 min/km	-09:59 (87.) ●	-15:46 (454.) ●	-18:34 (581.) ●
Total	110.5 km	06:11:04	06:11:04	17.87 km/h	-04:26 (116.) ●	-14:38 (577.) ●	-23:53 (721.) ●

Ovr	Gen	Div	Name	#	AG
705	564	111	Malcolm Prouty	2009	M35-39	USA	00:49:07	03:02:15	02:09:26	06:10:04
707	566	112	Nicholas Skytland	411	M35-39	USA	00:45:20	03:04:25	02:10:10	06:10:09
708	567	113	Kyle Bodden	1854	M35-39	USA	00:36:48	02:52:49	02:26:54	06:10:11
710	569	114	Marc Vignocchi	2072	M35-39	USA	00:32:48	02:47:47	02:35:07	06:10:19
711	570	115	Hector Jimenez	1950	M35-39	MEX	00:38:48	03:03:02	02:13:28	06:10:21
721	577	116	John Nadzam	1989	M35-39	USA	00:40:42	03:09:36	02:06:08	06:11:04
736	588	117	Brian Watts	2076	M35-39	USA	00:43:26	03:03:24	02:07:57	06:12:11
750	598	118	Joshua Homs	1940	M35-39	USA	00:39:34	03:05:12	02:12:19	06:12:52
761	607	119	Duane Vasquez	2069	M35-39	USA	00:39:48	02:59:02	02:17:45	06:13:42
784	619	120	David Ly	1970	M35-39	USA	00:37:27	03:00:19	02:24:57	06:15:15