Matt Horak -
Ironman 70.3 Waco 2019
Quick facts
773/613/110Alle/Geschlecht/AK
M40-44Altersklasse
2203Startnummer
USANationalität
40:10 | 2:58:25 | 2:21:59 | 6:14:29 |
Vergleiche Matt Horak mit anderen Athleten!
2203 Horak
2322 Sigsworth ×
2272 Olmstead ×
2153 Davis ×
2330 Sobers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | -03:56 (87.) ● | -03:09 (530.) ● | -03:47 (705.) ● |
Wechsel | 00:46:33 | 00:06:23 | - | -02:27 (46.) ● | -02:25 (310.) ● | -02:31 (430.) ● | |
Radfahren | 28.4 km | 01:47:46 | 01:01:13 | 27.84 km/h | -00:43 (124.) ● | -00:59 (658.) ● | -02:43 (783.) ● |
Radfahren | 45.9 km | 02:21:51 | 00:34:05 | 30.81 km/h | -00:57 (116.) ● | -01:11 (619.) ● | -02:18 (726.) ● |
Radfahren | 61.4 km | 02:53:14 | 00:31:23 | 29.63 km/h | -00:50 (112.) ● | -01:01 (606.) ● | -02:07 (708.) ● |
Radfahren | 72.8 km | 03:11:16 | 00:18:02 | 37.93 km/h | -01:29 (90.) ● | -01:36 (462.) ● | -02:12 (537.) ● |
Radfahren | 87.5 km | 03:44:58 | 00:33:42 | 26.17 km/h | -01:45 (101.) ● | -01:58 (563.) ● | -03:06 (668.) ● |
Radfahren | 87.5 km | 03:44:58 | 02:58:25 | 29.43 km/h | -05:44 (106.) ● | -06:45 (584.) ● | -12:26 (686.) ● |
Wechsel | 03:52:30 | 00:07:32 | - | +01:03 (169.) ● | +01:01 (984.) ● | +00:59 (1423.) ● | |
Laufen | 2.5 km | 04:06:36 | 00:14:06 | 05:38 min/km | -01:14 (87.) ● | -01:32 (453.) ● | -01:55 (570.) ● |
Laufen | 3.3 km | 04:11:42 | 00:05:06 | 06:22 min/km | -00:15 (120.) ● | -00:21 (635.) ● | -00:31 (815.) ● |
Laufen | 4.5 km | 04:18:57 | 00:07:15 | 06:02 min/km | -00:54 (74.) ● | -00:59 (412.) ● | -01:11 (516.) ● |
Laufen | 6.4 km | 04:27:43 | 00:08:46 | 04:36 min/km | -00:26 (105.) ● | -00:37 (582.) ● | -00:50 (758.) ● |
Laufen | 8.6 km | 04:40:13 | 00:12:30 | 05:40 min/km | -01:13 (98.) ● | -01:19 (522.) ● | -01:38 (664.) ● |
Laufen | 10.6 km | 04:52:55 | 00:12:42 | 06:21 min/km | -00:29 (116.) ● | -00:38 (631.) ● | -00:55 (843.) ● |
Laufen | 13.2 km | 05:10:59 | 00:18:04 | 06:56 min/km | +00:56 (160.) ● | +00:42 (858.) ● | +00:25 (1179.) ● |
Laufen | 14 km | 05:18:13 | 00:07:14 | 09:02 min/km | +01:01 (192.) ● | +01:00 (1051.) ● | +00:52 (1476.) ● |
Laufen | 15.2 km | 05:27:51 | 00:09:38 | 08:01 min/km | +00:35 (163.) ● | +00:28 (896.) ● | +00:19 (1237.) ● |
Laufen | 16.8 km | 05:38:21 | 00:10:30 | 06:33 min/km | +00:13 (138.) ● | ±00:00 (768.) ● | -00:11 (1054.) ● |
Laufen | 19.3 km | 05:54:27 | 00:16:06 | 06:26 min/km | +01:14 (164.) ● | +01:01 (894.) ● | +00:47 (1257.) ● |
Laufen | 21 km | 06:10:02 | 00:15:35 | 09:10 min/km | +02:02 (191.) ● | +01:51 (1055.) ● | +01:40 (1497.) ● |
Laufen | 21.1 km | 06:14:29 | 00:04:27 | 44:29 min/km | +00:30 (184.) ● | +00:29 (1062.) ● | +00:25 (1495.) ● |
Laufen | 21.1 km | 06:14:29 | 02:21:59 | 06:43 min/km | +02:00 (138.) ● | +00:05 (751.) ● | -02:43 (1016.) ● |
Total | 110.5 km | 06:14:29 | 06:14:29 | 17.7 km/h | -09:04 (110.) ● | -11:13 (613.) ● | -20:28 (773.) ● |