Matt Horak -
Ironman 70.3 Waco 2019

Quick facts

773/613/110All/Gender/AG

M40-44Age group

2203Bib number

USANationality


40:10	2:58:25	2:21:59	6:14:29

Compare Matt Horak with other athletes!

2203 Horak

2322 Sigsworth ×

2272 Olmstead ×

2153 Davis ×

2330 Sobers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	-03:56 (87.) ●	-03:09 (530.) ●	-03:47 (705.) ●
Transition		00:46:33	00:06:23	-	-02:27 (46.) ●	-02:25 (310.) ●	-02:31 (430.) ●
Bike	28.4 km	01:47:46	01:01:13	27.84 km/h	-00:43 (124.) ●	-00:59 (658.) ●	-02:43 (783.) ●
Bike	45.9 km	02:21:51	00:34:05	30.81 km/h	-00:57 (116.) ●	-01:11 (619.) ●	-02:18 (726.) ●
Bike	61.4 km	02:53:14	00:31:23	29.63 km/h	-00:50 (112.) ●	-01:01 (606.) ●	-02:07 (708.) ●
Bike	72.8 km	03:11:16	00:18:02	37.93 km/h	-01:29 (90.) ●	-01:36 (462.) ●	-02:12 (537.) ●
Bike	87.5 km	03:44:58	00:33:42	26.17 km/h	-01:45 (101.) ●	-01:58 (563.) ●	-03:06 (668.) ●
Bike	87.5 km	03:44:58	02:58:25	29.43 km/h	-05:44 (106.) ●	-06:45 (584.) ●	-12:26 (686.) ●
Transition		03:52:30	00:07:32	-	+01:03 (169.) ●	+01:01 (984.) ●	+00:59 (1423.) ●
Run	2.5 km	04:06:36	00:14:06	05:38 min/km	-01:14 (87.) ●	-01:32 (453.) ●	-01:55 (570.) ●
Run	3.3 km	04:11:42	00:05:06	06:22 min/km	-00:15 (120.) ●	-00:21 (635.) ●	-00:31 (815.) ●
Run	4.5 km	04:18:57	00:07:15	06:02 min/km	-00:54 (74.) ●	-00:59 (412.) ●	-01:11 (516.) ●
Run	6.4 km	04:27:43	00:08:46	04:36 min/km	-00:26 (105.) ●	-00:37 (582.) ●	-00:50 (758.) ●
Run	8.6 km	04:40:13	00:12:30	05:40 min/km	-01:13 (98.) ●	-01:19 (522.) ●	-01:38 (664.) ●
Run	10.6 km	04:52:55	00:12:42	06:21 min/km	-00:29 (116.) ●	-00:38 (631.) ●	-00:55 (843.) ●
Run	13.2 km	05:10:59	00:18:04	06:56 min/km	+00:56 (160.) ●	+00:42 (858.) ●	+00:25 (1179.) ●
Run	14 km	05:18:13	00:07:14	09:02 min/km	+01:01 (192.) ●	+01:00 (1051.) ●	+00:52 (1476.) ●
Run	15.2 km	05:27:51	00:09:38	08:01 min/km	+00:35 (163.) ●	+00:28 (896.) ●	+00:19 (1237.) ●
Run	16.8 km	05:38:21	00:10:30	06:33 min/km	+00:13 (138.) ●	±00:00 (768.) ●	-00:11 (1054.) ●
Run	19.3 km	05:54:27	00:16:06	06:26 min/km	+01:14 (164.) ●	+01:01 (894.) ●	+00:47 (1257.) ●
Run	21 km	06:10:02	00:15:35	09:10 min/km	+02:02 (191.) ●	+01:51 (1055.) ●	+01:40 (1497.) ●
Run	21.1 km	06:14:29	00:04:27	44:29 min/km	+00:30 (184.) ●	+00:29 (1062.) ●	+00:25 (1495.) ●
Run	21.1 km	06:14:29	02:21:59	06:43 min/km	+02:00 (138.) ●	+00:05 (751.) ●	-02:43 (1016.) ●
Total	110.5 km	06:14:29	06:14:29	17.7 km/h	-09:04 (110.) ●	-11:13 (613.) ●	-20:28 (773.) ●

Ovr	Gen	Div	Name	#	AG
725	580	105	Tim Powell	2284	M40-44	USA	00:39:57	03:05:48	02:14:25	06:11:28
727	582	106	Matt Garrett	2178	M40-44	USA	00:52:08	03:17:25	01:43:54	06:11:33
731	585	107	Stephen Salazar	2311	M40-44	USA	00:48:10	02:47:31	02:19:27	06:11:53
737	589	108	Philip Sigsworth	2322	M40-44	ZAF	00:48:25	03:19:27	01:49:46	06:12:14
739	591	109	Reed Olmstead	2272	M40-44	USA	00:46:26	02:42:00	02:32:16	06:12:18
773	613	110	Matt Horak	2203	M40-44	USA	00:40:10	02:58:25	02:21:59	06:14:29
788	622	111	Jim Davis	2153	M40-44	USA	00:48:49	03:00:33	02:05:22	06:15:27
793	625	112	Anson Sobers	2330	M40-44	USA	00:47:28	03:01:25	02:14:25	06:16:08
794	626	113	Jesus Cano	2121	M40-44	USA	00:43:26	03:02:18	02:13:53	06:16:10
799	630	114	Kyle Scott	2317	M40-44	USA	00:39:52	03:10:54	02:09:14	06:16:38