Don Mroczko -
Ironman 70.3 Waco 2019
Quick facts
1719/1236/216Alle/Geschlecht/AK
M40-44Altersklasse
2264Startnummer
USANationalität
39:03 | 2:47:48 | 3:48:09 | 7:31:45 |
Vergleiche Don Mroczko mit anderen Athleten!
2264 Mroczko
2188 Haas ×
2207 Jaleel-Khan ×
2161 Dickerson ×
115 Crow ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | -05:03 (70.) ● | -04:16 (437.) ● | -04:54 (580.) ● |
Wechsel | 00:45:51 | 00:06:48 | - | -02:02 (64.) ● | -02:00 (387.) ● | -02:06 (535.) ● | |
Radfahren | 28.4 km | 01:42:57 | 00:57:06 | 29.84 km/h | -04:50 (58.) ● | -05:06 (314.) ● | -06:50 (361.) ● |
Radfahren | 45.9 km | 02:15:28 | 00:32:31 | 32.29 km/h | -02:31 (74.) ● | -02:45 (380.) ● | -03:52 (433.) ● |
Radfahren | 61.4 km | 02:44:46 | 00:29:18 | 31.74 km/h | -02:55 (61.) ● | -03:06 (326.) ● | -04:12 (373.) ● |
Radfahren | 72.8 km | 03:02:10 | 00:17:24 | 39.31 km/h | -02:07 (62.) ● | -02:14 (311.) ● | -02:50 (360.) ● |
Radfahren | 87.5 km | 03:33:39 | 00:31:29 | 28.01 km/h | -03:58 (58.) ● | -04:11 (308.) ● | -05:19 (358.) ● |
Radfahren | 87.5 km | 03:33:39 | 02:47:48 | 31.29 km/h | -16:21 (60.) ● | -17:22 (306.) ● | -23:03 (352.) ● |
Wechsel | 03:43:36 | 00:09:57 | - | +03:28 (224.) ● | +03:26 (1283.) ● | +03:24 (1878.) ● | |
Laufen | 2.5 km | 04:04:20 | 00:20:44 | 08:17 min/km | +05:24 (232.) ● | +05:06 (1337.) ● | +04:43 (1925.) ● |
Laufen | 3.3 km | 04:11:55 | 00:07:35 | 09:28 min/km | +02:14 (233.) ● | +02:08 (1351.) ● | +01:58 (1939.) ● |
Laufen | 4.5 km | 04:25:33 | 00:13:38 | 11:21 min/km | +05:29 (242.) ● | +05:24 (1423.) ● | +05:12 (2089.) ● |
Laufen | 6.4 km | 04:42:04 | 00:16:31 | 08:41 min/km | +07:19 (243.) ● | +07:08 (1424.) ● | +06:55 (2090.) ● |
Laufen | 8.6 km | 05:05:57 | 00:23:53 | 10:51 min/km | +10:10 (242.) ● | +10:04 (1424.) ● | +09:45 (2090.) ● |
Laufen | 10.6 km | 05:28:43 | 00:22:46 | 11:23 min/km | +09:35 (243.) ● | +09:26 (1424.) ● | +09:09 (2090.) ● |
Laufen | 13.2 km | 05:58:34 | 00:29:51 | 11:28 min/km | +12:43 (243.) ● | +12:29 (1426.) ● | +12:12 (2091.) ● |
Laufen | 14 km | 06:06:57 | 00:08:23 | 10:28 min/km | +02:10 (236.) ● | +02:09 (1369.) ● | +02:01 (1988.) ● |
Laufen | 15.2 km | 06:21:37 | 00:14:40 | 12:13 min/km | +05:37 (240.) ● | +05:30 (1415.) ● | +05:21 (2077.) ● |
Laufen | 16.8 km | 06:39:31 | 00:17:54 | 11:11 min/km | +07:37 (243.) ● | +07:24 (1422.) ● | +07:13 (2084.) ● |
Laufen | 19.3 km | 07:04:12 | 00:24:41 | 09:52 min/km | +09:49 (242.) ● | +09:36 (1420.) ● | +09:22 (2086.) ● |
Laufen | 21 km | 07:25:59 | 00:21:47 | 12:48 min/km | +08:14 (241.) ● | +08:03 (1418.) ● | +07:52 (2082.) ● |
Laufen | 21.1 km | 07:31:45 | 00:05:46 | 57:39 min/km | +01:49 (240.) ● | +01:48 (1399.) ● | +01:44 (2054.) ● |
Laufen | 21.1 km | 07:31:45 | 03:48:09 | 10:48 min/km | +01:28:10 (243.) ● | +01:26:15 (1425.) ● | +01:23:27 (2091.) ● |
Total | 110.5 km | 07:31:45 | 07:31:45 | 14.68 km/h | +01:08:12 (216.) ● | +01:06:03 (1236.) ● | +56:48 (1719.) ● |