Don Mroczko -
Ironman 70.3 Waco 2019

Quick facts

1719/1236/216All/Gender/AG

M40-44Age group

2264Bib number

USANationality


39:03	2:47:48	3:48:09	7:31:45

Compare Don Mroczko with other athletes!

2264 Mroczko

2188 Haas ×

2207 Jaleel-Khan ×

2161 Dickerson ×

115 Crow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-05:03 (70.) ●	-04:16 (437.) ●	-04:54 (580.) ●
Transition		00:45:51	00:06:48	-	-02:02 (64.) ●	-02:00 (387.) ●	-02:06 (535.) ●
Bike	28.4 km	01:42:57	00:57:06	29.84 km/h	-04:50 (58.) ●	-05:06 (314.) ●	-06:50 (361.) ●
Bike	45.9 km	02:15:28	00:32:31	32.29 km/h	-02:31 (74.) ●	-02:45 (380.) ●	-03:52 (433.) ●
Bike	61.4 km	02:44:46	00:29:18	31.74 km/h	-02:55 (61.) ●	-03:06 (326.) ●	-04:12 (373.) ●
Bike	72.8 km	03:02:10	00:17:24	39.31 km/h	-02:07 (62.) ●	-02:14 (311.) ●	-02:50 (360.) ●
Bike	87.5 km	03:33:39	00:31:29	28.01 km/h	-03:58 (58.) ●	-04:11 (308.) ●	-05:19 (358.) ●
Bike	87.5 km	03:33:39	02:47:48	31.29 km/h	-16:21 (60.) ●	-17:22 (306.) ●	-23:03 (352.) ●
Transition		03:43:36	00:09:57	-	+03:28 (224.) ●	+03:26 (1283.) ●	+03:24 (1878.) ●
Run	2.5 km	04:04:20	00:20:44	08:17 min/km	+05:24 (232.) ●	+05:06 (1337.) ●	+04:43 (1925.) ●
Run	3.3 km	04:11:55	00:07:35	09:28 min/km	+02:14 (233.) ●	+02:08 (1351.) ●	+01:58 (1939.) ●
Run	4.5 km	04:25:33	00:13:38	11:21 min/km	+05:29 (242.) ●	+05:24 (1423.) ●	+05:12 (2089.) ●
Run	6.4 km	04:42:04	00:16:31	08:41 min/km	+07:19 (243.) ●	+07:08 (1424.) ●	+06:55 (2090.) ●
Run	8.6 km	05:05:57	00:23:53	10:51 min/km	+10:10 (242.) ●	+10:04 (1424.) ●	+09:45 (2090.) ●
Run	10.6 km	05:28:43	00:22:46	11:23 min/km	+09:35 (243.) ●	+09:26 (1424.) ●	+09:09 (2090.) ●
Run	13.2 km	05:58:34	00:29:51	11:28 min/km	+12:43 (243.) ●	+12:29 (1426.) ●	+12:12 (2091.) ●
Run	14 km	06:06:57	00:08:23	10:28 min/km	+02:10 (236.) ●	+02:09 (1369.) ●	+02:01 (1988.) ●
Run	15.2 km	06:21:37	00:14:40	12:13 min/km	+05:37 (240.) ●	+05:30 (1415.) ●	+05:21 (2077.) ●
Run	16.8 km	06:39:31	00:17:54	11:11 min/km	+07:37 (243.) ●	+07:24 (1422.) ●	+07:13 (2084.) ●
Run	19.3 km	07:04:12	00:24:41	09:52 min/km	+09:49 (242.) ●	+09:36 (1420.) ●	+09:22 (2086.) ●
Run	21 km	07:25:59	00:21:47	12:48 min/km	+08:14 (241.) ●	+08:03 (1418.) ●	+07:52 (2082.) ●
Run	21.1 km	07:31:45	00:05:46	57:39 min/km	+01:49 (240.) ●	+01:48 (1399.) ●	+01:44 (2054.) ●
Run	21.1 km	07:31:45	03:48:09	10:48 min/km	+01:28:10 (243.) ●	+01:26:15 (1425.) ●	+01:23:27 (2091.) ●
Total	110.5 km	07:31:45	07:31:45	14.68 km/h	+01:08:12 (216.) ●	+01:06:03 (1236.) ●	+56:48 (1719.) ●

Ovr	Gen	Div	Name	#	AG
1643	1201	211	Humberto Duran	2167	M40-44	USA	00:50:26	03:37:18	02:34:08	07:23:09
1657	1208	212	Nick White	2357	M40-44	USA	00:56:31	03:25:11	02:45:18	07:24:55
1673	1217	213	Eric Keltner	2221	M40-44	USA	00:45:56	03:07:21	03:09:03	07:26:41
1705	1232	214	Rob Haas	2188	M40-44	MEX	00:57:33	03:32:38	02:42:00	07:30:24
1715	1234	215	Rumy Jaleel-Khan	2207	M40-44	LKA	01:04:15	03:33:09	02:30:01	07:31:25
1719	1236	216	Don Mroczko	2264	M40-44	USA	00:39:03	02:47:48	03:48:09	07:31:45
1746	1253	217	John Dickerson	2161	M40-44	USA	00:54:50	03:34:29	02:42:05	07:35:04
1751	1256	218	Jeff Crow	115	M40-44	USA	00:56:35	03:26:03	02:57:16	07:36:15
1760	1260	219	Stuart Rogers	2302	M40-44	USA	00:45:40	03:18:05	03:16:02	07:37:10
1765	1263	220	Jeff Kuhn	2228	M40-44	USA	00:54:50	03:24:42	03:00:12	07:37:45