Forest Withrow -
Ironman 70.3 Waco 2019
Quick facts
2076/1416/240Alle/Geschlecht/AK
M40-44Altersklasse
2362Startnummer
USANationalität
46:50 | 3:52:16 | 3:20:28 | 8:26:13 |
Vergleiche Forest Withrow mit anderen Athleten!
2362 Withrow
2183 Grammier ×
2283 Porto ×
2179 Garza ×
2303 Rosteet ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:50 | 00:46:50 | 02:27 min/100m | +02:44 (160.) ● | +03:31 (1001.) ● | +02:53 (1387.) ● |
Wechsel | 01:03:01 | 00:16:11 | - | +07:21 (241.) ● | +07:23 (1406.) ● | +07:17 (2058.) ● | |
Radfahren | 28.4 km | 02:16:53 | 01:13:52 | 23.07 km/h | +11:56 (233.) ● | +11:40 (1363.) ● | +09:56 (1892.) ● |
Radfahren | 45.9 km | 03:00:02 | 00:43:09 | 24.33 km/h | +08:07 (236.) ● | +07:53 (1357.) ● | +06:46 (1898.) ● |
Radfahren | 61.4 km | 03:43:24 | 00:43:22 | 21.45 km/h | +11:09 (242.) ● | +10:58 (1414.) ● | +09:52 (2053.) ● |
Radfahren | 72.8 km | 04:09:42 | 00:26:18 | 26.01 km/h | +06:47 (238.) ● | +06:40 (1391.) ● | +06:04 (2013.) ● |
Radfahren | 87.5 km | 04:55:17 | 00:45:35 | 19.35 km/h | +10:08 (232.) ● | +09:55 (1379.) ● | +08:47 (1966.) ● |
Radfahren | 87.5 km | 04:55:17 | 03:52:16 | 22.6 km/h | +48:07 (238.) ● | +47:06 (1395.) ● | +41:25 (1989.) ● |
Wechsel | 05:05:45 | 00:10:28 | - | +03:59 (230.) ● | +03:57 (1318.) ● | +03:55 (1926.) ● | |
Laufen | 2.5 km | 05:29:02 | 00:23:17 | 09:18 min/km | +07:57 (240.) ● | +07:39 (1405.) ● | +07:16 (2052.) ● |
Laufen | 3.3 km | 05:36:53 | 00:07:51 | 09:48 min/km | +02:30 (238.) ● | +02:24 (1388.) ● | +02:14 (2005.) ● |
Laufen | 4.5 km | 05:50:59 | 00:14:06 | 11:44 min/km | +05:57 (243.) ● | +05:52 (1425.) ● | +05:40 (2091.) ● |
Laufen | 6.4 km | 06:05:29 | 00:14:30 | 07:37 min/km | +05:18 (242.) ● | +05:07 (1416.) ● | +04:54 (2077.) ● |
Laufen | 8.6 km | 06:24:03 | 00:18:34 | 08:26 min/km | +04:51 (228.) ● | +04:45 (1338.) ● | +04:26 (1935.) ● |
Laufen | 10.6 km | 06:43:25 | 00:19:22 | 09:41 min/km | +06:11 (238.) ● | +06:02 (1397.) ● | +05:45 (2048.) ● |
Laufen | 13.2 km | 07:06:44 | 00:23:19 | 08:58 min/km | +06:11 (229.) ● | +05:57 (1340.) ● | +05:40 (1955.) ● |
Laufen | 14 km | 07:14:54 | 00:08:10 | 10:12 min/km | +01:57 (229.) ● | +01:56 (1325.) ● | +01:48 (1920.) ● |
Laufen | 15.2 km | 07:27:24 | 00:12:30 | 10:25 min/km | +03:27 (229.) ● | +03:20 (1337.) ● | +03:11 (1958.) ● |
Laufen | 16.8 km | 07:40:41 | 00:13:17 | 08:18 min/km | +03:00 (221.) ● | +02:47 (1249.) ● | +02:36 (1808.) ● |
Laufen | 19.3 km | 08:01:41 | 00:21:00 | 08:24 min/km | +06:08 (236.) ● | +05:55 (1367.) ● | +05:41 (2006.) ● |
Laufen | 21 km | 08:20:31 | 00:18:50 | 11:04 min/km | +05:17 (233.) ● | +05:06 (1355.) ● | +04:55 (1989.) ● |
Laufen | 21.1 km | 08:26:13 | 00:05:42 | 56:59 min/km | +01:45 (238.) ● | +01:44 (1393.) ● | +01:40 (2045.) ● |
Laufen | 21.1 km | 08:26:13 | 03:20:28 | 09:30 min/km | +01:00:29 (237.) ● | +58:34 (1400.) ● | +55:46 (2049.) ● |
Total | 110.5 km | 08:26:13 | 08:26:13 | 13.1 km/h | +02:02:40 (240.) ● | +02:00:31 (1416.) ● | +01:51:16 (2076.) ● |