Forest Withrow -
Ironman 70.3 Waco 2019

Quick facts

2076/1416/240All/Gender/AG

M40-44Age group

2362Bib number

USANationality


46:50	3:52:16	3:20:28	8:26:13

Compare Forest Withrow with other athletes!

2362 Withrow

2183 Grammier ×

2283 Porto ×

2179 Garza ×

2303 Rosteet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:50	00:46:50	02:27 min/100m	+02:44 (160.) ●	+03:31 (1001.) ●	+02:53 (1387.) ●
Transition		01:03:01	00:16:11	-	+07:21 (241.) ●	+07:23 (1406.) ●	+07:17 (2058.) ●
Bike	28.4 km	02:16:53	01:13:52	23.07 km/h	+11:56 (233.) ●	+11:40 (1363.) ●	+09:56 (1892.) ●
Bike	45.9 km	03:00:02	00:43:09	24.33 km/h	+08:07 (236.) ●	+07:53 (1357.) ●	+06:46 (1898.) ●
Bike	61.4 km	03:43:24	00:43:22	21.45 km/h	+11:09 (242.) ●	+10:58 (1414.) ●	+09:52 (2053.) ●
Bike	72.8 km	04:09:42	00:26:18	26.01 km/h	+06:47 (238.) ●	+06:40 (1391.) ●	+06:04 (2013.) ●
Bike	87.5 km	04:55:17	00:45:35	19.35 km/h	+10:08 (232.) ●	+09:55 (1379.) ●	+08:47 (1966.) ●
Bike	87.5 km	04:55:17	03:52:16	22.6 km/h	+48:07 (238.) ●	+47:06 (1395.) ●	+41:25 (1989.) ●
Transition		05:05:45	00:10:28	-	+03:59 (230.) ●	+03:57 (1318.) ●	+03:55 (1926.) ●
Run	2.5 km	05:29:02	00:23:17	09:18 min/km	+07:57 (240.) ●	+07:39 (1405.) ●	+07:16 (2052.) ●
Run	3.3 km	05:36:53	00:07:51	09:48 min/km	+02:30 (238.) ●	+02:24 (1388.) ●	+02:14 (2005.) ●
Run	4.5 km	05:50:59	00:14:06	11:44 min/km	+05:57 (243.) ●	+05:52 (1425.) ●	+05:40 (2091.) ●
Run	6.4 km	06:05:29	00:14:30	07:37 min/km	+05:18 (242.) ●	+05:07 (1416.) ●	+04:54 (2077.) ●
Run	8.6 km	06:24:03	00:18:34	08:26 min/km	+04:51 (228.) ●	+04:45 (1338.) ●	+04:26 (1935.) ●
Run	10.6 km	06:43:25	00:19:22	09:41 min/km	+06:11 (238.) ●	+06:02 (1397.) ●	+05:45 (2048.) ●
Run	13.2 km	07:06:44	00:23:19	08:58 min/km	+06:11 (229.) ●	+05:57 (1340.) ●	+05:40 (1955.) ●
Run	14 km	07:14:54	00:08:10	10:12 min/km	+01:57 (229.) ●	+01:56 (1325.) ●	+01:48 (1920.) ●
Run	15.2 km	07:27:24	00:12:30	10:25 min/km	+03:27 (229.) ●	+03:20 (1337.) ●	+03:11 (1958.) ●
Run	16.8 km	07:40:41	00:13:17	08:18 min/km	+03:00 (221.) ●	+02:47 (1249.) ●	+02:36 (1808.) ●
Run	19.3 km	08:01:41	00:21:00	08:24 min/km	+06:08 (236.) ●	+05:55 (1367.) ●	+05:41 (2006.) ●
Run	21 km	08:20:31	00:18:50	11:04 min/km	+05:17 (233.) ●	+05:06 (1355.) ●	+04:55 (1989.) ●
Run	21.1 km	08:26:13	00:05:42	56:59 min/km	+01:45 (238.) ●	+01:44 (1393.) ●	+01:40 (2045.) ●
Run	21.1 km	08:26:13	03:20:28	09:30 min/km	+01:00:29 (237.) ●	+58:34 (1400.) ●	+55:46 (2049.) ●
Total	110.5 km	08:26:13	08:26:13	13.1 km/h	+02:02:40 (240.) ●	+02:00:31 (1416.) ●	+01:51:16 (2076.) ●

Ovr	Gen	Div	Name	#	AG
2001	1388	235	Chris Quintero	2286	M40-44	USA	00:49:24	03:55:11	03:04:44	08:08:37
2013	1391	236	Albert Villarreal	2348	M40-44	USA	00:55:48	03:50:41	03:07:25	08:11:45
2029	1397	237	Steve Tseng	2343	M40-44	USA	00:48:18	03:46:58	03:20:43	08:14:19
2047	1403	238	Lee Grammier	2183	M40-44	USA	00:45:40	03:35:01	03:34:28	08:19:08
2072	1412	239	Lauro Porto	2283	M40-44	USA	01:09:51	03:39:30	03:11:48	08:25:04
2076	1416	240	Forest Withrow	2362	M40-44	USA	00:46:50	03:52:16	03:20:28	08:26:13
2082	1420	241	Ezra Garza	2179	M40-44	USA	01:09:06	04:02:29	02:56:53	08:27:20
2087	1424	242	Matthew Rosteet	2303	M40-44	USA	00:56:57	04:02:46	03:05:34	08:28:39
2088	1425	243	Jeff McAlister	2251	M40-44	USA	00:50:31	03:40:07	03:36:41	08:28:46