Khon Truong -
Ironman 70.3 Waco 2019
Quick facts
557/452/46Alle/Geschlecht/AK
M50-54Altersklasse
2810Startnummer
USANationalität
48:28 | 2:44:22 | 2:12:02 | 5:58:02 |
Vergleiche Khon Truong mit anderen Athleten!
2810 Truong
2645 Andersson ×
2686 Featherston ×
123 Martell ×
2702 Hammitt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:28 | 00:48:28 | 02:33 min/100m | +03:48 (123.) ● | +05:09 (1093.) ● | +04:31 (1532.) ● |
Wechsel | 00:56:46 | 00:08:18 | - | -01:29 (58.) ● | -00:30 (681.) ● | -00:36 (962.) ● | |
Radfahren | 28.4 km | 01:50:50 | 00:54:04 | 31.52 km/h | -08:45 (10.) ● | -08:08 (158.) ● | -09:52 (177.) ● |
Radfahren | 45.9 km | 02:20:25 | 00:29:35 | 35.49 km/h | -06:03 (5.) ● | -05:41 (85.) ● | -06:48 (91.) ● |
Radfahren | 61.4 km | 02:47:40 | 00:27:15 | 34.13 km/h | -05:15 (10.) ● | -05:09 (130.) ● | -06:15 (144.) ● |
Radfahren | 72.8 km | 03:03:31 | 00:15:51 | 43.15 km/h | -03:49 (3.) ● | -03:47 (83.) ● | -04:23 (93.) ● |
Radfahren | 87.5 km | 03:41:08 | 00:37:37 | 23.45 km/h | +01:59 (107.) ● | +01:57 (952.) ● | +00:49 (1219.) ● |
Radfahren | 87.5 km | 03:41:08 | 02:44:22 | 31.94 km/h | -21:53 (23.) ● | -20:48 (241.) ● | -26:29 (276.) ● |
Wechsel | 03:46:00 | 00:04:52 | - | -02:16 (34.) ● | -01:39 (421.) ● | -01:41 (613.) ● | |
Laufen | 2.5 km | 04:00:04 | 00:14:04 | 05:37 min/km | -02:21 (43.) ● | -01:34 (448.) ● | -01:57 (562.) ● |
Laufen | 3.3 km | 04:05:00 | 00:04:56 | 06:10 min/km | -00:45 (58.) ● | -00:31 (565.) ● | -00:41 (718.) ● |
Laufen | 4.5 km | 04:12:57 | 00:07:57 | 06:37 min/km | -00:41 (71.) ● | -00:17 (686.) ● | -00:29 (896.) ● |
Laufen | 6.4 km | 04:22:07 | 00:09:10 | 04:49 min/km | -00:41 (69.) ● | -00:13 (717.) ● | -00:26 (946.) ● |
Laufen | 8.6 km | 04:35:00 | 00:12:53 | 05:51 min/km | -01:40 (56.) ● | -00:56 (592.) ● | -01:15 (776.) ● |
Laufen | 10.6 km | 04:47:20 | 00:12:20 | 06:10 min/km | -01:38 (55.) ● | -01:00 (562.) ● | -01:17 (728.) ● |
Laufen | 13.2 km | 05:03:39 | 00:16:19 | 06:16 min/km | -01:52 (60.) ● | -01:03 (617.) ● | -01:20 (837.) ● |
Laufen | 14 km | 05:09:31 | 00:05:52 | 07:19 min/km | -00:36 (57.) ● | -00:22 (584.) ● | -00:30 (764.) ● |
Laufen | 15.2 km | 05:18:19 | 00:08:48 | 07:20 min/km | -00:40 (66.) ● | -00:22 (680.) ● | -00:31 (929.) ● |
Laufen | 16.8 km | 05:28:31 | 00:10:12 | 06:22 min/km | -00:45 (67.) ● | -00:18 (681.) ● | -00:29 (941.) ● |
Laufen | 19.3 km | 05:42:40 | 00:14:09 | 05:39 min/km | -01:34 (53.) ● | -00:56 (605.) ● | -01:10 (815.) ● |
Laufen | 21 km | 05:54:24 | 00:11:44 | 06:54 min/km | -02:29 (34.) ● | -02:00 (390.) ● | -02:11 (510.) ● |
Laufen | 21.1 km | 05:58:02 | 00:03:38 | 36:19 min/km | -00:29 (45.) ● | -00:20 (554.) ● | -00:24 (722.) ● |
Laufen | 21.1 km | 05:58:02 | 02:12:02 | 06:15 min/km | -16:11 (55.) ● | -09:52 (561.) ● | -12:40 (740.) ● |
Total | 110.5 km | 05:58:02 | 05:58:02 | 18.52 km/h | -38:01 (46.) ● | -27:40 (452.) ● | -36:55 (557.) ● |