Khon Truong -
Ironman 70.3 Waco 2019

Quick facts

557/452/46All/Gender/AG

M50-54Age group

2810Bib number

USANationality


48:28	2:44:22	2:12:02	5:58:02

Compare Khon Truong with other athletes!

2810 Truong

2645 Andersson ×

2686 Featherston ×

123 Martell ×

2702 Hammitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:28	00:48:28	02:33 min/100m	+03:48 (123.) ●	+05:09 (1093.) ●	+04:31 (1532.) ●
Transition		00:56:46	00:08:18	-	-01:29 (58.) ●	-00:30 (681.) ●	-00:36 (962.) ●
Bike	28.4 km	01:50:50	00:54:04	31.52 km/h	-08:45 (10.) ●	-08:08 (158.) ●	-09:52 (177.) ●
Bike	45.9 km	02:20:25	00:29:35	35.49 km/h	-06:03 (5.) ●	-05:41 (85.) ●	-06:48 (91.) ●
Bike	61.4 km	02:47:40	00:27:15	34.13 km/h	-05:15 (10.) ●	-05:09 (130.) ●	-06:15 (144.) ●
Bike	72.8 km	03:03:31	00:15:51	43.15 km/h	-03:49 (3.) ●	-03:47 (83.) ●	-04:23 (93.) ●
Bike	87.5 km	03:41:08	00:37:37	23.45 km/h	+01:59 (107.) ●	+01:57 (952.) ●	+00:49 (1219.) ●
Bike	87.5 km	03:41:08	02:44:22	31.94 km/h	-21:53 (23.) ●	-20:48 (241.) ●	-26:29 (276.) ●
Transition		03:46:00	00:04:52	-	-02:16 (34.) ●	-01:39 (421.) ●	-01:41 (613.) ●
Run	2.5 km	04:00:04	00:14:04	05:37 min/km	-02:21 (43.) ●	-01:34 (448.) ●	-01:57 (562.) ●
Run	3.3 km	04:05:00	00:04:56	06:10 min/km	-00:45 (58.) ●	-00:31 (565.) ●	-00:41 (718.) ●
Run	4.5 km	04:12:57	00:07:57	06:37 min/km	-00:41 (71.) ●	-00:17 (686.) ●	-00:29 (896.) ●
Run	6.4 km	04:22:07	00:09:10	04:49 min/km	-00:41 (69.) ●	-00:13 (717.) ●	-00:26 (946.) ●
Run	8.6 km	04:35:00	00:12:53	05:51 min/km	-01:40 (56.) ●	-00:56 (592.) ●	-01:15 (776.) ●
Run	10.6 km	04:47:20	00:12:20	06:10 min/km	-01:38 (55.) ●	-01:00 (562.) ●	-01:17 (728.) ●
Run	13.2 km	05:03:39	00:16:19	06:16 min/km	-01:52 (60.) ●	-01:03 (617.) ●	-01:20 (837.) ●
Run	14 km	05:09:31	00:05:52	07:19 min/km	-00:36 (57.) ●	-00:22 (584.) ●	-00:30 (764.) ●
Run	15.2 km	05:18:19	00:08:48	07:20 min/km	-00:40 (66.) ●	-00:22 (680.) ●	-00:31 (929.) ●
Run	16.8 km	05:28:31	00:10:12	06:22 min/km	-00:45 (67.) ●	-00:18 (681.) ●	-00:29 (941.) ●
Run	19.3 km	05:42:40	00:14:09	05:39 min/km	-01:34 (53.) ●	-00:56 (605.) ●	-01:10 (815.) ●
Run	21 km	05:54:24	00:11:44	06:54 min/km	-02:29 (34.) ●	-02:00 (390.) ●	-02:11 (510.) ●
Run	21.1 km	05:58:02	00:03:38	36:19 min/km	-00:29 (45.) ●	-00:20 (554.) ●	-00:24 (722.) ●
Run	21.1 km	05:58:02	02:12:02	06:15 min/km	-16:11 (55.) ●	-09:52 (561.) ●	-12:40 (740.) ●
Total	110.5 km	05:58:02	05:58:02	18.52 km/h	-38:01 (46.) ●	-27:40 (452.) ●	-36:55 (557.) ●

Ovr	Gen	Div	Name	#	AG
492	403	41	Phil Hartung	462	M50-54	USA	00:42:49	02:53:40	02:00:58	05:52:03
496	407	42	Nabil Mimouni	328	M50-54	USA	00:42:49	02:47:21	02:05:08	05:52:42
504	414	43	Chris Many	2735	M50-54	USA	00:44:52	03:05:21	01:51:23	05:53:22
512	419	44	Dan Andersson	2645	M50-54	USA	00:44:52	02:54:26	01:57:08	05:53:34
549	446	45	Will Featherston	2686	M50-54	USA	00:39:08	02:47:13	02:16:05	05:57:32
557	452	46	Khon Truong	2810	M50-54	USA	00:48:28	02:44:22	02:12:02	05:58:02
560	454	47	Morelos Martell	123	M50-54		00:38:35	02:50:11	02:16:31	05:58:14
562	456	48	William Hammitt	2702	M50-54	USA	00:42:44	02:56:51	02:05:26	05:58:18
580	472	49	Christoph Doerbeck	3002	M50-54	USA	00:40:44	02:50:12	02:13:56	05:59:22
601	488	50	Keith Conrad	324	M50-54	USA	00:36:22	02:48:17	02:13:38	06:00:37