Frank Goswick -
Ironman 70.3 Waco 2019
Quick facts
1620/1188/125Alle/Geschlecht/AK
M50-54Altersklasse
530Startnummer
USANationalität
52:53 | 3:20:17 | 2:46:09 | 7:21:10 |
Vergleiche Frank Goswick mit anderen Athleten!
530 Goswick
2692 Goins ×
2717 Knight ×
132 Robinson ×
2808 Tiner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:53 | 00:52:53 | 02:47 min/100m | +08:13 (143.) ● | +09:34 (1264.) ● | +08:56 (1812.) ● |
Wechsel | 01:07:09 | 00:14:16 | - | +04:29 (156.) ● | +05:28 (1368.) ● | +05:22 (2000.) ● | |
Radfahren | 28.4 km | 02:13:07 | 01:05:58 | 25.83 km/h | +03:09 (111.) ● | +03:46 (1016.) ● | +02:02 (1280.) ● |
Radfahren | 45.9 km | 02:50:50 | 00:37:43 | 27.84 km/h | +02:05 (121.) ● | +02:27 (1066.) ● | +01:20 (1346.) ● |
Radfahren | 61.4 km | 03:26:05 | 00:35:15 | 26.38 km/h | +02:45 (131.) ● | +02:51 (1095.) ● | +01:45 (1386.) ● |
Radfahren | 72.8 km | 03:47:09 | 00:21:04 | 32.47 km/h | +01:24 (122.) ● | +01:26 (1044.) ● | +00:50 (1341.) ● |
Radfahren | 87.5 km | 04:27:26 | 00:40:17 | 21.89 km/h | +04:39 (142.) ● | +04:37 (1181.) ● | +03:29 (1568.) ● |
Radfahren | 87.5 km | 04:27:26 | 03:20:17 | 26.21 km/h | +14:02 (126.) ● | +15:07 (1087.) ● | +09:26 (1382.) ● |
Wechsel | 04:35:01 | 00:07:35 | - | +00:27 (94.) ● | +01:04 (991.) ● | +01:02 (1438.) ● | |
Laufen | 2.5 km | 04:50:23 | 00:15:22 | 06:08 min/km | -01:03 (75.) ● | -00:16 (746.) ● | -00:39 (974.) ● |
Laufen | 3.3 km | 04:57:14 | 00:06:51 | 08:33 min/km | +01:10 (128.) ● | +01:24 (1221.) ● | +01:14 (1715.) ● |
Laufen | 4.5 km | 05:06:10 | 00:08:56 | 07:26 min/km | +00:18 (104.) ● | +00:42 (1013.) ● | +00:30 (1377.) ● |
Laufen | 6.4 km | 05:16:16 | 00:10:06 | 05:18 min/km | +00:15 (99.) ● | +00:43 (960.) ● | +00:30 (1310.) ● |
Laufen | 8.6 km | 05:33:37 | 00:17:21 | 07:53 min/km | +02:48 (134.) ● | +03:32 (1254.) ● | +03:13 (1785.) ● |
Laufen | 10.6 km | 05:49:33 | 00:15:56 | 07:58 min/km | +01:58 (126.) ● | +02:36 (1197.) ● | +02:19 (1686.) ● |
Laufen | 13.2 km | 06:09:55 | 00:20:22 | 07:50 min/km | +02:11 (121.) ● | +03:00 (1126.) ● | +02:43 (1606.) ● |
Laufen | 14 km | 06:17:58 | 00:08:03 | 10:03 min/km | +01:35 (147.) ● | +01:49 (1300.) ● | +01:41 (1874.) ● |
Laufen | 15.2 km | 06:28:50 | 00:10:52 | 09:03 min/km | +01:24 (129.) ● | +01:42 (1147.) ● | +01:33 (1643.) ● |
Laufen | 16.8 km | 06:41:44 | 00:12:54 | 08:03 min/km | +01:57 (134.) ● | +02:24 (1201.) ● | +02:13 (1729.) ● |
Laufen | 19.3 km | 07:00:05 | 00:18:21 | 07:20 min/km | +02:38 (131.) ● | +03:16 (1185.) ● | +03:02 (1707.) ● |
Laufen | 21 km | 07:16:26 | 00:16:21 | 09:37 min/km | +02:08 (130.) ● | +02:37 (1160.) ● | +02:26 (1669.) ● |
Laufen | 21.1 km | 07:21:10 | 00:04:44 | 47:19 min/km | +00:37 (132.) ● | +00:46 (1199.) ● | +00:42 (1717.) ● |
Laufen | 21.1 km | 07:21:10 | 02:46:09 | 07:52 min/km | +17:56 (123.) ● | +24:15 (1148.) ● | +21:27 (1610.) ● |
Total | 110.5 km | 07:21:10 | 07:21:10 | 15.03 km/h | +45:07 (125.) ● | +55:28 (1188.) ● | +46:13 (1620.) ● |