Frank Goswick -
Ironman 70.3 Waco 2019

Quick facts

1620/1188/125All/Gender/AG

M50-54Age group

530Bib number

USANationality


52:53	3:20:17	2:46:09	7:21:10

Compare Frank Goswick with other athletes!

530 Goswick

2692 Goins ×

2717 Knight ×

132 Robinson ×

2808 Tiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:53	00:52:53	02:47 min/100m	+08:13 (143.) ●	+09:34 (1264.) ●	+08:56 (1812.) ●
Transition		01:07:09	00:14:16	-	+04:29 (156.) ●	+05:28 (1368.) ●	+05:22 (2000.) ●
Bike	28.4 km	02:13:07	01:05:58	25.83 km/h	+03:09 (111.) ●	+03:46 (1016.) ●	+02:02 (1280.) ●
Bike	45.9 km	02:50:50	00:37:43	27.84 km/h	+02:05 (121.) ●	+02:27 (1066.) ●	+01:20 (1346.) ●
Bike	61.4 km	03:26:05	00:35:15	26.38 km/h	+02:45 (131.) ●	+02:51 (1095.) ●	+01:45 (1386.) ●
Bike	72.8 km	03:47:09	00:21:04	32.47 km/h	+01:24 (122.) ●	+01:26 (1044.) ●	+00:50 (1341.) ●
Bike	87.5 km	04:27:26	00:40:17	21.89 km/h	+04:39 (142.) ●	+04:37 (1181.) ●	+03:29 (1568.) ●
Bike	87.5 km	04:27:26	03:20:17	26.21 km/h	+14:02 (126.) ●	+15:07 (1087.) ●	+09:26 (1382.) ●
Transition		04:35:01	00:07:35	-	+00:27 (94.) ●	+01:04 (991.) ●	+01:02 (1438.) ●
Run	2.5 km	04:50:23	00:15:22	06:08 min/km	-01:03 (75.) ●	-00:16 (746.) ●	-00:39 (974.) ●
Run	3.3 km	04:57:14	00:06:51	08:33 min/km	+01:10 (128.) ●	+01:24 (1221.) ●	+01:14 (1715.) ●
Run	4.5 km	05:06:10	00:08:56	07:26 min/km	+00:18 (104.) ●	+00:42 (1013.) ●	+00:30 (1377.) ●
Run	6.4 km	05:16:16	00:10:06	05:18 min/km	+00:15 (99.) ●	+00:43 (960.) ●	+00:30 (1310.) ●
Run	8.6 km	05:33:37	00:17:21	07:53 min/km	+02:48 (134.) ●	+03:32 (1254.) ●	+03:13 (1785.) ●
Run	10.6 km	05:49:33	00:15:56	07:58 min/km	+01:58 (126.) ●	+02:36 (1197.) ●	+02:19 (1686.) ●
Run	13.2 km	06:09:55	00:20:22	07:50 min/km	+02:11 (121.) ●	+03:00 (1126.) ●	+02:43 (1606.) ●
Run	14 km	06:17:58	00:08:03	10:03 min/km	+01:35 (147.) ●	+01:49 (1300.) ●	+01:41 (1874.) ●
Run	15.2 km	06:28:50	00:10:52	09:03 min/km	+01:24 (129.) ●	+01:42 (1147.) ●	+01:33 (1643.) ●
Run	16.8 km	06:41:44	00:12:54	08:03 min/km	+01:57 (134.) ●	+02:24 (1201.) ●	+02:13 (1729.) ●
Run	19.3 km	07:00:05	00:18:21	07:20 min/km	+02:38 (131.) ●	+03:16 (1185.) ●	+03:02 (1707.) ●
Run	21 km	07:16:26	00:16:21	09:37 min/km	+02:08 (130.) ●	+02:37 (1160.) ●	+02:26 (1669.) ●
Run	21.1 km	07:21:10	00:04:44	47:19 min/km	+00:37 (132.) ●	+00:46 (1199.) ●	+00:42 (1717.) ●
Run	21.1 km	07:21:10	02:46:09	07:52 min/km	+17:56 (123.) ●	+24:15 (1148.) ●	+21:27 (1610.) ●
Total	110.5 km	07:21:10	07:21:10	15.03 km/h	+45:07 (125.) ●	+55:28 (1188.) ●	+46:13 (1620.) ●

Ovr	Gen	Div	Name	#	AG
1503	1123	120	Robert Destefano	2679	M50-54	USA	00:48:22	03:15:29	02:55:06	07:09:32
1512	1129	121	Jay Wollack	2824	M50-54	USA	00:36:19	03:21:49	02:51:56	07:10:20
1521	1134	122	Mark Guest	2698	M50-54	USA	00:47:41	03:15:10	02:50:58	07:11:23
1548	1154	123	Martin Goins	2692	M50-54	USA	00:56:02	03:24:24	02:32:25	07:13:56
1601	1178	124	David Knight	2717	M50-54	USA	00:56:45	03:17:42	02:43:45	07:19:39
1620	1188	125	Frank Goswick	530	M50-54	USA	00:52:53	03:20:17	02:46:09	07:21:10
1625	1191	126	Nelson Robinson	132	M50-54	USA	00:50:38	03:16:19	02:58:12	07:21:28
1650	1204	127	Ronald Tiner	2808	M50-54	USA	00:49:53	03:45:35	02:28:59	07:23:57
1665	1213	128	Deon Cockrell	2667	M50-54	USA	00:47:41	03:09:18	03:13:00	07:25:55
1679	1220	129	David Jones	2710	M50-54	USA	00:41:44	03:20:48	03:03:48	07:27:37