Paul Raknes -
Ironman 70.3 Canada 2017
Quick facts
68/62/10Alle/Geschlecht/AK
M45-49Altersklasse
3098Startnummer
USANationalität
36:05 | 2:36:21 | 1:48:41 | 5:06:40 |
Vergleiche Paul Raknes mit anderen Athleten!
3098 Raknes
4144 Eklund ×
3089 Beltran ×
3091 Erskine ×
4135 Curry ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -06:00 (27.) ● | -05:05 (155.) ● | -06:05 (232.) ● |
Wechsel | 00:39:04 | 00:02:59 | - | -03:13 (17.) ● | -02:55 (98.) ● | -02:53 (150.) ● | |
Radfahren | 63.3 km | 02:17:32 | 01:38:28 | 38.57 km/h | -23:14 (5.) ● | -21:58 (31.) ● | -26:43 (32.) ● |
Radfahren | 90 km | 03:15:25 | 00:57:53 | 27.68 km/h | -17:36 (8.) ● | -17:02 (35.) ● | -20:03 (37.) ● |
Radfahren | 90 km | 03:15:25 | 02:36:21 | 34.54 km/h | -40:50 (8.) ● | -39:00 (29.) ● | -46:46 (30.) ● |
Wechsel | 03:17:59 | 00:02:34 | - | -01:57 (31.) ● | -01:48 (188.) ● | -01:53 (305.) ● | |
Laufen | 2.4 km | 03:28:49 | 00:10:50 | 04:30 min/km | -03:23 (13.) ● | -03:20 (94.) ● | -03:49 (124.) ● |
Laufen | 8.2 km | 03:57:57 | 00:29:08 | 05:01 min/km | -05:35 (26.) ● | -05:42 (154.) ● | -06:41 (199.) ● |
Laufen | 12.1 km | 04:20:30 | 00:22:33 | 05:46 min/km | -07:26 (12.) ● | -07:13 (83.) ● | -07:44 (117.) ● |
Laufen | 16 km | 04:43:15 | 00:22:45 | 05:49 min/km | -05:42 (23.) ● | -05:10 (139.) ● | -05:35 (203.) ● |
Laufen | 20.8 km | 05:06:26 | 00:23:11 | 04:49 min/km | -08:26 (9.) ● | -07:53 (66.) ● | -08:14 (91.) ● |
Laufen | 21.1 km | 05:06:40 | 00:00:14 | 00:46 min/km | -01:00 (10.) ● | -01:01 (61.) ● | -01:00 (96.) ● |
Laufen | 21.1 km | 05:06:40 | 01:48:41 | 05:09 min/km | -31:32 (13.) ● | -30:19 (91.) ● | -33:03 (121.) ● |
Total | 113 km | 05:06:40 | 05:06:40 | 22.11 km/h | -01:23:32 (10.) ● | -01:19:07 (62.) ● | -01:30:40 (68.) ● |