Franck Couillerot -
Ironman 70.3 Marrakech 2019
Quick facts
197/190/21Alle/Geschlecht/AK
M45-49Altersklasse
1734Startnummer
FRANationalität
43:44 | 3:21:35 | 30:19 | 4:56:51 |
Vergleiche Franck Couillerot mit anderen Athleten!
1734 Couillerot
1792 Lahlou ×
1863 Sarhdaoui ×
206 Sinawi ×
1855 Robin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:44 | 00:43:44 | 02:18 min/100m | +05:30 (190.) ● | +05:29 (1097.) ● | +05:08 (1305.) ● |
Wechsel | 00:58:58 | 00:15:14 | - | +08:21 (225.) ● | +08:41 (1380.) ● | +08:38 (1672.) ● | |
Radfahren | 9 km | 01:35:18 | 00:36:20 | 14.86 km/h | +12:33 (229.) ● | +12:37 (1381.) ● | +12:11 (1671.) ● |
Radfahren | 51 km | 03:02:03 | 01:26:45 | 29.05 km/h | -01:31 (120.) ● | -01:03 (765.) ● | -02:46 (832.) ● |
Radfahren | 82 km | 04:06:05 | 01:04:02 | 29.05 km/h | +06:29 (189.) ● | +06:31 (1104.) ● | +05:22 (1257.) ● |
Radfahren | 89 km | 04:20:33 | 00:14:28 | 29.03 km/h | +02:03 (201.) ● | +02:12 (1187.) ● | +01:59 (1379.) ● |
Radfahren | 89 km | 04:20:33 | 03:21:35 | 26.49 km/h | +19:34 (189.) ● | +20:17 (1125.) ● | +16:46 (1279.) ● |
Wechsel | 04:26:32 | 00:05:59 | - | +01:02 (175.) ● | +01:22 (1111.) ● | +01:18 (1318.) ● | |
Laufen | 0.3 km | 04:28:37 | 00:02:05 | 06:56 min/km | -00:03 (205.) ● | +00:11 (1263.) ● | +00:10 (1500.) ● |
Laufen | 5 km | 04:36:19 | 00:07:42 | 01:38 min/km | -20:11 (1.) ● | -19:38 (1.) ● | -20:04 (1.) ● |
Laufen | 10 km | 04:44:30 | 00:08:11 | 01:38 min/km | -25:14 (1.) ● | -24:03 (1.) ● | -24:31 (1.) ● |
Laufen | 15 km | 04:50:10 | 00:05:40 | 01:08 min/km | -25:52 (1.) ● | -24:56 (1.) ● | -25:17 (1.) ● |
Laufen | 20.9 km | 04:56:51 | 00:06:41 | 01:07 min/km | -29:15 (1.) ● | -28:00 (3.) ● | -28:21 (3.) ● |
Laufen | 20.9 km | 04:56:51 | 00:30:19 | 01:27 min/km | -01:40:35 (1.) ● | -01:36:26 (1.) ● | -01:38:03 (1.) ● |
Total | 111.8 km | 04:56:51 | 04:56:51 | 22.6 km/h | -01:06:08 (21.) ● | -01:00:37 (190.) ● | -01:06:13 (197.) ● |