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Franck Couillerot -
Ironman 70.3 Marrakech 2019

Quick facts

197/190/21All/Gender/AG

M45-49Age group

1734Bib number

FRANationality


43:44	3:21:35	30:19	4:56:51

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Compare Franck Couillerot with other athletes!

1734 Couillerot

1792 Lahlou ×

1863 Sarhdaoui ×

206 Sinawi ×

1855 Robin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+05:30 (190.) ●	+05:29 (1097.) ●	+05:08 (1305.) ●
Transition		00:58:58	00:15:14	-	+08:21 (225.) ●	+08:41 (1380.) ●	+08:38 (1672.) ●
Bike	9 km	01:35:18	00:36:20	14.86 km/h	+12:33 (229.) ●	+12:37 (1381.) ●	+12:11 (1671.) ●
Bike	51 km	03:02:03	01:26:45	29.05 km/h	-01:31 (120.) ●	-01:03 (765.) ●	-02:46 (832.) ●
Bike	82 km	04:06:05	01:04:02	29.05 km/h	+06:29 (189.) ●	+06:31 (1104.) ●	+05:22 (1257.) ●
Bike	89 km	04:20:33	00:14:28	29.03 km/h	+02:03 (201.) ●	+02:12 (1187.) ●	+01:59 (1379.) ●
Bike	89 km	04:20:33	03:21:35	26.49 km/h	+19:34 (189.) ●	+20:17 (1125.) ●	+16:46 (1279.) ●
Transition		04:26:32	00:05:59	-	+01:02 (175.) ●	+01:22 (1111.) ●	+01:18 (1318.) ●
Run	0.3 km	04:28:37	00:02:05	06:56 min/km	-00:03 (205.) ●	+00:11 (1263.) ●	+00:10 (1500.) ●
Run	5 km	04:36:19	00:07:42	01:38 min/km	-20:11 (1.) ●	-19:38 (1.) ●	-20:04 (1.) ●
Run	10 km	04:44:30	00:08:11	01:38 min/km	-25:14 (1.) ●	-24:03 (1.) ●	-24:31 (1.) ●
Run	15 km	04:50:10	00:05:40	01:08 min/km	-25:52 (1.) ●	-24:56 (1.) ●	-25:17 (1.) ●
Run	20.9 km	04:56:51	00:06:41	01:07 min/km	-29:15 (1.) ●	-28:00 (3.) ●	-28:21 (3.) ●
Run	20.9 km	04:56:51	00:30:19	01:27 min/km	-01:40:35 (1.) ●	-01:36:26 (1.) ●	-01:38:03 (1.) ●
Total	111.8 km	04:56:51	04:56:51	22.6 km/h	-01:06:08 (21.) ●	-01:00:37 (190.) ●	-01:06:13 (197.) ●

Ovr	Gen	Div	Name	#	AG
161	155	16	Tom DE Malsche	120	M45-49	BEL	00:31:12	02:38:20	01:36:10	04:52:41
181	175	17	Pierre Moulierac	201	M45-49	FRA	00:25:52	02:32:51	01:48:03	04:54:29
186	180	18	Sylvain Mollie	1825	M45-49	FRA	00:32:20	02:33:37	01:41:47	04:54:57
190	184	19	Amine Lahlou	1792	M45-49	MAR	00:31:28	02:43:21	01:31:49	04:55:40
193	187	20	Hussein Sarhdaoui	1863	M45-49	FRA	00:28:51	02:40:31	01:38:55	04:55:55
197	190	21	Franck Couillerot	1734	M45-49	FRA	00:43:44	03:21:35	00:30:19	04:56:51
203	196	22	Scott Sinawi	206	M45-49	GBR	00:31:44	02:37:24	01:40:47	04:57:29
204	197	23	Gaël Robin	1855	M45-49	FRA	00:34:31	02:35:37	01:39:23	04:57:34
206	199	24	Stefano Bresolin	193	M45-49	ITA	00:32:34	02:34:19	01:43:26	04:57:44
209	202	25	Ramsi Mekkioui	1820	M45-49	DEU	00:34:31	02:35:27	01:40:28	04:57:51

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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