Adil Mikou -
Ironman 70.3 Marrakech 2019
Quick facts
1654/1388/229Alle/Geschlecht/AK
M45-49Altersklasse
1823Startnummer
MARNationalität
55:08 | 4:01:22 | 3:01:18 | 8:16:25 |
Vergleiche Adil Mikou mit anderen Athleten!
1823 Mikou
1904 Vandooren ×
1917 Zaghloul ×
1818 Meddah ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:08 | 00:55:08 | 02:54 min/100m | +16:54 (223.) ● | +16:53 (1345.) ● | +16:32 (1631.) ● |
Wechsel | 01:06:44 | 00:11:36 | - | +04:43 (220.) ● | +05:03 (1346.) ● | +05:00 (1631.) ● | |
Radfahren | 9 km | 01:35:53 | 00:29:09 | 18.52 km/h | +05:22 (220.) ● | +05:26 (1306.) ● | +05:00 (1543.) ● |
Radfahren | 51 km | 03:40:28 | 02:04:35 | 20.23 km/h | +36:19 (226.) ● | +36:47 (1369.) ● | +35:04 (1644.) ● |
Radfahren | 82 km | 04:51:57 | 01:11:29 | 26.02 km/h | +13:56 (219.) ● | +13:58 (1295.) ● | +12:49 (1520.) ● |
Radfahren | 89 km | 05:08:06 | 00:16:09 | 26.01 km/h | +03:44 (222.) ● | +03:53 (1318.) ● | +03:40 (1555.) ● |
Radfahren | 89 km | 05:08:06 | 04:01:22 | 22.12 km/h | +59:21 (226.) ● | +01:00:04 (1354.) ● | +56:33 (1622.) ● |
Wechsel | 05:15:07 | 00:07:01 | - | +02:04 (201.) ● | +02:24 (1240.) ● | +02:20 (1485.) ● | |
Laufen | 0.3 km | 05:17:31 | 00:02:24 | 08:00 min/km | +00:16 (225.) ● | +00:30 (1359.) ● | +00:29 (1640.) ● |
Laufen | 5 km | 05:57:54 | 00:40:23 | 08:35 min/km | +12:30 (224.) ● | +13:03 (1348.) ● | +12:37 (1630.) ● |
Laufen | 10 km | 06:44:33 | 00:46:39 | 09:19 min/km | +13:14 (220.) ● | +14:25 (1343.) ● | +13:57 (1622.) ● |
Laufen | 15 km | 07:31:12 | 00:46:39 | 09:19 min/km | +15:07 (226.) ● | +16:03 (1360.) ● | +15:42 (1646.) ● |
Laufen | 20.9 km | 08:16:25 | 00:45:13 | 07:39 min/km | +09:17 (203.) ● | +10:32 (1256.) ● | +10:11 (1516.) ● |
Laufen | 20.9 km | 08:16:25 | 03:01:18 | 08:40 min/km | +50:24 (225.) ● | +54:33 (1345.) ● | +52:56 (1623.) ● |
Total | 111.8 km | 08:16:25 | 08:16:25 | 13.51 km/h | +02:13:26 (229.) ● | +02:18:57 (1388.) ● | +02:13:21 (1654.) ● |