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Adil Mikou -
Ironman 70.3 Marrakech 2019

Quick facts

1654/1388/229All/Gender/AG

M45-49Age group

1823Bib number

MARNationality


55:08	4:01:22	3:01:18	8:16:25

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Compare Adil Mikou with other athletes!

1823 Mikou

1904 Vandooren ×

1917 Zaghloul ×

1818 Meddah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:08	00:55:08	02:54 min/100m	+16:54 (223.) ●	+16:53 (1345.) ●	+16:32 (1631.) ●
Transition		01:06:44	00:11:36	-	+04:43 (220.) ●	+05:03 (1346.) ●	+05:00 (1631.) ●
Bike	9 km	01:35:53	00:29:09	18.52 km/h	+05:22 (220.) ●	+05:26 (1306.) ●	+05:00 (1543.) ●
Bike	51 km	03:40:28	02:04:35	20.23 km/h	+36:19 (226.) ●	+36:47 (1369.) ●	+35:04 (1644.) ●
Bike	82 km	04:51:57	01:11:29	26.02 km/h	+13:56 (219.) ●	+13:58 (1295.) ●	+12:49 (1520.) ●
Bike	89 km	05:08:06	00:16:09	26.01 km/h	+03:44 (222.) ●	+03:53 (1318.) ●	+03:40 (1555.) ●
Bike	89 km	05:08:06	04:01:22	22.12 km/h	+59:21 (226.) ●	+01:00:04 (1354.) ●	+56:33 (1622.) ●
Transition		05:15:07	00:07:01	-	+02:04 (201.) ●	+02:24 (1240.) ●	+02:20 (1485.) ●
Run	0.3 km	05:17:31	00:02:24	08:00 min/km	+00:16 (225.) ●	+00:30 (1359.) ●	+00:29 (1640.) ●
Run	5 km	05:57:54	00:40:23	08:35 min/km	+12:30 (224.) ●	+13:03 (1348.) ●	+12:37 (1630.) ●
Run	10 km	06:44:33	00:46:39	09:19 min/km	+13:14 (220.) ●	+14:25 (1343.) ●	+13:57 (1622.) ●
Run	15 km	07:31:12	00:46:39	09:19 min/km	+15:07 (226.) ●	+16:03 (1360.) ●	+15:42 (1646.) ●
Run	20.9 km	08:16:25	00:45:13	07:39 min/km	+09:17 (203.) ●	+10:32 (1256.) ●	+10:11 (1516.) ●
Run	20.9 km	08:16:25	03:01:18	08:40 min/km	+50:24 (225.) ●	+54:33 (1345.) ●	+52:56 (1623.) ●
Total	111.8 km	08:16:25	08:16:25	13.51 km/h	+02:13:26 (229.) ●	+02:18:57 (1388.) ●	+02:13:21 (1654.) ●

Ovr	Gen	Div	Name	#	AG
1628	1370	224	Ian Skelton	1875	M45-49	GBR	00:39:03	03:53:01	03:11:12	07:57:44
1638	1376	225	Albert Campos	1723	M45-49	USA	01:05:08	04:03:25	02:38:20	08:06:11
1644	1380	226	Pedro Usero	1899	M45-49	PHL	00:54:29	03:56:58	02:54:38	08:10:32
1647	1383	227	Michel Vandooren	1904	M45-49	FRA	00:55:47	03:47:48	03:11:49	08:12:28
1649	1385	228	Mehdi Zaghloul	1917	M45-49	MAR	00:48:41	04:00:01	03:06:40	08:14:33
1654	1388	229	Adil Mikou	1823	M45-49	MAR	00:55:08	04:01:22	03:01:18	08:16:25
1675	1402	230	Maâmar Meddah	1818	M45-49	FRA	00:29:22	05:25:22	02:25:43	08:31:38

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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